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Henry Bankshaft III

@greatarmsofchina

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RareSat
Absolute Gremlin
Wielder of the Staph
Proud Cat Dad

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Made it through the block without hurting myself, didn’t deadlift much, focused primarily on accessory work which translated to more general fatigue but nonetheless the body feels good by @greatarmsofchina

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2

20 days ago

First time doing the sambo in a while but you can’t really tell <3 by @greatarmsofchina

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1

2 months ago

Yawning stretch then I reach for the dope by @greatarmsofchina

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4 months ago

Technique felt nice, might delete later

I think I found 6-7 rpe here, idk fr dawg

Need to get some new shorts, they keep shrinking in the wash or sum wallahi by @greatarmsofchina

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5 months ago

PLEDGE YOUR SOUL TO THE SHADOW GOD ###

SHADOW WIZARD MONEY GANG 333

310EUR/683USD €£¥ by @greatarmsofchina

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13

6 months ago

Life’s but a dream by @greatarmsofchina

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5

6 months ago

Blow it to the breeze, numb mind, so there’s no pain by @greatarmsofchina

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6 months ago

810.DAT
.
.
.
WHAT A BLESSING IT IS TO FEEL ALIVE,
#
#
#
DEAD BOYS RISE…
@
@
@
167 MEAN B/W
1
0
1
JUST WAIT by @greatarmsofchina

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8 months ago

LOVE WONT GET YOU HIGH AS DIS
#
#
#
SUB 75 KEYS, ON THE BODY
$
$
$
GOLDEN RATIO… DEADLIFT LESS, DEADLIFT MORE…
€
€
€
Ýôüř ťïmẽ ïş řůņńïňğ œť
%
%
%
Čħīćķẽñś ăřė ħǎťçħėď
?
?
?
Řűñ ŵħïľẽ ŷöǔ čǎń
£
£
£ by @greatarmsofchina

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8 months ago

Eyes peeled on the glazed donut at the end of the tread-meal

Relatively good work today,

🐍🪄🥸

More to come, strong to moderate perhaps by @greatarmsofchina

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9 months ago

SEE ITS LIKE

CUE THIS###

EIGHT BALL THAT

IM@JUST TALKING OUT MY AZZ REALLY

I HAVE A WAY OF EXPLAINING THINGS

OTHERS

THEY SIMPLY

CANNOT

IDK

THOUGHT OF THIS IN TWO MINS BTW by @greatarmsofchina

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9 months ago

Complete SBD with backdowns and hack squats in sub two hours

Stop playing

Like no,

You’re not hearing me.

Stop playing. by @greatarmsofchina

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9 months ago