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Grace German | Motherhood, Fitness + Motivation

@grace.janae

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Girl + boy mama | Wife | Health Advocate
Empowering moms to prioritize self care + simple healthy habits✨
You belong here🫶🏻
Start your journey here⤵️

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If you’re new here, I want you to know something first 🤍

You don’t need to have it all together to start taking care of yourself.

I’m a mom in the middle of real life: busy days, growing a family, and learning how to take care of myself without making it overwhelming.

For the longest time, I thought I needed more time, more motivation, or a perfect plan…

But what actually changed things was keeping it simple and finally supporting my body the right way.

Now I’m passionate about helping other moms do the same -
because you deserve to feel GOOD again, not just get through the day.

If that’s you, you’re in the right place 🤍

Comment “READY” or send me a message and I’ll help you get started🫶🏻 by @grace.janae

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7 months ago

I was the mom who looked like she had it together…
but felt completely exhausted behind the scenes.

No matter how much I slept, I still felt off.
Low energy. Overstimulated. Snapping quicker than I wanted to.

And the worst part?
I just thought that’s how it was supposed to be.

Like…this is just motherhood.

But deep down, I knew this isn’t how I want to feel.

I was trying all the things…routines, workouts, more coffee🫣
but nothing was actually fixing the root of how I felt.

Then I came across bioactive peptides.

And honestly? I was skeptical.
It felt like just another thing that probably wouldn’t work.

But I also got to a point where I thought “what if this actually worked and supported my body instead of just trying to push through?”

So I tried it.

And slowly…things started to change.

I had more energy (without the crash)
I felt calmer and more patient
I started to feel like myself again

Not a “perfect” version of me, but a version that could actually show up the way I wanted to.

And that’s when everything shifted for me.

Now I don’t see taking care of myself as optional.
It’s necessary.

Because I show up better for everything and everyone in my life when I feel good.

So if you’ve been feeling exhausted, overwhelmed, or just not like yourself…

you’re not alone.
and you don’t have to stay there🤍

If you’re curious what I’ve been using and how it can support you too, comment “ENERGY” or send me a message & I’ll share everything with you🫶🏻

#motherhood #momlife #motherhoodthroughinstagram #toddlermom #selfcare by @grace.janae

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7 months ago

Let’s talk about prioritizing yourself when you have other responsibilities as a postpartum mom…

But before we dive into it...

On a scale of 1-10, comment how well you prioritize your own needs?

Often times as moms, we can put ourselves on the backburner.

We have so many other things to do, it seems like doing something for ourself is the LAST thing we want to do😅

But I’m here to tell you that it’s time to put yourself FIRST! 🎤🫳🏻

If you don’t know what prioritizing yourself can look like, here’s some ideas:

1. Self-care! Whether it’s taking a bath, reading a chapter from a book, or even taking a nap. It’s so important to take care of ourselves and listen to what our body needs. 🛁

2. Create your own morning routine. You want to create one that will energize you and get you ready for your day and all that life throws at you. You’ll feel better and have more patience with yourself and others. ☀️

3. Incorporate movement into your day. Whether that means a walk around the block or a workout, any type of movement will help you feel better both physically and mentally. It can also help your postpartum body heal faster. 🏃‍♀️

We’ve all heard the saying, “You can’t pour from an empty cup.”

This reigns especially true for moms.

When we feel our best, everyone else around us gets the best of us💗

I’m curious - on a scale of 1-10, how well do you prioritize your needs?

#selfcare #metime #postpartumrecovery by @grace.janae

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2 years ago

Slow Sunday🫶🏻

for the mom who’s been running since monday and still feels behind - you’re not behind. you’re just tired. there’s a difference.

the laundry will be there tomorrow. the house doesn’t need to be perfect for you to deserve a slow atternoon.

save this for the next Sunday you need permission🤍

#motherhood #momlife #toddlermom #selfcare #postpartum by @grace.janae

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3 hours ago

Take this as your sign…

Post the content. Ignore the people who don’t pay your bills. Find your tribe. And let your soul sparkle mama✨

You never know what’s waiting on the other side🫶🏻

If you’re a fellow creator, comment below so I can cheer you on mama and spread the love to others who comment too💗

#motherhood #momlife #toddlermom #postpartum #motherhoodthroughinstagram by @grace.janae

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2 days ago

Today is Pregnancy and Infant Loss Remembrance Day🤍

If you’re a mama carrying a love that never got to come home - I see you. The due date that still lives in your heart. The name only you whisper.

There’s no timeline for grief, and you don’t owe anyone “I’m fine.”

tonight there’s a tradition called the Wave of Light - light a candle at 7pm your time, and know you’re not lighting it alone.

if this is you, my comments are open. you can share your baby’s name here, or just sit with this post quietly - no pressure at all🤍

#miscarriage #pregnancyandinfantlossawareness #pregnancyloss by @grace.janae

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3 days ago

POV: it’s 2 pm, the toddler’s melting down, the baby’s cluster feeding, and you still have dinner, baths, and bedtime to go😅

This is the one thing that’s become part of my afternoon routine - and TWO new flavors just dropped today: Power Punch and Peach. 15 count box, one pack or two, your call.

I’m not promising it’ll fix your afternoons lol, I’m just sharing what I actually use as a mom of two running on very little sleep.

Comment ENERGY and I’ll DM you the details + link💛

#motherhood #momlife #toddlermom #parenthood #postpartum by @grace.janae

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4 days ago

Your daily reminder✨

Send this to someone who needs it too🤪

#motherhood #momlife #toddlermom #parenthood #postpartum by @grace.janae

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5 days ago

Here’s your permission slip✨

rest isn’t what you do after everything’s done - because with littles, everything is never done.

you can’t pour from empty. so take the nap. sit on the couch. let the dishes wait.

comment RESET and I’ll send you my 5 minute mom reset checklist for tomorrow morning - it’s the one thing keeping me sane with two under four lol😅

#motherhood #momlife #toddlermom #parenthood #postpartum by @grace.janae

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6 days ago

a simple skincare routine for busy moms👀

no 10 step routine. no guessing. here’s the full system:

🥤the drink - one packet in water, the inside-
out step
✨the serum - a few drops, goes on first
🤍the emulsion - the hydration layer on top

that’s the whole routine. three steps and done - built for a mom running on newborn sleep lol

comment GLOW and I’II DM you more info on the bundle + how you can save money🫶🏻

#selfcare #skincare #skincareroutine #momlife #motherhood by @grace.janae

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8 days ago

POV: your feed is full of cheap peptides and you’re wondering if it even matters where they come from👀

The Wall Street Journal reported this week that some of the companies selling unregulated peptides to Americans are the same ones indicted for supplying fentanyl ingredients. Let that sink in.

I’m not here to scare you - I’m here because I did MY homework before anything became part of my routine as a mom of two. I only partner with companies I actually trust.

Comment SAFE and I’ll send you exactly what I use every morning💗

#peptides #momlife #parenthood #postpartumhealth #peptide by @grace.janae

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10 days ago

If no one told you today, the way you showed up mattered.

In the snacks, the stories, the patience you had to find twice.

Not perfect. Just present. That was enough.

Rest knowing you did enough today🤍

Share this with a mama who might need the reminder🫶🏻

#motherhood #momlife #toddlermom #parenthood #postpartum by @grace.janae

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11 days ago