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Gravity Movement Gym | Koh Samui

@gravity_samui

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Master you body in the heart of Taling Ngam’s tranquil jungle
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Calisthenics | Free Weight | Hybrid Training
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Book small group & private classes ⬇️

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I always love trying new things just for the joy of the process, without any pressure to be the absolute best at them. Movement is incredibly important to me, staying in good shape after 40 is my priority, and I just love the way my body feels when I am in motion. Animal Flow is my newest discovery and it truly makes me feel alive, offering a perfect mix of fun and challenge that forces my brain and body to work in sync. I want to say a huge thank you to our teacher Jared @evolvewithjared, you are such a massive inspiration to learn from. Of course I have challenges and limitations, but I show up, put in the work, and absolutely love that feeling when a new movement finally clicks into place. I know learning anything new takes time and consistent practice, so right now I am fully embracing the beginning of this journey, working through the hard parts, and feeling deeply grateful for the experience 🙏🏻
#animalflow #movement #body #40 #happy

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What’s the point of #animalflow? (Level 2 Test Flow Pt3)

Great for:
✅ Mobilizing Muscle & Fascial Lines
✅ Muscular Endurance
✅ Coordination, Control & Body Awareness
✅ Overall Athleticism, Speed, Power, & Elasticity

Not as good for:
❎ Mobilizing Joint Capsules
❎ Building Muscle Mass
❎ Max. Strength Development

The point isn’t to say whether Animal Flow is “good” or “bad”. It’s that it has great benefit for certain aspects of fitness and less for others.

If your goal is be as big and as strong as you can possibly get, you probably won’t be doing much AF. But if you want to apply your strength and mobility to a dynamic practice that will give unrivalled control of your body and has real transfer to athletic endeavours, than I can’t recommend it enough.

Learn more in my stories 📚

Classes every Tuesday & Thursday at 9am @gravity_samui

#animalflowofficial #primalmovement #movementismedicine

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this is, by far, the best coach I’ve ever trained with. He doesn’t just teach me how to improve my movements or train better. more than that, he has instilled confidence in me and taught me that I’m capable of far more than I think and stronger than I realize. to me, that is even more valuable than any skill I could gain in the process, because sport is about mindset first, then physical ability. Once your mind believes you can do it, your body begins to follow. #greatcoach hard to find #forevergraateful #handstand #handstandjoirney

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Deadlift program 1 time a week for 4 weeks (Linear Progression) How to achieve 1 RM correct and safe form Strength Class(DEADLIFT) Every Wednesday 5.30 pm. @gravity_samui #strength #deadlift #kohsamui

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Daily dose of discomfort ✅

Very simple, very effective!

Group class, PT session, Retreat ➡️ @gravity_samui 🌴🏋🏻‍♀️

#functionaltraining #kohsamui #retreat #transformation

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Calisthenics returns tonight at 5:30pm! 💪 Next block: Ring Muscle Ups!

Really proud of this tribe. The results are real: strength and muscle have built, all the while we’ve a lot of new skills and techniques along the wa y.

Thanks for bringing great energy ⚡️ excited for the next session

#calisthenics #kohsamui #groupfitnessclasses #bodyweightworkout

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Can you sit in a deep squat for 5 minutes?
Kids sit like this for hours. Most adults lost it, not because they're weak, but because they stopped using it.

My 5-drill routine to get it back:
A1 Buddha Prayers
A2 Sky Reach
A3 Knee Push Away
A4 Knee Kisses
A5 Squat to Pike

Save this for your next warm-up.
Want it programmed for your body? DM "MOBILITY".
Full cues on my YouTube, link in bio.

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Animal Flow classes every Tuesday and Thursday at 9am 🦍 @gravity_samui

Working on the second 1/2 of my L2 test out flow 🌊

Any #animalflowofficial instructors know if that FKT to US to LB is even allowed in the L2 test out?

#animalflow #animalflowofficial

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A bit better each week with the wonderful coaching of @martina_legnani @gravity_samui .

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At the age of 46, I’m stronger than I’ve ever been. When I look at my body, I see that strength. When I move, I feel it, that stability, that trust I’ve built with myself. This is a gift, from me to me.

I wasn’t sure today’s 100kg deadlift goal was going to happen. I was struggling with sets of 95kg lifts, my back was feeling a little unstable from back bends in an earlier mobility class, and I don’t usually do conventional deadlifts. I more often do RDLs. But I was determined to try. I rested. Breathed. Focused. And I tried. Had I got the lift or not, it would have been a win, because you never lose when you keep promises to yourself. ❤️

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Comment “CLASS” and I’ll DM you a link to learn more and sign up for our upcoming Calisthenics classes @gravity_samui

Tues 5:30pm | Push (Back Lever)
Thurs 5:30pm | Pull (Front Lever)

We always warm up with Mobility before our skills, plus work on complimentary strength and conditioning exercises 🔥 All classes are beginner friendly with scalable options to suit every level.

Our first session was an absolute blast and I’m excited to see the progress over the next few weeks! Let’s go 💪

And yes, I’m aware it’s actually called “Skin the Cat” I just choose a less atrocious version 😅

#calisthenicscommunity #skinthecat #backlever #frontlever #calisthenicstraining

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So proud of our team representing Gravity Movement Gym @gravity_samui at The Butterfly Effect competition @butterflyeffectcompetition in Bangkok this weekend! 🦋🏋🏻‍♀️
Four WODs where we left it all on the floor and gave it everything we had! Amazing energy from all the teams and pure sportsmanship made this day unforgettable.
Can’t wait for the next comp! 🔥💪🏻 @saifon_robertson @netta.alessandra
P.S. Kept the original audio because the live commentary deserves a special shoutout 🔝

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