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Gary Redpath | Fat Loss Coach

@gredpathcoaching

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👩‍💼👨‍💼I help busy people on the path to fitness
🔥Torch fat & improve confidence
❌ without being a hermit OR eating like a rabbit
Ready for results? ⬇️

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If you’re in Northern Ireland, pick yourself up a copy of the Sunday Life and have a read.

I go into depth about my story and how I’ve ended up turning my life around and putting the knowledge I’ve gained to help others lose fat and live a better life.

Will be making some videos going deep on some of the topics over the coming days, if you’ve any questions just drop them below and I’ll answer! by @gredpathcoaching

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3 years ago

If you want to lose fat and get yourself on the path to fitness WITHOUT having to live in the gym, eat like a rabbit or ditch the social life - I have a huge opportunity for TWO people until end of day tomorrow (Sunday).

Over the past 6 months I’ve been working on a method that produces fat loss results and gets people feeling better, fitter and stronger (consistently), without grabbing a sleeping bag and moving in to the gym, or ditching all the foods you like.

I’ve even been testing this process with a number of friends and they’ve seen an immediate improvement in their fitness levels, whilst losing stubborn body fat and increasing their confidence from this alone.

This is by far the best fat loss method to date...

AND because I want to see more people lose their stubborn fat in a sustainable way and reap the benefits, I have decided to implement it for my next two clients.

I will personally be coaching TWO clients 1-on-1 on how to lose 5 - 10kg of fat sustainably, and utilise this method to keep your weight loss off, feel more confident, feel better in your own skin with clothes on or off and have more energy to do the things you love again.

As someone who has lost over 40kg doing this, I can tell you that this has easily been the easiest method I’ve implemented to lose fat and increase my own fitness levels.

The best part?
You don’t need to jump on a totally restrictive diet - we’ll work with you to include the foods you enjoy eating
You can do this from anywhere - we can look at home workouts, or getting you pumping iron in the gym
You don’t need to spend hours working out to see results - no endless cardio
You CAN still enjoy a social life!

Even if you don’t have any experience in the gym or if you struggle know what foods to eat, this will work for you.
These two spots will be open until 8pm GMT tomorrow, but likely will go in the next 30-60min.

First come, first serve.

If this at least remotely interests you, shoot me a DM/private message and I’ll run you through the exact process. by @gredpathcoaching

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3 years ago

Hi there! Yes, you - stop scrolling and read this one life changing post.

I’m looking for three more people who want to make a change to their health and well-being over the next month. Wish you’d a bit more energy for those summer nights? Kids running rings around you? Feeling bloated after your latest all inclusive holiday or weekend binge? Desk job getting you down? I’ve been there, and I can help.

All you need to be wiling to do is make a commitment to bettering yourself through some simple healthy habits, across 6 weeks working with me. If you’ve been hanging around here for a while and thinking “wow, what he’s done is class, I wish I could do that!”, stop wishing, drop me a DM and start doing.

I’m taking on 5 clients initially from the 31st July, for 6 weeks for FREE online coaching.

All I ask is that you can fully commit to setting some personalised goals, we’ll work on a plan to achieving those, and I’ll hold you accountable to them.

Why am I doing this for free? There’s a catch! I’m giving up my time for free, but asking you to raise money for your chosen charity, which you can either donate yourself, or badger friends and family to support you in the process. This will give you extra accountability, and raise some funds for good causes at the same time.

Why online? It worked for me because I could put the work in and not be tied to someone else’s schedule. Online allows you to be flexible, and allows me to provide accountability for what goes on outside the hours you exercise - not just counting reps!

Send me a DM today with the word FITNESS, and we’ll get a chat about the process, your goals and how to get you moving on the path to fitness, and in six weeks feeling like a fitter you. What have you got to lose? by @gredpathcoaching

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3 years ago

Belfasts own Patti Lu Pone bringing this one woman show by Andrew Lloyd Webber home to the @gohbelfast Studio theatre. Only around twenty tickets left for the whole run, we’ve just started rehearsals and it’s very exciting, you’ll want to be one of the lucky twenty! taken in The Grand Opera House, Belfast by @gredpathcoaching

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2 months ago

Sunny hump day cycles to get over those midweek blues, feels good to get moving again after a few weeks pretty static! And with sunsets like this on your doorstep, well… taken in Belfast, Northern Ireland, UK by @gredpathcoaching

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2 months ago

Look around, look around
@7soulsdeep
@lin_manuel @hamiltonwestend by @gredpathcoaching

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2 months ago

Shows like this remind me of the sheer magic in the capability of the human body and mind, its ability to move, and tell stories through movement. Off to do a mobility workout… might be a bit past it though.

A gorgeous evening at @regentsparkoat watching @catsthemusical directed and choreographed by @drew_mconie - and it didn’t rain!

“Musical theatre is, at its heart, the art of collaboration to be used in the pursuit of connecting with an audience.” - CATS is one of those rare pieces that transcends time and audience demographics - whether experiencing it for the first or the fortieth time, it still manages to bring a level of escapism to people - two hours of pure unbridled joy, magic and whimsy.

Very much Reminded of this tonight as I sat beside an extended family, touched by the children’s response as much as the grandparents - seeing this intention manifested in an audience was a bit special.

Both the director and the designer talk a lot about the outdoor setting, and the idea of a shared sky, and it’s something that I’ve been ruminating on as I head in to directing Come From Away. Feeling very inspired to tell this story, and this particular presentation of CATS has somehow reaffirmed that.

But also, I was grinning ear to ear start to finish, and that hasn’t happened in a very long time - if you find yourself with a summer evening in London, get yourself a ticket. taken in Regent's Park Open Air Theatre by @gredpathcoaching

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2 months ago

Lesley Hamilton - coming to a Belfast building near you. taken in Victoria Palace Theatre by @gredpathcoaching

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2 months ago

India fits - the quest for a new tinder pic.
Mario is bound to be a real dragon wagon.
#nolikeynolighty by @gredpathcoaching

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2 months ago

The journey to the jungle - from Coimbatore to Bandipur - visits to the Ooty Tea Plantations via @cherrieberry._ and the Theppakadu Elephant Camp. Beautiful scenic mountain ranges, bumpy drives, elephants, plenty of monkeys and a whole lotta fun, tea and chocolate. taken in Bandipur Tiger Reserve by @gredpathcoaching

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2 months ago

Big train adventures from Chennai to Coimbatore - 5am starts, 7 hour trains, a lotta curry and a lotta India.

Navigating the wilds of Chennai train stations, amazed at how busy it is so early on a Sunday.

Great to see the various sights, districts and disparities of India in passing, and be welcomed again with great hospitality at the ITC in Coimbatore. taken in Coimbatore, Tamil Nadu by @gredpathcoaching

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2 months ago

Concert day Numero One for @mellow.circle - Museum Theatre in Chennai taken in Egmore Museum Theatre by @gredpathcoaching

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2 months ago