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Grace Elkus

@graceelkus

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🍓food writer and recipe developer
🥕easy, high-protein vegetarian recipes
💌 [email protected]
📚 Protein-Packed Vegetarian OUT NOW! ⬇️

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It’s finally real!!! Protein-Packed Vegetarian is officially available for pre-order 🤗 (and isn’t the cover so pretty!?)

Inside, you’ll find my go-to groceries (my ride-or-die Greek yogurt, protein powders I actually like), most-used kitchen tools (what I use to whip cottage cheese, make crispy tofu, and fry eggs with ease) and a list of all the vegetarian protein sources I rely on 💪

Then come the 100+ recipes, with macros and fiber listed for every one. I also pulled recipes together to show you a sample “day in my life” of how I hit 120 grams of protein + 30 grams of fiber.

Swipe through to see more of what’s inside 👀

The book officially comes out on August 25, 2026, but you can pre-order it now!!!

Comment “COOKBOOK” and I’ll send you the link, or grab it in my bio 🙌

Cover credits ✨
Photo: @lindapugliese
Food styling: @monicapierini
Prop styling: @paigehicksnyc
Design: @msquinn1002 by @graceelkus

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8 months ago

let’s take this thing on the road, shall we?! tell me I’ll see you there?! 🤞❤️🥳

tickets are available NOW at graceelkus.com/cookbook

reach out with any questions as always. can’t wait to celebrate with you and so grateful for your support 🫶 by @graceelkus

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2 months ago

I need you to implement number 10 immediately 😉

comment “COOKBOOK” and I’ll send you the link to pre-order, or grab it at the link in my bio! by @graceelkus

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8 months ago

I like salad too much I can’t help it 😂 but seriously, serve this with a bag of @snackish Chili-Lime potato chips (available exclusively at @sprouts!) and it will be the first thing gone.

comment “DIP” and I’ll send you the recipe! by @graceelkus

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9 days ago

Fall Books 📚Such a strong stack from so many women (+ contributors) I adore and admire. by @graceelkus

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22 days ago

Grace Elkus is coming to Flyleaf Books for Not-Your-Average book talk — come sample food from the cookbook and hear about its creation! It will be a fun-packed night! 🥑🍊🥔🥦 Purchase a cookbook to attend this tasting event. One book = one seat! Link in bio 😋 taken in Flyleaf Books by @graceelkus

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24 days ago

to say you all love this one is an understatement. and now I get to cook it with you!!!!

come hang at @williamssonoma THIS MONDAY to chat, eat, get your book signed....all the things! 🫛🫛🫛

comment “NYC” and I’ll send you the event link, or find the details at graceelkus.com/cookbook. Also linked in my bio.

And tag a friend who might be interested! by @graceelkus

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a month ago

Thank you for stopping by @graceelkus to sign copies of your new cookbook, PROTEIN-PACKED VEGETARIAN! The recipes look delicious!
#thepack #clarksonpotter #localchef #sewickleyshops #vegetarian taken in Penguin Bookshop by @graceelkus

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a month ago

one (and a half) weeks of protein-packed vegetarian!!!!!!

thank you to everyone who bought a book, came to an event, DM’ed me about a recipe, featured me in their newsletter … it has all made this week SO SPECIAL. please never stop telling me what you’re cooking!

taking a quick break at home then we’re back on the road. NYC and chapel hill I can’t WAIT! tickets linked in my bio! 🎟️ by @graceelkus

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a month ago

my ideal amount of tofu tbh 😏

comment “SALAD” and we’ll send you the (scaled down) recipe AND a link to my new cookbook Protein-Packed Vegetarian 🥕 by @graceelkus

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a month ago

This is your sign to host a Cookbook Club dinner party with your friends! And maybe shoot your shot with the cookbook author 😉

Protein Packed Vegetarian has so many yummy recipes to choose from! And it felt wrong to ignore the breakfast section so we picked a couple of recipes to prep together for the morning after! (Because we all know the morning after a late night with your girls is a tired one lol)

If you haven’t ordered this book yet, now is the time! by @graceelkus

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a month ago

don’t think, just cook! I’ve done all the work of building the protein, veggies, and fiber into each one ✅

all of these are in my new cookbook Protein-Packed Vegetarian, which came out this week!

comment “BOOK” and I’ll send you the link to order, or head to graceelkus.com/cookbook 💚 by @graceelkus

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a month ago