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Grace Thek

@gracethek

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🇦🇺 Pro Triathlete
Physio🏋️‍♀️ Foodie🍩 Dogs🐶
📍LA
Aid Station • QuintanaRoo • WYN • Modex • HOKA • FastTT • DT Swiss • LEVER

POSTS STORIES REELS TAGGED

We are so excited to introduce our new superstar Physio Grace who has arrived at Alpha Hawthorn! 🧡

Physio Grace Thek is an experienced physiotherapist and a world class triathlete, she has had an incredible on the pro triathlon circuit this year and joins us off the back of her epic Kona performance in Hawaii!

Grace knows first hand what it takes to train hard, stay injury free and perform at your best.

Whether you’re dealing with a running niggle, a cycling or swimming injury, back or neck pain, or you’re getting back to sport after surgery, Grace will help you find the cause of the problem and build a plan that gets you moving again.

Physiotherapy at Alpha Hawthorn includes:
✅ Sports injury assessment and treatment
✅ Running, cycling and triathlon injuries
✅ Back, neck, shoulder, hip and knee pain
✅ Post-surgery and return-to-sport rehab
✅ Strength and injury-prevention programs
✅ Pilates based rehab

You don’t need a referral to see a physio. Private health rebates are available on the spot.

Welcome Grace to the Alpha fam ❤️

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The Quintana Roo Pro Team 2026 IRONMAN World Championship race rigs 🥵

Choose your fighter: who rides your dream bike?

#TruetoTri #IRONMANWorldChampionship #IMWC

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Rapid Hydration - Hypotonic Formula by Modex

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Women’s PTN OpenRank after IRONMAN 70.3 WC Nice and IRONMAN WC Kona 📈⬇️

@taylorknibb leads with 95.6 ORS points. @juliederron in second 92.7, @solveig_lovseth third 91.2. @laura_philipp_tri cracks the top 5️⃣ now sitting in fourth.

How will T100 change up the rankings by the end of the year?! Full rankings — link in bio.

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Heading home from Hawaii! 🛫🛬

Despite a very disappointing race last weekend, I’ve truly enjoyed the past five weeks on the island. The Big Island is a special place, and I’m grateful for all the memories made here.

I’m still trying to come to terms with this DNF, but I believe the best way to move forward is to get back out there and put together a strong race.

A big thank you to everyone who reached out and sent messages of support. It truly means a lot to me and has helped me more than you know! ❤️

The season isn’t over yet. I’ll be back! 👊🏼

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Kona, you were something else 🌋

Huge congrats to our athletes who took on the toughest day in triathlon. Grace, Ryan, Regan, Jack and David gave it everything too. We couldn’t be prouder of this crew 👏

Now it’s your turn to build a team. To celebrate, we’re giving away select Aid Station merch to one lucky dream team.

How to enter

Follow @aidstn
Like this post
Tag your Kona dream team below: one mate each for the swim, bike and run 🏊‍♂️🚴‍♀️🏃

Bonus: Share this post to your story or post a photo with your dream team, then tag @aidstn to be in the running for the Podium prize 🏆

T&Cs
Entries close at 12pm AEDT on Monday, 26 October 2026. Open to Australian and New Zealand residents aged 18 years and over. To enter, follow @aidstn, like this post and tag your Kona dream team in the comments. Each comment counts as one entry. For a bonus entry, share this post to your Instagram story and tag @aidstn to be in the running for the Podium prize. Your account must be public at the time of the draw for bonus entries to count.

Five winners will each receive an Aid Station race kit. One Podium prize winner will receive an Aid Station race kit, a musette bag and a $200 Aid Station gift card.

Winners will be selected at random and contacted via Instagram DM on Tuesday, 27 October 2026. If a prize is not claimed within three days, it will be redrawn. This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram or Meta. Please note that we will never ask for payment details.

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Another @ironmantri in the books (my 26th), and they don’t stop bringing wild inspiration.

Grateful to work with THE most passionate team, and this weekend, eight of the best pros-truly professional in every sense of the word. Our squad delivered for age groupers like only @quintanarootri can, and our pros threw down on race day. It’s all you can ask.

A special shout to the guy who rallied with me for 6:30 a.m. and 7 a.m. call times to capture all the assets all week: @protriathlontraining. We both leave the island destroyed and a bit sick.. but smiling.

Until next year… 🌺

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Last few snaps from Kona 🌺

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Incredible humans. Unreal island. That’s a wrap Kona.🎬🏝️

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2026 WOMEN’S IRONMAN PRO SERIES STANDINGS 🏆

Laura Philipp closes out 2026 @ironmantri Pro Series on top. 👑

Your FINAL IRONMAN Pro Series Women’s Standings:
🥇 @laura_philipp_tri (GER) — 20,754 pts
🥈 @solveig_lovseth (NOR) — 19,460 pts
🥉 @katr_matthews (GBR) — 17,465 pts
🍫 @lisa.perterer (AUT) — 17,253 pts
5️⃣ @martasan95 (ESP) — 16,896 pts

Philipp takes home $200K for the season-long points race, with Løvseth and Matthews rounding out the podium.

Full top 50 — points, races, and prize money ➡️

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WHY MAKE THE SWITCH TO HYDRATION X? 💧

Because not all hydration is created equal.

Hydration X is built on a simple belief: quality ingredients, backed by science, designed to work.

💧 HYPOTONIC FORMULA – Designed for rapid fluid absorption, helping your body rehydrate efficiently.

🌲 POWERED BY PYCNOGENOL® – Featuring 20mg of premium French maritime pine bark extract, an ingredient backed by over 160 clinical studies.

⚡ PURPOSEFUL INGREDIENTS – No unnecessary extras. Just a carefully considered formula designed to support your body’s hydration needs.

🏃 MADE FOR MORE THAN SPORT – Whether you’re training, working, travelling or simply getting through a busy day, hydration matters.

We didn’t create Hydration X to be another electrolyte drink. We created it to raise the standard of everyday hydration.

Better ingredients. Smarter hydration. Quality that works.

Stay Ready. Every Day.

#HydrationX #ModexNatural #HypotonicHydration #Pycnogenol #StayReady

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Fantastic Top 10 for Grace Thek at Kona, our first ever Top 10 on the new Pro-XS. 🔥

An incredible day for FastTT, with 4 athletes finishing inside the Top 15.

#ironman #trilife #triathlon #kona #race

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