Instagram story viewer> @gracekfit> Posts

Grace ⁠♡

@gracekfit

417

followers

402

following

ISSA CPT | BS Kinesiology | Exercise Science Grad Student | pre and postnatal educated | personal trainer @sovanastrength

POSTS STORIES REELS TAGGED

Ask your Strength Coach | Episode 1

1. Should women need to train differently than men?
2. I am lifting but the scale won’t budge.
3. Does strength training change during your cycle? by @gracekfit

38

1

3 months ago

At some point after sports, or simply after childhood jumping disappears from most women’s workouts.

Not because it’s no longer beneficial, but because many of us stop adding it to our training.

The truth is, your body continues to benefit from jumping well into adulthood.

✨ It helps maintain bone density.
Impact training encourages your bones to stay strong, which becomes increasingly important as we age.

✨ It builds power.
Power is your ability to produce force quickly. It’s what helps you react, climb stairs, get up off the floor, carry your kids, etc.

✨ It trains fast-twitch muscle fibers.
These are the first muscle fibers we begin to lose as we age, yet they’re essential for strength, balance, and reducing fall risk.

✨ It improves coordination and your body’s ability to absorb force.
That’s valuable whether you’re exercising, playing with your kids, or simply navigating everyday life.

The goal isn’t to jump the highest.
The goal is to keep training your body to be strong, powerful, and resilient for decades by @gracekfit

54

3

3 months ago

Strong shoulders start with good mechanics. Here are a few simple cues to help you get more from your dumbbell shoulder press. by @gracekfit

45

7

4 months ago

Just busy getting stronger @sovanastrength

#fitness#personaltrainer #strength #workout by @gracekfit

58

23

8 months ago

Just living the dream ! Tuesday in my lifeeeeee 4am - 8:30 pm

#dayinthelife #personaltrainer #fitness #gradstudent #exercisescience by @gracekfit

86

35

8 months ago

Monday teaser👀… @f45birminghammi are you ready for the next 45 days? We are! by @gracekfit

67

5

9 months ago

Some movement for your feed 😋

#fitness #workout #f45 #cardio #HIIT by @gracekfit

50

6

10 months ago

Hey @dewalttough you’re missing out on a huge market here🏃‍♀️

#dewalt #runner #speaker #runclub by @gracekfit

5k

31

a year ago

Your hips don’t just get “tight” — they get weak from sitting all day.

And weak hip flexors show up as low back pain, instability, and that constant pinchy feeling.

The fix?
Not more stretching… more strength.

These simple movements help wake up your hip flexors so you feel more supported, more stable, and way less tight in everyday movement. by @gracekfit

50

4

a year ago

The modification isn’t the “easy” version — it’s the right version when your body needs it.
Every move we program at Sovana has a way to scale up or down so you can train at the level you need. by @gracekfit

50

1

a year ago

This one is hard to post. I am going to try my best to put my feelings into words. F45 East Lansing changed the trajectory of my life in the best way possible. It showed me my passion, gave me purpose, and made me feel empowered and loved.
The things I have accomplished because of this place are unthinkable, and I am forever grateful. I found this place at a time in my life when so many things were uncertain and I was deeply struggling with my overall health. This place got me out of bed each day and healed my relationship with working out.
It’s the reason I’ve met some of the coolest, most impressive, and hardworking people. It has opened so many doors and opportunities for me and showed me that the future is fun and exciting.
To my F45 EL family, you’ve changed my whole world. Thanks for growing up with me. I am forever indebted to you guys.
Love, Coach Grace taken in East Lansing, Michigan by @gracekfit

117

77

a year ago

Pelvic floor. Core connection. Functional strength. Mobility. These are the foundations of Align.
Join us for our first class starting November 18th — sign up now through the link in bio.✨ taken in Burrell Sports Performance, LLC by @gracekfit

30

0

a year ago