Instagram story viewer> @graycaws> Posts

Gray Caws

@graycaws

2.4K

followers

2489

following

Breath-led living. Purposeful movement. Human connection. Coaching & training across the UK, Europe & online.

POSTS STORIES REELS TAGGED

Download All

Final call. Qigong & Trails Costa Brava. 14-18 October. Get yourself to Girona and we’ll take care of the rest. Walk or run the trails - your choice, practice simple qigong, enjoy good company, excellent food and quality hotels. Link in bio or DM to chat. by @graycaws

9

0

7 days ago

https://adventuresinmovement.com/qigong-and-trails-costa-brava/ by @graycaws

34

2

8 days ago

Costa Brava, 14-18 October. Elaine and I finalised the itinerary this week.
Girona, forest walk to Begur, coast day with Pablo and Cristina, two nights at Mas Falgarona.
Small group of eight. Finalising the group by 30 September. Full details on the site (link in bio). by @graycaws

11

0

19 days ago

Qigong & Trails, Costa Brava
14–18 October 2026

A few days to move, breathe, walk and spend time outdoors on one of our favourite stretches of the Costa Brava.

We’ll start the mornings with qigong, then head out onto the trails, exploring the coast and countryside at a pace that gives you time to take it all in.

You’ll be with a small group of no more than 8 people, guided by Gray and Elaine throughout the retreat.

For our day on the coast, Pablo and Cristina join us too, bringing their local knowledge and making this a team of four for the day.

This isn’t about how fit you are, how experienced you are with qigong, or keeping up with anyone else.

It’s about movement, good company, time outside and a few days away from the usual routine.

14–18 October
Costa Brava, Spain
Maximum 8 people
Booking closes 30 September

If you’d like to join us, send me a message or follow the link in my bio. by @graycaws

13

0

22 days ago

I’m thinking of organising a Qigong & Trails event including the Porto Half next year 12/09/2027. Comment Porto Half below if you’re keen! by @graycaws

32

2

23 days ago

Great company, fantastic food, 5* hotel. Practice qigong, walk stage 1 of the coastal Camino, coffee tasting, Oxygen Advantage breathwork. Small group (max 8) Link in bio. #oxygenadvantage #breathwork #qigong #Camino #portugal🇵🇹 by @graycaws

36

0

2 months ago

Arrive Wednesday 2 and leave Sunday 6 September. Learn an 8 Form Taiji Qigong practice. Complete (walk or walk/run) stage 1 of the Coastal Camino of Portugal. Includes transfers, 5-star hotels and all meals. Small group. Comment CAMINO to book a call with me to see if this is the right fit for you. Or more details through the link in bio. #oxygenadvantage #caminoportugues #qigong #retreat taken in Porto, Portugal by @graycaws

7

0

2 months ago

When we want to feel better in the body, the instinct is to add. More training, more control, more pushing. It feels like the responsible thing to do.

But balance is not something you can force. A body that has learned to grip cannot easily find it. Often the work is not to add, but to allow: to do less, and let the body do what it already knows.

I call it effort without force.

If you are curious, comment CURIOUS below and I’ll send you the link to book a free thirty-minute call. No pressure, just a conversation. The link is in my bio too.

#effortwithoutforce #breathwork #functionalmovement #qigong #mindbodyconnection by @graycaws

5

0

2 months ago

Move. Breathe. Reset.

Join me for two free outdoor Taiji Qigong sessions in Porto.

We meet every Thursday morning in Jardins do Palácio de Cristal, Porto.

Throughout August, your first 4-session pass is just €25 instead of €50.

Complete beginners are welcome.
Thursdays

8:15-9:00

Comment “QIGONG”, send me a DM, or tap the link in my bio to get your pass.
#qigong #porto #mindfulness #mindfulmoments taken in Jardins do Palácio de Cristal by @graycaws

46

3

2 months ago

Life rarely gives us perfect conditions.

Work gets busy.
Sleep gets disrupted.
Plans change.

Chasing perfection is exhausting.

Developing adaptability is liberating.

What has life asked you to adapt to recently? by @graycaws

10

1

2 months ago

by @graycaws

3

0

2 months ago

by @graycaws

10

1

2 months ago