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Grace Williams - Online Coach / PT

@graceemilycoaching

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🪽Bikini athlete
🌐Online Coach
🫱🏽‍🫲🏼Personal training @arnouldsgym
⬇️Enquire to work with me below🎯

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Manchester trip with @graceemilycoaching

What better way to spend a birthday than eating and training….

Oh and shuffle…

#bodybuilding #gym #birthday

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This is Nikini. ✨

Created by an athlete, for athletes.

I know how much goes into getting to that stage — the training, the dieting, the posing, the nerves and all of the work nobody else sees.

That’s why Nikini is about so much more than making something sparkly.

Every piece is designed with the athlete in mind — to fit properly, move with you and help you feel incredible when it’s finally your turn to step on stage.

Because your stagewear is the final piece of everything you’ve worked so hard for.

You belong on stage. ✨

Nikini
Designed by an athlete, for athletes.

Model: @graceemilycoaching ❤️ (thank you so much)
Videographer: @filmbymiatae (again, thank you so much too)

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𝗖𝗘𝗡𝗧𝗥𝗔𝗟 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦 𝟮𝟬𝟮𝟲
𝗧𝗵𝗲 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲. 𝗧𝗵𝗲 𝗹𝗮𝘀𝘁 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗿.

📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟲𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
📍 𝗕𝗲𝗻𝗻 𝗛𝗮𝗹𝗹, 𝗥𝘂𝗴𝗯𝘆

The Central Championships is the final qualifying event of the 2027 UKDFBA season.

Taking place just 2 weeks after the Northern Championships and only 1 week before the British Championships, this is your final opportunity to qualify for the British Championships.

Competing also secures your eligibility for the prestigious NBW International Championships later in the season.

The stage in this photo is the exact stage you’ll be standing on. No concept image. No mock-up. This is where Overall Champions will be crowned and British Championship places will be earned.

Who will claim the Overall titles?
Who will book the final places at the British Championships?
Who will earn their place at the NBW International Championships?

One stage. One opportunity. One final chance to make your mark before the British Championships.

𝗘𝗡𝗧𝗘𝗥 𝗡𝗢𝗪.

Christian.

Book your tan @a1comptan
Stage media by @kiloproductions.co
Hair & makeup @daniellespencer_makeup

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𝗢𝗡𝗟𝗬 𝟮 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗟𝗘𝗙𝗧 𝗧𝗢 𝗤𝗨𝗔𝗟𝗜𝗙𝗬…

𝗧𝗛𝗘 𝗢𝗡𝗟𝗬 £𝟰,𝟬𝟬𝟬 𝗖𝗔𝗦𝗛 𝗣𝗥𝗜𝗭𝗘 𝗙𝗨𝗡𝗗 𝗜𝗡 𝗨𝗞 𝗔𝗠𝗔𝗧𝗘𝗨𝗥 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚

With the Heart of England complete, just two qualifying events remain before this year’s UKDFBA British Championships.

📍 𝗡𝗢𝗥𝗧𝗛𝗘𝗥𝗡 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦 – 22nd August (𝗢𝗻𝗹𝘆 𝟳 𝗪𝗲𝗲𝗸𝘀 𝘁𝗼 𝗚𝗼)

📍 𝗖𝗘𝗡𝗧𝗥𝗔𝗟 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦 – 6th September (𝗢𝗻𝗹𝘆 𝟵 𝗪𝗲𝗲𝗸𝘀 𝘁𝗼 𝗚𝗼 • 𝗙𝗶𝗻𝗮𝗹 𝗖𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗤𝘂𝗮𝗹𝗶𝗳𝘆)

Qualify, and you’ll compete for:

• 𝗨𝗞𝗗𝗙𝗕𝗔 𝗣𝗥𝗢 𝗖𝗔𝗥𝗗𝗦 💳
• £𝟰,𝟬𝟬𝟬 𝗜𝗡 𝗖𝗔𝗦𝗛 𝗣𝗥𝗜𝗭𝗘𝗦
• 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝟮𝟬𝟮𝟳 𝗢𝗩𝗘𝗥𝗔𝗟𝗟 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦𝗛𝗜𝗣𝗦
• 𝗖𝗟𝗔𝗦𝗦𝗜𝗖 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 £𝟮𝟱𝟬 𝗕𝗘𝗦𝗧 𝗣𝗢𝗦𝗘𝗥 𝗔𝗪𝗔𝗥𝗗
• 𝗧𝗘𝗔𝗠 𝗨𝗞 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗘𝗟𝗘𝗖𝗧𝗜𝗢𝗡 🇬🇧

Two opportunities remain.

𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗨𝗞𝗗𝗙𝗕𝗔 𝗕𝗿𝗶𝘁𝗶𝘀𝗵 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘀𝘁𝗮𝗴𝗲?

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗻𝗹𝗶𝗻𝗲:
www.drugfreebodybuilding.co.uk

Christian.

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Night away in the lakes for @graceemilycoaching birthday last Monday.

Bit different from the usual content!

Jacuzzi, birthday and a refeed. Lovely break to the usual routine.

#lakedistrict #lakes

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11 MONTHS WITH GRACE

Rolling on towards a year of natty gains with @graceemilycoaching and what a great year it has been!

Some very very solid improvements in tissue made and body comp is in a good spot still

We ran 1 tidy up phase last year to keep on top of that

And now we coast towards her prep start date in a couple months time

Great improvements made and I’m very much looking forward to getting her stage lean 😎

Tick tock we keep moving forwards 🤝

Join the UK’s top coaching team - link in bio
𝕋𝔼𝔸𝕄𝔻𝕎 - 𝓂𝒶𝓀ℯ 𝒾𝓉 𝒶 𝓇ℯ𝒶𝓁𝒾𝓉𝓎
www.team-dw.com 🌐

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#teamdw #showprep #prepcoach #bikini #figure wellness coach journeytothestage bikinicoach wellnesscoach

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IF YOU WANT THE HEALTHIEST, LONGEST-LASTING LASH LIFT, BOOK YOURSELF IN FOR A KOREAN LASH LIFT 💣🔥

✨Promotes collagen & elastin ✨
✨lasts 8-10 weeks ✨
✨Infused with amino acids to help hair growth
✨Your real lashes but 10x better✨

#koreanlashlift #lashlift #lashes #valentinesday lvllashes

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If you haven’t already, join up now for just £40 a month!

#ukgym #northwestgym #panattagym

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Making Memories… we will be back 🇹🇭

#thailand #travel

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Goal for 2026, dive with sharks…

Evening at the aquarium 🐠

#sharks #travel #thailand

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Feeding elephants yesterday morning @elephantjunglesanctuary 🐘

#thailand #travel #elephantsanctuary

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Merry Christmas 🏴‍☠️🎄

To the craziest Christmas to date 🌊

#travel #christmas #boats #phiphi #island

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