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Gravity Movement Gym | Koh Samui

@gravity_samui

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Master you body in the heart of Taling Ngam’s tranquil jungle
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Calisthenics | Free Weight | Hybrid Training
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Book small group & private classes ⬇️

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Your new week at Gravity 🌏

💪 Strength: Free weights programmed in blocks so you can see yourself improve week to week

🤸‍♀️ Calisthenics: strictly bodyweight to unlock new skills, build a wicked core, and discover what you can really do

🧘 Reformer Pilates: Semi-private and airconditioned in our new studio - a blend a core, flexibility and breathwork to reconnect with your body

And more!

All classes are suitable for beginners and LIMITED SPOTS - Book online - Link in bio 🔗

#calisthenics #functionalfitness #kohsamui taken in Gravity Movement Gym Koh Samui by @gravity_samui

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3 months ago

What’s the point of #animalflow? (Level 2 Test Flow Pt3)

Great for:
✅ Mobilizing Muscle & Fascial Lines
✅ Muscular Endurance
✅ Coordination, Control & Body Awareness
✅ Overall Athleticism, Speed, Power, & Elasticity

Not as good for:
❎ Mobilizing Joint Capsules
❎ Building Muscle Mass
❎ Max. Strength Development

The point isn’t to say whether Animal Flow is “good” or “bad”. It’s that it has great benefit for certain aspects of fitness and less for others.

If your goal is be as big and as strong as you can possibly get, you probably won’t be doing much AF. But if you want to apply your strength and mobility to a dynamic practice that will give unrivalled control of your body and has real transfer to athletic endeavours, than I can’t recommend it enough.

Learn more in my stories 📚

Classes every Tuesday & Thursday at 9am @gravity_samui

#animalflowofficial #primalmovement #movementismedicine taken in Gravity Movement Gym Koh Samui by @gravity_samui

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a day ago

Deadlift program 1 time a week for 4 weeks (Linear Progression) How to achieve 1 RM correct and safe form Strength Class(DEADLIFT) Every Wednesday 5.30 pm. @gravity_samui #strength #deadlift #kohsamui taken in Gravity Movement Gym Koh Samui by @gravity_samui

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4 days ago

Daily dose of discomfort ✅

Very simple, very effective!

Group class, PT session, Retreat ➡️ @gravity_samui 🌴🏋🏻‍♀️

#functionaltraining #kohsamui #retreat #transformation taken in Gravity Movement Gym Koh Samui by @gravity_samui

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5 days ago

Calisthenics returns tonight at 5:30pm! 💪 Next block: Ring Muscle Ups!

Really proud of this tribe. The results are real: strength and muscle have built, all the while we’ve a lot of new skills and techniques along the wa y.

Thanks for bringing great energy ⚡️ excited for the next session

#calisthenics #kohsamui #groupfitnessclasses #bodyweightworkout taken in Gravity Movement Gym Koh Samui by @gravity_samui

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7 days ago

Come to Gravity @gravity_samui to build a strong core 🔥
Coach Martina & Coach Mona prepared a quick and easy abs routine for you!
Grab your mat and let’s get to work 💪🏻
#groupclasses #semiPT #PTsession #retreat

Save this workout for later and let us know in the comments how your abs feel!👇🏻 taken in Gravity Movement Gym Koh Samui by @gravity_samui

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13 days ago

Get stronger. Move smarter. ✅

Why not get strong and learn some fun skills in the process? Movement is about more than strength, it’s coordination and skill!

Classes & Retreats ➡️ @gravity_samui 🏝️

Or sign up for my free online movement library 📚 link in bio 🔗 @evolvewithjared

Thanks for shooting! 🎥 @heatherpsv

#frontlever #calisthenics #bodyweighttraining #kohsamui taken in Gravity Movement Gym Koh Samui by @gravity_samui

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15 days ago

Real talk from one of our day-ones! 💯

Hear what @saifon_robertson has to say about her journey with us at Gravity.

For a truly complete training experience, you’ve got qualified coaches guiding you through Mobility, Strength, Hybrid Training, Calisthenics, and so much more!

Unleash your body’s true potential and join a community that moves the right way 🔥

👉 Tap the link in our bio to get started!

#gravitymovement #fitnessretreat #smallgroup #functionaltraining #kohsamui taken in Gravity Movement Gym Koh Samui by @gravity_samui

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21 days ago

We believe real fitness shows in the quality of your movement, not just how many reps you can do

Join us @gravity_samui for Movement Retreats, small group classes, and private training 🌿

Book now - link in bio 🔗

#animalflow #animalflowofficial #kohsamui #fitnessretreat taken in Gravity Movement Gym Koh Samui by @gravity_samui

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23 days ago

Comment “CLASS” and I’ll DM you a link to learn more and sign up for our upcoming Calisthenics classes @gravity_samui

Tues 5:30pm | Push (Back Lever)
Thurs 5:30pm | Pull (Front Lever)

We always warm up with Mobility before our skills, plus work on complimentary strength and conditioning exercises 🔥 All classes are beginner friendly with scalable options to suit every level.

Our first session was an absolute blast and I’m excited to see the progress over the next few weeks! Let’s go 💪

And yes, I’m aware it’s actually called “Skin the Cat” I just choose a less atrocious version 😅

#calisthenicscommunity #skinthecat #backlever #frontlever #calisthenicstraining taken in Gravity Movement Gym Koh Samui by @gravity_samui

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a month ago

So proud of our team representing Gravity Movement Gym @gravity_samui at The Butterfly Effect competition @butterflyeffectcompetition in Bangkok this weekend! 🦋🏋🏻‍♀️
Four WODs where we left it all on the floor and gave it everything we had! Amazing energy from all the teams and pure sportsmanship made this day unforgettable.
Can’t wait for the next comp! 🔥💪🏻 @saifon_robertson @netta.alessandra
P.S. Kept the original audio because the live commentary deserves a special shoutout 🔝 taken in Arena Bangkok - Hyrox and CrossFit by @gravity_samui

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a month ago

💪 Stronger wrists means a stronger connection to the floor for crawling, a stronger connection to the bar for pulling, and stronger upper body skills overall

Whether you want to feel more confident in Animal Flow classes or more confident in Calisthenics, you can mix some of these moves on top of your basic wrist mobilization’s to take it to the next level of wrist stability and mobility

#mobilitytraining #wristmobility #wristgamestrong #wriststrength taken in Gravity Movement Gym Koh Samui by @gravity_samui

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2 months ago