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🐺Grant Holbrook | Performance Coach⚡️

@grantholbrook_

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| Building athletes that move different |
23 | NJ | Former College Hooper
⚡Speed • Power • Longevity
Coach @alphafitclub
Kane Athlete ⬇️

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Built for the next level.

Our 8-Week College Prep Lifting Program is 100% online and designed for serious athletes ready to separate themselves.

This isn’t random workouts—this is structured, progressive training to help you:
⚡️ Get stronger in the right lifts
⚡️ Move better, faster, and more explosively
⚡️ Build durability for a long season
⚡️ Train like a college athlete—before you even get there

Whether you’re heading into your senior season or preparing for your freshman year… this is how you show up ready.

Train anywhere. Stay accountable. See real results.

📲 DM to get started

If you play for the NJ Panthers DM me “Panthers” and you’ll get a special discount.

#CollegePrep #StrengthAndConditioning #AthleteDevelopment OnlineCoaching by @grantholbrook_

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5 months ago

Yo you good? “No”… Ok I got you #newtons1stlaw #AllForYou💙

Men’s Pro Doubles
1:13:51

Anaheim CA next…? taken in New York, New York by @grantholbrook_

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a year ago

To the place that made me who I am today. Thank you Montclair state and Panzer weight room. Special thanks to @courtney_roselle and @nmt_fit40 for starting my true love of strength and conditioning. Massive shoutout to @coachjolivares and @montclair_strength for allowing me to grow in this field with being the first ever intern within the strength and conditioning program @montclairstateu I am excited to see what the future has in store for me as a strength and conditioning professional. taken in Montclair State University by @grantholbrook_

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a year ago

This one’s for Alpha Fit Glen Rock, Westwood and Morristown because y’all dictate when I get a haircut!

Shoutout to @nicolemariedelalla for the fresssshie by @grantholbrook_

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2 days ago

DAY IN THE LIFE… Half a day sorry Westwood 7:30-8:30-9:30 forgot to film! by @grantholbrook_

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4 days ago

Full week of training for Hyrox Boston. Almost go time.

All workouts are from Coach Mike Blanco @rival_physicaltherapy

12k ski and 4 miles zone 2

5k time trial 18:47 and lower body strength

Upper body strength and 65min Brick Workout

Big Hyrox focused session and 6k row zone 2

8 miles with strides… shoutout @ryeong_choi by @grantholbrook_

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6 days ago

Why is carvel the new club??? Music was crazy last night. Side note carvelanche > Blizzard any day by @grantholbrook_

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7 days ago

Joy. Passion. Dedication. by @grantholbrook_

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9 days ago

Start of a new chapter,

Time to expand I’m excited for this next chapter. New content, new goals same dedication and love. All For You💙

Thank you, Grant Holbrook by @grantholbrook_

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11 days ago

23 year old fitness instructors playlist. Yeah I know @nickelback

Got suggestions drop them in the comments?

@aisywalsh collab? by @grantholbrook_

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14 days ago

Smile. by @grantholbrook_

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16 days ago

Thanks for saying yes @chasedegasperis by @grantholbrook_

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19 days ago