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zico da costa

@grappletheworld

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🥋 jiu-jitsu black belt | grappling coach
🌎 10+ yrs teaching | training worldwide
📍 @frameworkseattle X @identityjiujitsu
📲 DM for private coaching

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seattle,i am thrilled to announce that i will be coaching out of @frameworkseattle and @identityjiujitsu 🙌🏻 a big thank you to @fakelosophy and @fortuanately for trusting me with the opportunity to share my knowledge and experience 🙏🏻i will be teaching jiu-jitsu (no-gi) at Framework:- tuesday’s - 7pm- friday’s - 12pmIdentity:- wednesday’s - 6:15pm & 7:15pm- saturday’s - 10ami have limited availability for private coaching so if you have any questions or would like to schedule in a session, please DM me 📲 whether you are looking to develop your skillset, prepare for competition or simply want to experience what all the fuss is about, private coaching may be for you 🫵🏻- no martial arts experience necessary- non-members welcome- gi & no-gispread the word ~ show some love ♥️✨ see you on the mats! by @grappletheworld

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4 months ago

Coach Zico shares observations of the room and key pointers for maintaining top position in half guard after the class experiences the problem space in our all-levels class. We're grateful to have Zico's expertise on our mats To level every one up in the room Come train no-gi with the @identityjiujitsu crew Mondays, Wednesdays, and Saturdays by @grappletheworld

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a day ago

by @grappletheworld

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a month ago

Highlights from our packed all-levels class on Saturday mornings at 10AM led by Coach @zicobjj by @grappletheworld

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2 months ago

A packed mat and big smiles from attendees of all-levels and open mat today. What great energy to start off the weekend! 🙏Join us every Saturday for 10AM all-levels, 11AM open mat by @grappletheworld

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2 months ago

At @identityjiujitsu we play games to learn Jiu-Jitsu.These are three games from pinning positions during our all levels practice with @zicobjj to build the skill of fighting to closed hand connections underneath at least one elbow, maintaining chest-to-chest or chest-to-back, connections and covering hips. All three games have different starting positions but lead to the same outcome. by @grappletheworld

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3 months ago

@heyshwe & I would like to express our deepest gratitude to each and everyone of you that donated, attended, shared and supported our fundraising seminars in Seattle over the last few weeks. Initially we had hoped to raise $2,500 to cover urgent needs requested by Yaung Ni Oo School. Well thanks to the generosity and kindness of Seattle’s jiu-jitsu community & those of you who donated, we were able to raise $5,125!A massive thank you to @roguejjhq @frameworkseattle & @midnightjiujitsu for hosting and promoting the seminars. Without your support (@theillknight @chatzis @fakelosophy & the @midnightjiujitsu crew) this would not have been possible. -From the bottom of our hearts, thank you ♥️ -A few words about Yaung Ni Oo from @heyshwe“In 1989, a group of revolutionaries — including my father and his comrades — established a school in the refugee camp. They named it Yaung Ni Oo, which translates to “A New Dawn.” It was created to serve children displaced or orphaned by war.For over 35 years, Yaung Ni Oo has provided free education to thousands of refugee children from Kindergarten through Grade 10. Today, the school continues to serve 700+ students annually and houses 50+ boarding students, many of whom have no surviving family.Despite the conflict outside its gates, Yaung Ni Oo remains a sanctuary — a place where children can learn, grow, and imagine a better future.”-@heyshwe “I owe my life to strangers I have never met — people who believed in my future and my education more than 20 years ago.I am living proof that hope, paired with access to education, can change the course of a life.While the revolution in Burma continues and hope for a freer future grows stronger, education remains one of the few clear paths forward for the country’s youth.The students at Yaung Ni Oo are some of the most determined I have ever met — because, like I once did, they know that education is their only way out.Please, help me keep that door open for them.With deep gratitude,Shwe” by @grappletheworld

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a year ago

appreciate you @fakelosophy @eosinpanther 🙏🏻 by @grappletheworld

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a year ago

back on the mats tomorrow 🙌🏻•biggest thank you to those of you who afford me the opportunity to do what i love for a living 🙏🏻 •living a good life traveling, training, and coaching all over 🌍 •nothing changes 🖤 by @grappletheworld

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2 years ago

had to borrow a gi for the weekend @johnliot 📸 by @grappletheworld

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3 years ago

best jiu-jitsu in indonesia! 🇮🇩 •thanks for having me @balimma @andrewleone1 @anthonyleonemma @sausage_fingerz_ •#jiujitsu #bjj #wrestling #adcc #grappling #mma #bali by @grappletheworld

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4 years ago

by @grappletheworld

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4 years ago