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Grace Hargroder

@gracehargroder

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some wild, beautiful rock n roll life + yoga/wellness diary
creator of @wildgracewellness - classes from home, from anywhere + retreats.
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time on the lily pad taken in Nashville, Tennessee by @gracehargroder

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12 hours ago

ugh I hate the cold
but also
ready for this fresh season to bring it by @gracehargroder

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15 days ago

is it too much to ask to feel like you worked your ass off and were also tenderly seen and held? like I want legs on fire but nervous system eating grapes in the sun. I want my form humbled and my soul hand-fed. I want sweat and candlelight. I wanna show up so fkn messy and still feel so genuinely proud. I wanna shake in a posture but know how to breathe.

it’s not too much to ask and you’re in the right place. by @gracehargroder

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15 days ago

two weeks away 💪🏼

50hr sculpt training
your faves @gracehargroder & @anniebuerger13
oct 14 - 25

saving a spot for you 😘 taken in Fahrenheit Yoga 12 South by @gracehargroder

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15 days ago

morning routine 🤘🏼 taken in Nashville, Tennessee by @gracehargroder

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a month ago

I’m hosting a yoga retreat in Greece in June.
That is still a mind-blowing sentence to write.
All the details are on my site in bio, I also wanna hear your hopes and dreams for this experience so please reach out to chat more. taken in Amorgos , Cyclades-Greece by @gracehargroder

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2 months ago

We’re here for being innnnn the shift, sitting at the actual threshold. As sad as it is, I wanna f*ckin feeeel these summer moments I won’t get back.
It’s a practice that’s quiet, small, perhaps domestic — reorganizing a shelf to make room for a new memory, lighting something that fills the space with scents of the season, noticing the light change at 6pm, watching the fireflies. Contributing to little environmental shifts so we can feel like part of the subtle movement of nature rather than arriving at the dramatic point where it all passed us by. by @gracehargroder

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2 months ago

The sweet sacred in-between of what was and what’s to come.

“Being present” sounds like a buzzy bliss state these days and it’s not that. It’s harder and less photogenic than that. It’s sitting with the resistance of letting moments like this be enough, moments at home, without calculating what’s next. A practice in as little wishing for the next thing as I can manage.

If anticipation is reaching forward, this is the opposite of that. Contentment, maybe, is the closest word, but not as an endpoint — as a practice you keep returning to.

Yoga doesn’t fix the yearn for what’s next, exactly, but it’s what I’d most credit for rewiring how I move through time and the desire underneath it: to feel things, to notice things, to connect, to see people, to shift out of the need for things to be complicated and dramatic in order to mean something. taken in Nashville, Tennessee by @gracehargroder

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2 months ago

loosening the grip 🤲🏻

harvest the gifts
reflect with gratitude and growth
shift with the rhythm and the light by @gracehargroder

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2 months ago

integrating energy
coexisting opposites
pathfinding & practicing
every summer has a story and this one’s full of

yoga
movement
music
light
girlhood
morning sun
steps
sips
swims by @gracehargroder

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2 months ago

SOUL II SOIL is back with our 10th session! A different kind of buzz. Deep breaths, inner peace & intentional conversation. All are welcomed to join on Sunday, August 9th, from 10AM-11AM at SAUCED Nashville.

A one-of-a-kind breathwork and meditation session brought to you by SAUCED and Wild Grace Wellness. A community gathering where we ground ourselves within the terroir of life, an opportunity to relax and reflect as one.

Disconnect ~ to reconnect.
RSVP link in bio.
Free to participate.
Come one, come all.

Grace Hargroder is the founder of Wild Grace Wellness and an experienced yoga teacher with ten years of dedicated practice and teaching. As a 500-hour trained instructor, she weaves together mindful movement, breathwork, and meditation to create holistic experiences that strengthen the body, calm the mind and awaken the spirit.

⏱️ Sunday, Aug 9th • 10AM-11AM
📍 1221 6th Ave N, Nashville, TN 37208 taken in Nashville, Tennessee by @gracehargroder

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2 months ago

sun at its highest! yang at its peak! by @gracehargroder

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3 months ago