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Gravity Mat®️Workouts

@gravitymatworkouts

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Welcome to the official Gravity Mat®️ library of movements. New routines drop daily.
Main Page: @thegravitymat

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Looking for exercises? Follow our @gravitymatworkouts page for more!

In this video, Elite trainer Juste @joostcamp demonstrates a few beginner exercises to get you started on @thegravitymat taken in Colorado Elite Strength and Speed by @gravitymatworkouts

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2 months ago

The Perfect Chest Press

Coach Juste @joostcamp explains how
@thegravitymat locks in the perfect posture and range of motion for chest press exercises. taken in Colorado Elite Strength and Speed by @gravitymatworkouts

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a month ago

This mat needs to be the new standard.

It sets you up in the perfect posture and keeps your core in tension the entire time.

You can’t take a break or cheat‼️🥵 by @gravitymatworkouts

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22 days ago

Steal this Deep Core + Upper Body Flow by @michaeltalljr

Choose your load wisely.
Be sure to stay safely in position with @thegravitymat by @gravitymatworkouts

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23 days ago

Try these hip and glute exercises in @thegravitymat

It’s patented design sets your body in position to give you better stability, control, and muscle activation during floor exercises. by @gravitymatworkouts

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a month ago

A strong core can produce force w/o stabilizing through ground contact. by @gravitymatworkouts

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a month ago

No Equipment. No problem.

Decline Sit-ups & Hanging Knee/Leg Raises are “said” to be top-tier ab exercises in the gym.

Doing these same exercises in @thegravitymat helps with 3 key factors in core strength training:

1. Sets the proper rib cage and pelvis position.
2. Controls movement and prevents lumbar extension (reduces momentum, swinging, and lower back arch)
3. Allows progressive overload. (hold weight with hands/feet or lengthen away from center to increase torque demand) by @gravitymatworkouts

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a month ago

Performance core training🔓

Building more capacity unlocks new capabilities.

✅Anti-rotation
✅Anti-extension
✅Asymmetrical loading

cc: @lilykotto by @gravitymatworkouts

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a month ago

Looking for more Gravity Mat exercises? Follow @gravitymatworkouts our dedicated exercise page. by @gravitymatworkouts

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a month ago

The Gravity Mat®️trains more than your abs. When your limbs are free to move and create force your entire trunk or anterior chain participates in the movement.

In the video, Coach Lucas and Founder Michael Tall are discussing a few basic upper body variations on the Gravity Mat. taken in levelupboxingandfitness by @gravitymatworkouts

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2 months ago

Only @michaellondonmusic would come up with this on the cable machine! 🙌🏾🎯💪🏾

Stay tuned for his signature workout program exclusively on @thegravitymat by @gravitymatworkouts

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2 months ago

We like to mess around and find out!😆

This one was a killer…🥵

Follow Our Workout Page for more exercises. @gravitymatworkouts by @gravitymatworkouts

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2 months ago