Instagram story viewer> @grapplezone> Posts

GrappleZone

@grapplezone

2.4K

followers

393

following

Brazilian Jiu Jitsu academy - Waterloo, London.
Kids & adults, all levels.
Checkmat affiliate club.

POSTS STORIES REELS TAGGED

LINK IN BIO || SEE YOU ON THE MATS
-
-
-
#grappling #bjj #selfdefense #mma #brazilianjiujitsu #martialarts #ufc #fitness #jiujitsu #london #lambeth #londonwaterloo #fighttraining taken in Grapple Zone Waterloo by @grapplezone

54

7

a year ago

What an incredible journey it’s been!
Over the last 1 year and 9 months, we’ve faced challenges, pushed through hard times, and shared countless laughs. But the dedication and commitment of our members have made every moment worthwhile.

We’re so proud of the community we’re building and of all our members who put in the hard work day in and day out. Moments like today, when we get to award our first coloured belts, are a true highlight.

Congratulations to everyone who earned their belts—you’ve earned it, and we can’t wait to see what’s next! 🥋🔥
-
-
#jiujitsu #bjj #mma #brazilianjiujitsu #jiujitsulifestyle #ufc #grappling #muaythai #bjjlifestyle #martialarts #life #oss #wrestling #kickboxing #boxing #judo #fitness #nogi #bjjlife #artesuave #jiujitsulife #karate #selfdefense #fight #jiujitsuparatodos #blackbelt #bjjgirls #ibjjf #training #o by @grapplezone

194

11

2 years ago

Getting ready for 2024? Club GZ is the perfect way to start of the year. Discipline, Fitness, Confidence & Community. Check us out and click links in Bio to set up your first class for free. See you on the mats.
-
-
-
-
#jiujitsu #bjj #mma #brazilianjiujitsu #grappling #martialarts #bjjlife #nogi #gym #mixedmartialarts #fighter #workout #motivation #graciejiujitsu #lifestyle #training #sport #ufc #JiuJitsuLife #BJJLifestyle #BJJMotivation #BJJInspiration #jiujitsuforeveryone #fitness #selfdefense #bjjgirls #BJJ4Life #blackbelt #oss taken in London, United Kingdom by @grapplezone

207

7

3 years ago

Brazilian Jiu-Jitsu, Muay Thai, and Freestyle Wrestling for all ages and experience levels.
Our mission is simple — to help people train hard, grow stronger, and build confidence in a welcoming, community-driven environment. GET ON THE MATS. Join us 💪
_
#BJJ #Muaythai #Wrestling by @grapplezone

15

0

3 days ago

Supportive, empowering sessions focused on self-defence, technique, and fitness — taught by experienced female instructors. Join us Thursday and Saturday. See you on the Mats.
-
-
#BJJ #BJJwomenonly #Londongym taken in Grapple Zone Waterloo by @grapplezone

41

3

5 days ago

Unity - Grappling Challenge
Interclub Jiu Jitsu Challenge. Powered by Stance Jiu Jitsu - Grapple Zone - Third Space

Thinking about competing but not quite ready for the pressure of a full tournament?

Well, now’s your chance — without having to throw yourself straight into the deep end 😄
The Unity Grappling Challenge brings together students from Stance Jiu Jitsu, Grapple Zone and Third Space for a friendly day of competition, giving everyone a chance to test their Jiu Jitsu against new training partners in a relaxed and supportive environment.

Whether you’re a white belt looking for your first taste of competition, or a more experienced student who simply wants to get some extra matches in, this is a great opportunity to challenge yourself without the pressure of a large tournament.

No huge crowds, no unnecessary pressure — just good Jiu Jitsu, fair matches and a chance to gain valuable competition experience.

Event Details
📅 Date: 7th November

🕘 Time: From 9:00 AM

📍 Location: 107A Woolwich High Street, London

Entry Fee
Kids: £10

Adults: £15

What to Expect
🥋 Friendly MatchesGet competition experience in a supportive environment against students from other academies.

💪 Build ConfidenceSee how your Jiu Jitsu works under pressure and find out what you want to work on next.

🤝 Train With the Wider CommunityMeet and compete with students from Stance, Grapple Zone and Third Space, and enjoy a good day of Jiu Jitsu together.

🔥 Challenge YourselfWhether you want to start competing regularly or just test yourself against someone new, this is a great place to start.

Matches will run under a modified IBJJF ruleset.

Spaces will be limited, so please register early if you want to take part. by @grapplezone

14

0

6 days ago

The community and the progress keep members coming back again and again, its so good to see the progress in our members on the Mats and getting those well deserved stripes and promotions. Keep up the good work, discipline and consistency beats talent always!
-
#BJJ #BJJLondon #BJJschool by @grapplezone

26

1

10 days ago

Womens Only class looking booked and busy! All Levels welcome!
_
#BJJ #BJJWomen #LondonGym by @grapplezone

40

0

11 days ago

Keep Showing up, Keep Pushing, Keep Learning.
-
-
#BJJMotivation #BJJlifestyle #fightreels by @grapplezone

16

0

13 days ago

A huge thank you to @grapplezone and @fernanda.dassoler for hosting our Women’s Self-Defence Workshop and sharing some genuinely useful, practical techniques.

Whatever your age or gender, there’s something to be said for feeling a little more confident and prepared.

Fancy learning for yourself? Go check out their classes in Waterloo. taken in Grapple Zone Waterloo by @grapplezone

3

3

13 days ago

Did you spot yourself?
-
-
-
#BJJ #BJJphotography #fightphotography #fightgym by @grapplezone

35

0

17 days ago

HES BACK. JOIN US TONIGHT ON THE MATS FOR - All Levels BJJ no Gi followed by COMPETITION class with @beingfaris at GZ. Doesn’t matter if you’re at the start of your journey or competition ready GET YOURSELF on the MATS with a WORLD CHAMP. 🫡
-
#BJJ #bjj4life #bjjcamp taken in Grapple Zone Waterloo by @grapplezone

36

1

19 days ago