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Randall McDaniel

@greatarmsofchina

1K

followers

472

following

Egregious hobbylifter
Back-to-Back Weenie Hut JR Underwater Basket Weaving Champion ‘04-‘05

POSTS STORIES REELS TAGGED

63.1
@jaffestrength
reflections: he that sendeth a message by the hand of a fool cutteth off the feet, and drinketh damage. Proverbs 26: 6.

▪︎ ssb burdened sitdowns
157.5/347 - 1 × 4
165/363 - 1 × 4
172.5/380 - 1 × 4
180/396 - 1 × 4; 🎥
▪︎ Swiss supine burden bears
87.5/193 - 4 × 8
▪︎ bungee depressed Romanian shiko-dachi plié
147.5/325 + 95/209 - 4 × 11; 4th set 🎥

30

2

62.7
@jaffestrength
reflections: answer not a fool according to his folly, lest thou also be like unto him. answer a fool according to his folly, lest he be wise in his own conceit. Proverbs 26: 4-5.

▪︎ shackled supine burden bears
84/185 + 26/57 - 7 × 4; 7th set 🎥
▪︎ classic plié
200/441 - 3 × 3; 3rd triple 🎥
235/518 - 1 × 1; 🎥
252.5/556 - 1 ×1; 🎥

18

6

62.6
@jaffestrength
reflections: as the bird by wandering, as the swallow by flying, so the curse causeless shall not come. Proverbs 26: 2.

▪︎ shackled low burdened sitdowns
155/341 + 40/88 - 5 × 8; 5th set 🎥

45

6

62.5
@jaffestrength
reflections: as snow in summer, and as rain in harvest, so honour is not seemly for a fool. Proverbs 26: 1.

▪︎ log yeets
60/132 - 7×6; 7th set 🎥
▪︎ supine seesaw burden bears
75/165 - 7×6; 7th set 🎥

31

11

62.4
@jaffestrength
reflections: he that hath no rule over his own spirit is like a city that is broken down, and without walls. Proverbs 25: 28.

▪︎ bungee depressed shiko-dachi plié
202.5/446 + 95/209 - 4 × 4; 4th set 🎥
▪︎ depressed shiko-dachi plié
202.5/446 - 2×16; 2nd set 🎥

39

7

62.3
@jaffestrength
reflections: it is not good to eat much honey: so for men to search their own glory is not glory. Proverbs 25: 27.

▪︎ Platz standstill sitdowns
102.5/226 - 5 × 8; 5th set 🎥
▪︎ close-grip-master-grip Larsen supine burden bears
90/198 - 5 × 7; 5th set 🎥

54

4

62.2
@jaffestrength
reflections: as cold waters to a thirsty soul, so is good news from a far country.
Proverbs 25: 25.

▪︎ elevated hex plié
140/308 - 4 × 10; 4th set 🎥
▪︎ prone hoists
50/110 - 4 × 10; 4th set 🎥

34

4

62.1
@jaffestrength
reflections: if thine enemy be hungry, give him bread to eat; and if he be thirsty, give him water to drink: for thou shalt heap coals of fire upon his head, and the Lord shall reward thee.
Proverbs 25: 21-22.

▪︎ ssb burdened sitdowns
152.5/336 - 1 × 4
160/352 - 1 × 4
167.5/369 - 1 × 4
175/385 - 1 × 4; 🎥
▪︎ Swiss supine burden bears
85/187 - 4 × 8
▪︎ bungee depressed Romanian shiko-dachi plié
137.5/303 + 95/209 - 4 × 10; 4th set 🎥

54

9

61.3
@jaffestrength
reflections: as he that taketh away a garment in cold weather, and as vinegar upon nitre, so is he that singeth songs to an heavy heart. Proverbs 25: 20.

▪︎ ssb Kang burdened sitdowns
122.5/270 - 6×4; 6th set 🎥
▪︎ classic plié
215/474 - 6×4; 6th set 🎥

28

3

61.2
@jaffestrength
reflections: confidence in an unfaithful man in time of trouble is like a broken tooth, and a foot out of joint. Proverbs 25: 19.

▪︎ ultra Lego supine burden bears
97.5/215 - 5×7; 5th set 🎥
▪︎ Yates hoists
100/220 - 5×10; 5th set 🎥

27

3

61.1
@jaffestrength
reflections: hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it. Proverbs 25: 16.

▪︎ Ukrainian hex plié
115/253 - 5×6; 5th set 🎥
▪︎ standstill prone hoists
60/132 - 5×8; 5th set 🎥
▪︎ Lego supine burden bears
105/231 - 6×4; 6th set 🎥

35

8

60.4
@jaffestrength
reflections: whoso boasteth himself of a false gift is like clouds and wind without rain. Proverbs 25: 14.

▪︎ ssb Kang burdened sitdowns
112.5/248 - 6×4; 6th set 🎥
▪︎ classic plié
207.5/457 - 6×4; 6th set 🎥

33

4