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Grace Thek

@gracethek

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🇦🇺 Pro Triathlete
Physio🏋️‍♀️ Foodie🍩 Dogs🐶
📍LA
Aid Station • QuintanaRoo • WYN • Modex • HOKA • FastTT • DT Swiss • LEVER
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My brand new @quintanarootri V-PRi in XS! 🖤 I can proudly say, the search to find a bike that fits me is officially over! No need to Frankenstein a bike to make it work. With this beauty (along with the @fasttt.bike cockpit), I have the ability to adjust it however I please! So grateful to the @quintanarootri team for identifying a gap in the market for us smol peeps & turning around with a whole new XS sized frame (design, testing, production, finish & probably a lot of other steps I don’t even know about!) since my last visit to the HQ at the end of September! It’s been an amazing journey with @quintanarootri so far and I can’t wait to see what we can continue to do together 🤝 Thanks team 🫡 I plan to walk through the bike setup & similarities/differences of Small vs XS frame shortly. Is there anything you want to know? 📸 @quintanarootri taken in Chattanooga, Tennessee by @gracethek
23
5 months ago
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WHAT A DAY @challengeroth 🤩 The race, the experience, the community! 🙌Everyone speaks of the magic that is Challenge Roth & gee whiz it didn’t disappoint! It exceeded all my expectations (& they were already high)! I went into this race with 2 goals: finish my first full & have fun! And that I did! ☑️☑️ My 2nd place finish🥈was just icing on the cake! 🎂 My plan was to race conservatively so I could make it to the finishline but naturally my competitive instinct took over! 😆 Luckily it paid off this time! Mini race report in the caption if you’re interested because I ran out of room here! Cheers to the ladies who had me pushing all day & congrats @laura_philipp_tri on a dominating win 🥇 & @alanis.siffert 🥉 More in-depth appreciation & thank you posts to come but first, thanks @challengeroth @felix_walchshoefer @kathrin_walchshoeferhelneder for putting on such a fabulous race experience, the Roth community for welcoming us so warmly (especially our fabulous homestay- Bettina & Norbert) & the 7,500 volunteers for making it possible! Thanks as always to Team Thek for your support as I embarked on this new challenge & thanks to everyone for the cheers & messages of support near & far! 🙌 I picked an absolute doozy of a race to debut at & I’m not sure how I can top this experience 😅… except if I come back here next year! Who is joining me? 📸 @challengeroth #challengeroth #challengefamily #triathlon #triathlete #roth taken in Roth, Bavaria, Germany by @gracethek
211
a year ago
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⭐️TOP3 WOMEN⭐️ 🏅 Laura Philipp 🥈 Grace Thek 🥉 Alanis Siffert #challengeroth2025 by @gracethek
50
a year ago
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IRONMAN World Champs race week! 💃 Pumped to be here racing for the first time in Kona! 🤩 The work is done! ✔️ Now it’s time to enjoy the atmosphere, freshen up & let it fly on Saturday! ⚡️ Couple of snippets from my training on the island courtesy of @jimedia_ 🏝️ taken in Kailua-Kona, Hawaii by @gracethek
46
21 hours ago
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Collect ‘em all! 🤝 Swing by the Quintana Roo tent in the IRONMAN Village this week to feast your eyes on some of the pro team raceday rigs 🏎️💨 Today, see the fastest X-small bike ripping the Queen K, ridden by @gracethek. And, the first 50 people through the tent get a limited edition signed card by Grace! More autograph signings and pro athlete meets coming later this week, stay tuned. #TruetoTri #IRONMANWorldChampionship #Kona by @gracethek
8
a day ago
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NEW SYSTEM. NEW SETUP. SAME GOAL: GO FASTER. ⚡️ We caught up with Grace Thek ahead of race day to take a closer look at her latest setup and find those extra gains. From a new hydration system to dialling in her aero position, we’re all about the small details that can make a big difference when it comes to race day. 🎥 Watch our interview with Grace and go behind the scenes as we optimise her setup and get everything ready to race. How much free speed can we find? 👀 by @gracethek
1
a day ago
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Week 40 stats and thoughts 💭 Aloha! 🌺 A week spent here in Kona getting familiar with the race course & the conditions 🌋 Last key sessions done & now we taper 🤙 🏊 x4 = 14.4km / 3h42 🚴🏻‍♀️ x4 = 398km / 2,409m^ / 11h47 🏃🏻‍♀️ x3 = 54.3km / 335m^ / 4h9 🏋️‍♀️ x2 = 2h ⏱️ T = 22h53 😴 x1 day off / travel day (Monday) 🌺 x7 days in Kona ☕️ x3 coffees (no typo) 🚲 x5 hr Seattle pitstop for my bike enroute to Kona 🌯 x0 brekkie burritos 🍣 x0 Poke bowls (but this will be fixed shortly!) 🐕 x0 corgis 🤩 x3 sessions with company 🪼 x0 jellyfish spotted 🐢 x1 turtle spotted 🥵 x27482 times (probably) that I said it was hot or heard someone say it was hot 😯 x7 days awake before 6.30am (does this make me a morning person now?? 😂) taken in Kailua-Kona, Hawaii by @gracethek
14
2 days ago
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Grace in Kona is an absolute vibe From checking off bucket list sessions on the Queen K and Energy Lab to testing out game-changing cooling gear by East Peak, Grace has landed on Big Island soil and is officially dialing in for race day. Watch the full story on YouTube link in our bio 🔗 by @gracethek
0
2 days ago
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We got a chance to meet up with @gracethek to talk about her ride for this years @ironmantri KONA. taken in Big Island, Hawaii by @gracethek
5
3 days ago
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Introducing your professional female athletes representing Australia and New Zealand at the IRONMAN World Championship in Kailua-Kona, Hawai'i next weekend 🌺 🇳🇿 Hannah Berry 🇦🇺 Regan Hollioake 🇦🇺 Penny Slater 🇦🇺 Grace Thek 🇦🇺 Charlotte McShane 🇦🇺 Skye Wallace Best of luck ladies, we will be cheering you on from afar! 😍🌏 #IMWC #Kona2026 by @gracethek
24
6 days ago
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Getting acquainted with the Queen K 👑 🎥 @gabi_lumkes taken in Queen Kaahumanu Highway by @gracethek
11
7 days ago
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Week 39 stats and thoughts 💭 Last week of training in LA for the year ✔️ Now to put on the finishing touches in Kona 🌺 🏊 x3 = 14km / 3h19 🚴🏻‍♀️ x4 = 424km / 2,736m^ / 13h30 🏃🏻‍♀️ x3 = 66.4km / 326m^ / 5h4 🏋️‍♀️ x1 = 1h ⏱️ T = 22h53 😴 x1 day off (Monday) 🫠 x17h training over 3 back-to-back days ☕️ x9 coffees 🍵 x2 matcha 🌯 x3 brekkie burritos 🐕 x3 corgi (all on my long run!) 🤩 x2 sessions with Zach ⚽️ x1 win for @weareangelcity 📦 x1 @aidstn delivery 📺 Ted Lasso taken in Los Angeles, California by @gracethek
7
8 days ago
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