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Gravity Mat®️

@thegravitymat

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Better position. Better posture. Better movement.
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If Elena Mizernaya says “every gym should get this”…then every gym should get it!

Check out @thegravitymat

Use Code “Elena”

#gravitymat by @thegravitymat

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2 months ago

A special thank you to Life Pilates in Sunrise, FL.

We have learned so much about our product’s fit in both mat and reformer Pilates from their instructors and community.

We received tons of positive user feedback for the product’s usefulness on the reformer and floor.

If you’re a Pilates studio owner or instructor and would like to learn more about how to bring @thegravitymat into your practice drop us a comment or DM.

🎥: @galanstudios taken in Life Pilates by @thegravitymat

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5 days ago

The QL is a deep core muscles in the posterior chain rarely ever trained but give it the attention it needs and find yourself with better posture and less back pain. The Gravity Mat®️ creates a lateral position by supporting the side trunk and pelvis to activate the obliques and QL effortlessly. Give these exercises a try and feel the difference! by @thegravitymat

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5 days ago

⬇️ Squash dead bugs…on the FLOOR.

Not because the dead bug is a bad exercise.

Because the floor isn’t the best teacher.

As your arms reach overhead and your leg extends, the lever gets longer. The longer the lever, the greater the extension demand on your trunk.

On the floor, nothing tells you when you’ve gone beyond the position you can control.

❌ Your ribs begin to flare.
❌ Your pelvis starts to tip.
❌ Your lower back begins to arch.
❌ The movement keeps going—even though your position is gone.

The Gravity Mat changes that.

Instead of lying flat, it places your trunk in a guided hollow-body position with your ribs stacked over your pelvis. As your arms and legs move farther away, you’re encouraged to maintain the position, not chase range of motion.

You’re no longer guessing where to stop.

You’re training your core to own the position while the limbs move.

The goal isn’t to move farther. The goal is to stay in position longer. by @thegravitymat

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3 months ago

🎯 This isn’t about fast reps. It’s about control under tension.

The goal is to maintain a strong hollow position while challenging the core through both:

📏 Lengthened positions under load
🔥 Shortened contractions under load

The slower you move, the more your core has to produce:

✅ Awareness
✅ Stability
✅ Control
✅ Continuous tension

🧠 Most people lose tension by:
• compensating through the spine
• pulling with the neck
• or using momentum to escape the work

The Gravity Mat helps keep the core as the PRIMARY stabilizer by:

✔️ Guiding position
✔️ Supporting alignment
✔️ Reducing compensation patterns
✔️ Keeping tension where it belongs

🚫 Less cheating
🚫 Less dumping load into the spine
💥 More quality tension where it matters by @thegravitymat

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5 months ago

Watch as I move the load in my arms further away from center:

From Hips → Knees → Chest → Overhead → Behind the head

The arms keep moving. But watch what doesn’t move.

✔️Ribs stay down
✔️Pelvis stays tucked
✔️Low back does not lift or arch
✔️Trunk stays organized

As the arms move farther from center the lever gets longer the tension in the core increases.

This is anti-extension training.

And this is where @thegravitymat comes in!

The geometry provides support, guidance, plus a physical reference for the pelvis, rib cage and back.

It helps establish a “quality” position.

But it doesn’t guarantee it.

Go beyond the range you can control and your body will still find another way to create the movement.

❌Ribs flare.
❌Pelvis shifts.
❌Back arches.

The difference?

Now you have a reference that helps you feel and see when you’re losing the position.

The mat establishes the position.
Your limbs challenge it.
Your core works to maintain it.

Find the position → Challenge the position → Keep the position.

That’s anti-extension training. That’s core stability. That’s building better posture. by @thegravitymat

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23 days ago

Looking for exercises? Follow our @gravitymatworkouts page for more!

In this video, Elite trainer Juste @joostcamp demonstrates a few beginner exercises to get you started on @thegravitymat taken in Colorado Elite Strength and Speed by @thegravitymat

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2 months ago

Hanging Knee Raises are proclaimed to be S-Tier core exercise by industry experts BUT… many people cannot do these correctly.

📣Take a listen to Coach Lily @lilykotto explain the infamous hanging bar knee raise as she compares it to alternatively using @thegravitymat to perform the same movement.

Try the patented Gravity Mat®️ risk-free. Free shipping and free 30 day returns. We’re sure you’ll love it! 😍

Use code “COACHLILY” at checkout for a discount. by @thegravitymat

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a month ago

No Equipment. No problem.

Decline Sit-ups & Hanging Knee/Leg Raises are “said” to be top-tier ab exercises in the gym.

Doing these same exercises in @thegravitymat helps with 3 key factors in core strength training:

1. Sets the proper rib cage and pelvis position.
2. Controls movement and prevents lumbar extension (reduces momentum, swinging, and lower back arch)
3. Allows progressive overload. (hold weight with hands/feet or lengthen away from center to increase torque demand) by @thegravitymat

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a month ago

Back issues are not exclusive to older populations. The Gravity Mat®️is proving to be an essential tool in the health and wellness industry.

Thanks Coach @brandonlevine_ taken in UFC FIT by @thegravitymat

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2 months ago

We’ve partnered with @shephysicaltherapy to develop restorative exercise programs for Women’s Health including Pregnancy, Postpartum, Pelvic Floor, and Orthopedics.

We spent the day learning from Dr. Lauren how they use @thegravitymat in practice.

Follow us for more tips and exercise programs you can do at-home using the Gravity Mat. taken in SHE Physical Therapy by @thegravitymat

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a month ago

MC Fitness Group Classes feature @thegravitymat

Exercise programming designed by @mcmethod.co

Use code “MCFITNESS” by @thegravitymat

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3 months ago