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Gowanus Fitness

@gowanusfitness

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Strength & Conditioning Classes | Semi-Private & Personal Training | Prenatal & Postnatal Classes
Your first 5 days are $5 - DM us 👊

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No tricks, just treats (after you earn them). 🎃

SWEAT OR TREAT is happening Saturday, October 31 at Gowanus Fitness. Come for a workout, leave with a pastry from Runner & Stone.

👻 Classes at 8:30, 9:30 + 10:30 AM
🦇 Come in your creepiest costume
🥐 Treats while they last

Grab your spot now. These classes will fill up fast. #halloween #brooklyn #gowanus taken in Gowanus Fitness by @gowanusfitness

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9 days ago

Introducing Park Slope Fit Club! 💪✨

Following our SOLD OUT Park Slope Brunch Club series and neighborhood walking tours, we’re launching a new Park Slope Living event series bringing neighbors together through fun, approachable workouts at local fitness studios - kicking off at Gowanus Fitness!

Join us for a private 57-minute Strength & Conditioning workout designed for all fitness levels. Whether you strength train regularly or you’ve never picked up a kettlebell before, 2 Gowanus Fitness coaches will guide you through a mix of strength, cardio and partner exercises - with plenty of opportunities to work out alongside and meet other locals.

Afterward, anyone who’d like to keep hanging out can join us at a nearby coffee shop for coffee, a drink or bite and a chance to get to know the group. ☕️

A big thank you to Beem Light Sauna Park Slope (@beem.parkslope.ny) for sponsoring our first Fit Club and helping us bring Park Slope neighbors together! ❤️ Experience the rejuvenating power of medical-grade red-light therapy and infrared sauna in fully private suites! *

📅 Sunday, October 4
🕙 10 AM
👥 Limited to 25 guests

Your $30 ticket includes:
• A private 57-minute coach-led workout at Gowanus Fitness
• Strength + conditioning exercises adapted for different fitness levels
• A chance to meet and work out with fellow Park Slope neighbors

Come on your own or bring a friend - no Gowanus Fitness membership or strength-training experience required.

🎟️ Reserve your spot through the link in bio at @parkslopeliving.

~~~
* Beem Light Sauna is our event sponsor and is not affiliated with Gowanus Fitness

#parkslope #parkslopefitclub #gowanus #brooklynfitness taken in Park Slope by @gowanusfitness

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19 days ago

Coaches need recovery days too 🌴

Day in the life: Coach Mike, Jamaica edition. First of many, comment which coach you want to see next 👀 by @gowanusfitness

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a month ago

September is upon us👀 Best time of the year?🍂 by @gowanusfitness

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2 months ago

honestly, I dunno what’s more fun, working out at the peak of summer or running about taking photos instead. this kinda felt like doing both. by @gowanusfitness

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2 months ago

Truly, no contracts, membership plans are recurring monthly plans. First 5 classes are $5. Link in bio!! by @gowanusfitness

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3 months ago

Such a rush to witness our clients crush it and hit their PRs anytime they want it. Under the care, the guidance and cheering of our coaches. Nicole has been with us since January 2023!! @thetower_xvi had to say:
I am so fascinated by Olympic lifting and powerlifting, particularly cleans. It takes such an interesting combination of strength but also timing and coordination. It’s been such a goal for me to power clean 125lbs consistently, so to feel within reach of it after random injuries over the last 2 years feels great!
Thank you, @rvictorlucena and all the coaches at @gowanusfitness (esp @ivana_bolf with our semi private sessions too!) for helping me reach my goals!

#groupfitness #trainforlife #womendoingcoolstuff by @gowanusfitness

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3 months ago

who’s cutting onions at the gym?

Victor, our Head Coach talking about what’s next. We’ll miss you @rvictorlucena the undefeated champion of our hearts. and slayer of tshirts.
Wishing you all the best for your next chapter. #flw #addmoreweight by @gowanusfitness

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3 months ago

Gotta admit, the chant is helping the world perfect the row technique. But not as much as our coaches can! Come to class ⚽️ by @gowanusfitness

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3 months ago

Most of the time we don’t realize how much we use our hamstrings and lower back in everyday life.
The good morning is one of the exercises we come back to again and again at Gowanus Fitness. It looks simple: bar on your back, hinge forward at the hips, come back up. But what it’s actually training is one of the most important movement patterns your body has-the hip hinge.
That’s the same pattern you use when you deadlift, when you pick up a bag of groceries, when you pull something heavy off a low shelf. Training it deliberately, with control and load, is how you build a posterior chain (hamstrings, glutes, lower back) that holds up over years, not just workouts.
Its the kind of foundational work that makes everything else feel better.
That’s the kind of training we do here.
If you’ve been looking for a gym in Brooklyn where the programming actually makes sense — try us for 5 days for $5. Link in bio. by @gowanusfitness

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4 months ago

We’re excited to officially announce that Coach Lloyd has joined the Gowanus Fitness Team!

Come say hi: Monday and Thursday 6pm & 7pm GSC classes. by @gowanusfitness

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4 months ago

Happy Father’s Day!
#sorrycoach #dadswholift #gowanusfitness by @gowanusfitness

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4 months ago