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The Gapped Cycling Club

@gpd.cc

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Home of the Fasted 500 & The Road to Palestine

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Aero or Power?
If the choice between the two resulted in the exact same speed, would you choose more power with more drag, or lower power with lower drag?

#discussion taken in Epping Forest by @gpd.cc

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3 months ago

Eid Mubarak to you & your family ♥️

#eid by @gpd.cc

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4 months ago

Limited time, 9 checkpoints and a whole load of fun collecting stamps at bike shops in East London at the @gappedcycling Alleycat. 🐱
#cycling #london by @gpd.cc

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5 months ago

London → Paris → London
350 miles

Ride to the Eiffel Tower
Turn around
Ride home

Four days.
Big miles.
Proper challenge.

You in?

#gappedtours taken in London & Paris by @gpd.cc

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5 months ago

Stelvio. Mortirolo. Gavia. 🇮🇹

We’re heading to the Italian Alps.

5 days.
3 of the most iconic climbs in cycling.
Big miles, big days, proper riding.

Based out in Bormio for 3 nights, taking on the likes of Stelvio, Mortirolo & Gavia, with options each day depending on how you’re feeling.

Who’s it for?
Experienced riders comfortable with 60–80 mile days and long climbs.

What’s included?
4 nights accommodation (Bergamo + Bormio)
Breakfast in Bormio
Luggage transfers
Airport + bike transfers
Workshop access for bike build/pack
Routes + GPX files
Welcome dinner

Pricing:
£675 (shared)
£900 (solo)

Flights not included.

Limited spaces — once they’re gone, they’re gone.

www.gpdcc.com

#gappedtours taken in Alps Italy by @gpd.cc

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5 months ago

Late to post, still buzzing!

What a day. London, explored... chaotically 🤣
Teams of ~three, navigating the city, ticking off checkpoints, solving it their own way.

We heard it all at the finish—wrong turns, forgotten phones, clutch route calls, last-minute sprints, and moments where teams just had to trust the legs and go. That’s what made it.

Big thank you to everyone who rolled out, and to the businesses who opened their doors and backed the idea. Events like this don’t happen without that support.

As always, shout out to the team at CKB @mohammed_1987 for hosting.

Special mention to Rapha (@scoot__ 👏) for coming through with prizes.

Feedback’s been unreal.
We go again in October.

Local business and want to be part of the next one? Get in touch.

#fasted500 taken in London by @gpd.cc

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6 months ago

We're ready, are you?

Please check your mail for instructions on Saturday's ride.

Should be a good one!

PS - didn't @createdbylemon do a fab job creating the cards?! 🤌🏽

#fasted500 taken in London, United Kingdom by @gpd.cc

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6 months ago

SubhanAllah, just like that — the holy month comes to an end.
May Allah accept it from us all, and may you and your families have a blessed Eid 🤍

And just as quickly, the Fasted 500 wraps up — 500km, done.
It’s been a joy watching your journeys unfold on Strava and Instagram. Early mornings, late nights, quiet miles… you lot really showed up.

To mark it, our Fasted 500 roundels are now live on the website.
Honestly, the photos don’t do it justice — insane work from Sabah bringing this to life.

There’s a limited run, so don’t hang about.

And importantly — whether you completed the challenge or not, you’re part of this.
If you’ve been following, supporting, or even just getting inspired along the way… this is for you too.

Every purchase supports what we’re building at Gapped.

International shipping available.

—

And if you’re not quite done chasing miles…

28 March — The Fasted 500 Alleycat, London
~30 miles. Teams of 3. No pressure, just pure adventure.
Rolling through the city, finding checkpoints, figuring it out as you go.

Finish line? Samosas waiting.

It’s free to enter — just bring your legs and your people.

See you out there 🤝 taken in Eid Mubarak by @gpd.cc

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7 months ago

Omd. How good have these turned out?! 😍😍😍

Available on the website soon ☺️

#fasted500 taken in Ramadan Kareem - رمضان كريم by @gpd.cc

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7 months ago

Something a little different this year…

Introducing The Fasted 500 Alleycat.

A community checkpoint ride across London celebrating the businesses and people who support our community.

Teams of 3 will visit locations across the city, collecting stamps before returning to CKB Interiors to finish.

No set route.
No pressure.
Just a great day on the bike.

📍 Saturday 28 March
👥 Teams of 3
🚲 All bikes welcome
🥟 Samosa waiting at the finish

Spaces are limited to 20 teams.

www gpdcc.com

#fasted500 taken in London, United Kingdom by @gpd.cc

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7 months ago

The Fasted 500 Alleycat
Teams of 3. One city.
Checkpoints everywhere.
Miles, movement, mischief.

Prizes up for grabs.
Details coming soon.

#fasted500 taken in London by @gpd.cc

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7 months ago

Salaam Fasted fam —

How is Ramadaan already around the corner? We pray it’s a month filled with barakah, good health, and plenty of meaningful moments for you and your loved ones.

Which of course means… The Fasted 500 is back — and yes, we may have just dropped our coolest roundel yet.

The challenge stays beautifully simple: keep moving through the month. Ramadaan isn’t about stopping — it’s about finding rhythm, balance, and intention. For our cycling crew, that means aiming for 500km across the month. No pressure, no racing — just consistent movement, however that looks for you. Whether you’re maintaining form or dusting the bike off, you’re part of it.

And here’s the fun bit — Saturday 28th March we’re hosting a community stamp ride. Team up in groups of three, roll across London, and collect stamps from community businesses along the way (alleycat style). Think adventure, teamwork, and a lot of laughs. Save the date — details landing soon.

Let’s ride this Ramadaan together. Same spirit. Same community. Same Fasted energy.

Fasted 500

PS - Didn't Sabah just do an epic job on the design?! Combining Turkish/Iznik artwork, and intertwining the best of Fasted 500 designs of yesteryear?! by @gpd.cc

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8 months ago