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Grace Williams - Online Coach / PT

@graceemilycoaching

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🪽Bikini athlete
🌐Online Coach
🫱🏽‍🫲🏼Personal training @arnouldsgym
⬇️Enquire to work with me below🎯

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Just getting started🌟

Not done digging just yet! Can’t help myself but get excited about this next off season, 2 years off to see what damage we can do I think!😂

This is what it’s all about for me, growth 🙌🏼 the physical, mental, personal it’s all a big big win & it comes with the sport. That will always mean more to me than a trophy. Nobody can ever take that away from you or give it to you, you must work for it! And when you love it and it becomes a lifestyle well it doesn’t feel like work just part of who you have become 🙂‍↕️

(Tanned & flat on show day morning to Peak off season, crayzzz)

#bikini #bodybuilding #prep #coach #fatloss by @graceemilycoaching

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4 days ago

We did a thing..kept it super lowkey which I loved, (hence why I didn’t document anything & only took a couple pics) chilled vibes, beat my first ever show look which is the whole point so that’s a win in itself!

Almost didn’t do this show, so glad I did! For the memz, for the experience, the opportunity to showcase an improved overall look & the confidence by just doing what I set out to do, which was get back on stage again looking better!

Back to the dig for more condition🪏

Show BTS @pca_official @daniellespencer_makeup @dan_team_dw @posingqueens

@nikini.shop @blackicebikinis @kompakwomen @esncom.uk @contehsports @grizzly.uk 🖤 by @graceemilycoaching

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6 days ago

by @graceemilycoaching

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15 days ago

✨She Evolved ✨

In more ways than one, I have without a doubt become a better version of myself since that first photo. The work isn’t done yet (arguably it never is, always a work in progress) Still leaps and bounds to improve but there’s always room for that. Every month is an opportunity to do better, to learn from past mistakes and for growth - inside and outside of bodybuilding.

Time passes regardless, make sure you’re making the most of that time..that’s what separates you from where you are and where you want to be, what you do day in and day out. Do your choices and actions align with what you say you want? If so, you’ll inevitably be getting closer to that version of yourself each day. If not, what’s holding you back? What’s not working in your favour? Are you trusting the process & truly giving it your all? You have nothing to lose…

Go all in, who knows what you could achieve 🩶

If you need help tap the link in my bio x by @graceemilycoaching

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21 days ago

This is Nikini. ✨

Created by an athlete, for athletes.

I know how much goes into getting to that stage — the training, the dieting, the posing, the nerves and all of the work nobody else sees.

That’s why Nikini is about so much more than making something sparkly.

Every piece is designed with the athlete in mind — to fit properly, move with you and help you feel incredible when it’s finally your turn to step on stage.

Because your stagewear is the final piece of everything you’ve worked so hard for.

You belong on stage. ✨

Nikini
Designed by an athlete, for athletes.

Model: @graceemilycoaching ❤️ (thank you so much)
Videographer: @filmbymiatae (again, thank you so much too) taken in Neston by @graceemilycoaching

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21 days ago

Check in from a couple of check ins ago, we’re getting very close now & It’s almost go time🫣😅

@dan_team_dw @nikini.shop @kompakwomen

#pca #bodybuilding #bikini #prep #bikinigirls by @graceemilycoaching

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25 days ago

POV of the daily grind 🤠🪩✂️🤎 by @graceemilycoaching

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a month ago

@oneractive fits forever 👑
R&R🔥🧊
New reads📚
@esncom.uk 🤍
@coaldclub
@lashbase_uk 🩷
Self care @biodance_uk_official 🙌🏼
@contehsports 🖤 by @graceemilycoaching

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a month ago

Leg day clips from July because I don’t film anymore🫣 Oops..need to up my game.

Even though I’m still in prep, fat loss isn’t done and I’ve not stepped on stage yet, naturally I’m already thinking about my off season and how I can improve, the obvious is to grow more muscle and be a better athlete moving forward. Emphasis on Bigger glutes & bigger delts for sure but I need to grow muscle everywhere overall and I am excited to have a decent 2 year off season (which I’ve never done before) to grow as much as I possibly can!

I’m opening up some in person coaching slots, based out of @arnouldsgym as always. So if you’re interested in 1-1 PT sessions or Online coaching I’d love to hear from you! Whether you’re a new client or a returning one 💛

@oneractive The fit is fitting 🪡
@esncom.uk fuelled by ESN always 🙏🏻
@arnouldsgym Coaching slots available - DM me 👩🏼‍💻 by @graceemilycoaching

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2 months ago

Its a lifestyle 👑❤️‍🔥🔒🪽

Coaching slots open! Get in touch through DM if you’re serious about working towards your goals. Alternatively click the link in my bio 🔗

#prep #bodybuilding #bikinigirls #coach #fatloss by @graceemilycoaching

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2 months ago

Basically Prep with a touch of prep a sprinkle of prep & half a dozen of cookies for after prep xo🍪

@thecookiedealeruk dangerous purchases for post show🤤
Post cardio ❤️‍🔥
My favourite meal ever, oats & whey drip slaaaaps
Some physique posing shots & check ins from weeks ago featuring @nikini.shop 👙
Food, because it is life & I enjoy torturing myself with food I cannot have apparently

#prep #cookies #bodybuilding #gymgirl #bikiniprep by @graceemilycoaching

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2 months ago

@dfyne.official
Where would I be without my coffee fix
Spider man 10/10
@thecookiedealeruk 🤤torturing myself
Finally went to @theholliesfarmshop I will be getting a full on hamper from here post show, too good
I don’t film anymore but today I managed to film one warm up set..progress 👍🏼
@xbeyondbeauty_ lashes by me xo by @graceemilycoaching

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2 months ago