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G R A Y C E • Y O G A

@grayceyoga

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Erin Gray • Founder
Public Practice | Sat • 10 | Sun • 10
Private Practice | By appointment
359 King Street • Suite 301 • CHS

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Yoga: The Original Peace Through Strength. by @grayceyoga

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5 months ago

I have been struggling with what to say. And then a friend asked me a question and I just told the truth. 🤍 by @grayceyoga

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18 days ago

Alcohol never made me a nicer person or a better mother or a more loving wife or a more helpful friend. What about you? How is your drinking affecting your relationships? What would your relationships look and feel like without it? by @grayceyoga

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24 days ago

I listened to Jolene last night (the album not the song) while I fried chicken in this cast iron skillet and made salad dressing from the basil plant I inherited (along with the apartment) from my sweet friend Jamie. We ate it with our fingers on the verandah while the mosquitoes ate us. Oh the joy, the music, the love she gave us.💔🎸 by @grayceyoga

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2 months ago

He was born on a farm just south of Santa Cruz. He rode shotgun when I put California at my back in 2014. This is the first place in Charleston I’ll live without him. It feels like both a new beginning and a betrayal. I love you, my boy. 🐶🧘🏼‍♀️🌈 by @grayceyoga

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2 months ago

Yoga, like love, is a practice that is both deeply serious and intensely playful. Leave room for both. 🧘🏼‍♀️🐶🐶🌈 by @grayceyoga

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3 months ago

There is a little piece of heaven in every fresh pile of hell. I have only to dig deep enough to find it and to recognize it when I do. by @grayceyoga

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3 months ago

Yoga, like love, is a practice. We don’t perform it. We don’t perfect it. We just come back to it, again and again, to feel the beat of its heart and the still, quiet center of its soul. taken in Grayce Yoga by @grayceyoga

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3 months ago

I have 5 more months with you. 40 classes, give or take. For 5 years, I have taught you the basics. Breath. Gaze. Asana. Transitions. But how do I teach you how yoga makes me feel? The mental stillness I create on the mat and the communion I experience with god in that still space. How do I teach you to crave that communion so completely that the teacher becomes superfluous and you only need your own body and breath to guide you? I don’t know, but I will do my best. And so, in July (and for as long as I have you), we explore the essence of yoga. Communion. by @grayceyoga

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3 months ago

I turned 61 last week.

I haven’t paid myself in 5 years.

If I were a better teacher, could we have made it?

Grayce will close Nov. 30, 2026.

I will be here Saturdays and Sundays at 10 until then.

Do not cry for me.

I have loved every single breath. 🤍 by @grayceyoga

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5 months ago

The Practice • May • Hip Extension & Hallelujah
1• boat to reverse table top with L-sit
2• boat to half wheel
3 • boat to reverse plank
4 • boat to active half pigeon to funky forearm plank to funky dolphin by @grayceyoga

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6 months ago

Lara Heimann + Grayce • LYT Workshop • April 11, 2026 • 1-3. Sign up at link in bio. 🦶 @lytyogamethod @lara.heimann @4d6queen #charlestonyoga by @grayceyoga

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6 months ago