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Gabe Castillo

@gratefulgabe80

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Anything helps! And please share far and wide. I would greatly appreciate it.

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by @gratefulgabe80

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3 months ago

Check in Charlie! Every session, a little more weight. Every pump, a little more definition. Feeling stronger. It’s getting good. Someone at a meeting earlier asked if I’d gotten taller.lol. Walking a little more upright with my shoulders back! It’s working! Tonight’s session was a little more difficult mentally. I’ll explain in a bit. #weworkin #gettinthatshmoney #itsadeepburn #leanerbeamertime taken in 24 Hour Fitness - Walnut Creek Super-Sport, CA by @gratefulgabe80

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7 hours ago

by @gratefulgabe80

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a day ago

by @gratefulgabe80

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a day ago

Miles Davis and Rosita Bonita taken in Lafayette, California by @gratefulgabe80

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a day ago

Meals today: pulled pork, chili beans, jalapeño cheddar polenta, mixed green salad, corn on the cob, and a fruit bowl. Post workout meal: protein oatmeal and a diced peach. Not pictured 2 scrambled eggs, a hash brown patty, and 2 slices of bacon for breakfast and a half slice of pizza I scarfed down before the meeting. #healthyeats #nomnomnom #lfg #consistencyandaccountability #happyandhealthy taken in Lafayette, California by @gratefulgabe80

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2 days ago

Great day at work. Most steps since before the hospital. Great workout tonight. Starting to see some definition. Feeling good. Living better. #checkin #thisshitisroughson #mybodydidntwanna #mymindsaidfuckthat #sisepuede #yeswecan #itsleanerbeanertime #happyandhealthy taken in 24 Hour Fitness - Walnut Creek Super-Sport, CA by @gratefulgabe80

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2 days ago

by @gratefulgabe80

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2 days ago

by @gratefulgabe80

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2 days ago

by @gratefulgabe80

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2 days ago

by @gratefulgabe80

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2 days ago

by @gratefulgabe80

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2 days ago