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Grace O'Malley

@grace_omalley4

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Future Dietitian
Naples | Miami
26.2 x4
13.1x8
Next Up: Miami 13.1
Code: ‘GRACE’ for 2 weeks free @endorphinsrunning
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I want to navigate the grocery store with you! What bothers me the most is that so many labels in the stores appear to be “healthy” but they aren’t. It’s hard for someone to notice that if they aren’t well-rehearsed in reading a label or understanding ingredients. Just because the item is what your mom used to buy growing up or someone told you it was healthy, you have to turn the product around and actually read it. Never trust the front of a package! #grocerystores #sprouts #dietitian #nutrition #grocery Beef is a superfood!! So many vitamins and minerals. It’s a complete protein which means it has all essential amino acids. These are used directly towards creating new proteins for muscles, hair, skin, nails, etc. Compared to plant based proteins, which are not complete proteins which means that they aren’t as bioavailable (absorbable) as animal proteins. Bacon and sausage are highly processed meats, with ingredients like added sugar, nitrates, and large amounts of salt to preserve it. With all these properties, it directly feeds cancer cells just like processed sugar does. There are better options for sure, but avoiding breakfast meats like these is the best option. Many labels are depicted to be “healthy,” but when you read the ingredient list on the back, it’s far from deserving the word “healthy for you.” Many of these desserts and snacks contain seed oils, refined sugar, gums, additives, and preservatives to be shelf-stable. These are what I call the sprinkles on the cake. They add a little extra something to the cake. Macronutrients and micronutrients should be equally considered!! Vitamins and minerals are used for many factors like healing, growth, sleeping, recovery, energy, vision, oral health, bone density, etc. The list of benefits is never-ending Always look for Greek yogurt that doesn’t have extra ingredients. Even when it says 20g of protein, that doesn’t mean much when your body ingests something like gums and additives. These cleaner yogurts, per serving, have the same amount of protein, but without the detrimental ingredients. Read the back!! These are great options!! There are two simple ingredients; cultures and milk. @malkorga by @grace_omalley4
10
4 months ago
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This with a side of summer classes taken in Naples, Florida by @grace_omalley4
39
5 months ago
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As I am finishing my first year in a masters program for Dietetics, to become a Registered Dietitian, I have come across many “health” trends/comments and want to change that. Just here to shed some light on what really matters: food from the ground and from animals. That’s it. Your food should not be made by some guy in a lab coat. #dietitian #food #wellness #investinyou #rdn by @grace_omalley4
28
7 months ago
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All captions have different information! Take a look if you want to learn 🥑🍳 • Easy digesting protein • Contains 12/13 essential vitamins • Dietary fat to support hormones • Very versatile Macronutrients: 5g F | 6-7g P | 0g C #eggs #nutrition #dietitian #breakfast healtylife Why does cholesterol matter? Cholesterol is a waxy, fat-like substance found in every cell of your body. You need it to build cell membranes, make hormones like estrogen, testosterone, and cortisol, produce vitamin D, and make bile acids that help digest fat. Your liver makes most of what you need, and the rest comes from animal foods like eggs, meat, and dairy. **Because cholesterol doesn’t dissolve in blood, it travels in particles called lipoproteins: LDL (“bad”): too much can build up as plaque in artery walls, raising the risk of heart attack and stroke. HDL (“good”): carries excess cholesterol back to the liver to be removed. #cholesterol #nutrition #dietetics #health #eggs One large egg has about 5 grams of fat, and only about 1.5–1.6 grams of that is saturated. The rest is mostly unsaturated fat, and all of it is in the yolk; the white is essentially fat-free. For context, U.S. guidelines suggest keeping saturated fat under 10% of calories, about 20 grams a day on a 2,000-calorie diet, so one egg is roughly 8% of that. #nutrition #dietetics #dietitian #health Trial to support: (Fuller et al., AJCN 2015 and 2018): Adults with prediabetes or type 2 diabetes were randomized to a high-egg diet (2 eggs a day, 6 days a week) or a low-egg diet (fewer than 2 eggs a week). The groups showed no differences in total cholesterol, LDL, triglycerides, or blood sugar control. In the 12-month follow-up, the authors concluded that a healthy, guideline-based diet with more eggs than some countries recommend can be eaten safely. #nutrition #dietetics #dietitian #eggs Here’s a ranking by saturated fat per 100 grams. Values are based on USDA data (vary by brand and cut) 1. Coconut oil: about 82 g 2. Palm kernel oil: about 82 g 3. Ghee: about 62 g 4. Cocoa butter: about 60 g 5. Dried unsweetened coconut: about 57 g 6. Butter: about 51 g 7. Beef tallow: about 50 g 8. Palm oil: abo by @grace_omalley4
3
35 minutes ago
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How many of you picked up on Maria at the beginning?? #nutrition #dietitian #running #dietetics #dieteticintern by @grace_omalley4
19
2 days ago
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Another day with spinal cord injury patients #nutrition #dietitian #running #dietetics #dieteticintern by @grace_omalley4
8
3 days ago
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Week 7 in full force💆🏼‍♀️ #nutrition #dietitian #running #dietetics #dieteticintern by @grace_omalley4
9
4 days ago
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Another day, no dolla 🤑 I’m feeling like making something Spanish-heritage related for dinner this week!! 🤔 #nutrition #dietitian #running #dietetics #dieteticintern by @grace_omalley4
10
5 days ago
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It’s not about being perfect, it’s about feeling good in your body. Seeing what works for you and what doesn’t. Everyone is different. Small swaps, big changes. Save this for the days you need that reminder or ideas on what to cook. 1. Kebabs 2. Shrimp Lo Mein with rice noodles and coconut aminos 3. Classic eggs & sourdough 4. Banana bread muffins (no refined sugars here) 5. Good ol’ beef bowl with butternut squash and sweet potatoes 6. Eggs, pumpkin pancakes, and sourdough 7. Brothy chicken bowls 8. Chicken plate with acorn squash 9. Steak & potatoes 10. Chicken fried rice with coconut aminos 11. Yogurt bowl with yellow kiwi and blueberries 12. Beef bowl with rice and zucchini 13. Sourdough 🤍 by @grace_omalley4
11
5 days ago
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Happy Monday my friends 💆🏼‍♀️ #nutrition #dietitian #running #dietetics #dieteticintern by @grace_omalley4
5
6 days ago
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My fav kinda days 💅🏻💆🏼‍♀️ #sunday #dayinmylifevlog #miami #solosunday #runner by @grace_omalley4
19
7 days ago
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Middle school cross country 😅😅 Why did I wear those socks?!?!? #running #marathon #runner #florida #crosscountry by @grace_omalley4
6
8 days ago
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