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Wild Grace Wellness

@wildgracewellness

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rewriting the creative process of being alive
movement • meditation • nourishment
founder: @gracehargroder
↓ practice anywhere

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If you wonder what the retreat actually looks like, here’s a glimpse into the rhythm we create on a wild grace wellness retreat.

Next summer, we’re taking this energy to Amorgos, Greece.

Remembering what life feels like when we’re not rushing through it, when moments, movement, and space are intentional, where feeling alive is inevitable.

Greece is a year away — but we’re filling up 🌞
There’s an online form linked + deposit info to reserve your spot! by @wildgracewellness

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4 months ago

from home, from anywhere, & we’re live on monday 10.19 8:30am cst!! by @wildgracewellness

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5 hours ago

FREE LIVESTREAM YOGA + WEIGHTS CLASS
~weights optional~

MONDAY OCTOBER 19TH 8:30AM CST
Yoga, strength, music, together, in real time.

Link in stories and bio, or comment and we’ll send it.
Share with someone you wanna move with! by @wildgracewellness

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a day ago

THIS IS THE PLACE
Amorgos is different. It sits at the far eastern edge of the Cyclades. You won’t find too many (or any) cruise ships or crowds there. You’ll find whitewashed villages stacked on hillsides and water so deeply blue it was chosen as the setting for The Big Blue.

The journey is part of the magic. You fly into Athens, then take the ferry across the Aegean. I like to think of that crossing as the first practice of the retreat, a portal into your depth, deep nourishment, healing, connection, and revival. A real getaway.

By the time you step off the boat, you’ve already arrived somewhere new inside yourself. You’ve landed home for the week.

This is where we’ll spend June 6–12. taken in Amorgos , Cyclades-Greece by @wildgracewellness

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6 days ago

not another thing “to do” but something I can no longer afford NOT to do. by @wildgracewellness

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7 days ago

what’s getting you through this week??

if you’re ready for some yoga in your life, we got you. by @wildgracewellness

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8 days ago

a postpartum soup for comfort and digestive ease

• 2 tbsp ghee
• 1 yellow onion, diced
• 3 carrots, sliced
• 3 celery stalks, sliced
• 4 garlic cloves, minced
• 2 tbsp fresh ginger, grated
• 2 tsp ground turmeric
• 1 1/2 lb boneless skinless chicken thighs
• 8 cup chicken bone broth (the rice really soaks it up so I added like another 2 cups of water too)
• 3/4 cup short-grain white or jasmine rice
• 1/2 lemon, juiced
• sea salt
• black pepper taken in Nashville, Tennessee by @wildgracewellness

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8 days ago

Slow sipping is a love language for your body ☕️🍵🫖

Warm drinks are one of the simplest ways to tend your digestive fire. Cold drinks dampen it. Warm ones help it burn steady, and that matters even more in fall (vata season), when everything feels a little dry, airy, and scattered.

My go-to trio:

🍵 Morning matcha with coconut milk + honey. Green tea goodness and calm focus, grounding fats and a lil sweetness from coconut milk and honey.

🥣 Late-morning bone broth. It’s warm, mineral-rich, and full of collagen and gelatin that nourish your gut. Super satisfying in between meals.

🫖 Anti-inflammatory tea with turmeric, ginger + black pepper. Ginger stokes digestion. The pepper helps your body actually absorb the turmeric. Drinking gold.

The magic isn’t only in what’s in the cup. It’s in slowing down long enough to drink it. Hands around something warm, and a few breaths between sips. That’s the ritual. by @wildgracewellness

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9 days ago

🔥 by @wildgracewellness

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10 days ago

candlelight + weights. you can have both. by @wildgracewellness

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10 days ago

THURSDAY OCT. 8TH 8:30AM CENTRAL
MONDAY OCT. 19TH 8:30AM CENTRAL

Yoga online, together, in real time, for free.

it’s a thing, we’ll keep it rollin.

comment for the link and share with your pals!! taken in Nashville, Tennessee by @wildgracewellness

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11 days ago

is it too much to ask to feel like you worked your ass off and were also tenderly seen and held? like I want legs on fire but nervous system eating grapes in the sun. I want my form humbled and my soul hand-fed. I want sweat and candlelight. I wanna show up so fkn messy and still feel so genuinely proud. I wanna shake in a posture but know how to breathe.

it’s not too much to ask and you’re in the right place. by @wildgracewellness

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15 days ago