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Sally Greensitt /reflexology, aromatherapy, stem cells , water

@greenreflexology

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Helping transform your well-being through reflexology, aromatherapy, castor oil packs and X39.
📍Estepona Spain

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Book 60 minutes reflexology and receive an additional 15 minutes complimentary taking you to 75 minutes of reflexology bliss.

Available Estepona only

#estepona #reflexology #aromatherapy #magnesium #detox taken in Estepona, Costa Del Sol by @greenreflexology

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9 months ago

EZ water, or exclusion zone water, is a structured form of water that lines hydrophilic surfaces in the body. You can enhance it through grounding, sunlight, and sound vibrations

#vedaaustin #structuredwater #reflexology taken in Marbella, Spain by @greenreflexology

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Masaru Emoto’s work focused on how water responds to our thoughts and intentions. He showed that positive words and kindness can create beautiful, harmonious patterns in water crystals, while negativity can disrupt them. And since we’re mostly water ourselves, it’s a great reminder that our own thoughts and words can shape our well-being
#masuroemoto #thoughts #water #reflexology taken in Guadalmina ALTA by @greenreflexology

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a year ago

Crazy numbers ! The solution is easy. Filter your tap water . There are many options on the market from relatively inexpensive to the more expensive whole house systems .
It’s not about shaming people. I am sometimes in a rare situation where I need to buy bottled water. Otherwise I use our home filtered water which I even take to my clinic for my clients (remembering in Spain you do not drink the tap water ) 💦

#water #plastic #filteredwater taken in Estepona, Málaga - España by @greenreflexology

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a year ago

Hierarchy of water 💦

#fluoride #water by @greenreflexology

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a year ago

Tiredness at the end of a reflexology session?

No need to worry. This is a sign the body has entered a deep state of relaxation.

#rest #relax #vagustone taken in Marbella, Spain by @greenreflexology

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a year ago

The very first thing I do when commencing a reflexology session is gently work on the vagus nerve points in the feet. This helps guide them quickly into a calm ‘rest and digest’ state, easing them out of that fight-or-flight mode almost immediately. It’s amazing how fast the body responds!

#Reflexology #VagusNerve #RestAndDigest #NaturalCalm #HolisticHealing taken in Marbella, Spain by @greenreflexology

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a year ago

Ever feel like you’re stuck in fight-or-flight mode ? - governed by the sympathetic nervous system!!

Reflexology can help guide you back into rest-and-digest by gently stimulating the vagus nerve and supporting your parasympathetic nervous
system.

#vagusnerve #restandrelaxation #reflexology taken in Marbella, Spain by @greenreflexology

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a year ago

Did you know?
Contrary to popular belief, citrus oils aren’t just invigorating—they’re actually wonderfully calming and uplifting without being overstimulating. That’s why I love using them in my blends

. #CitrusCalm #Aromatherapy #MindBodyBalance” taken in Marbella, Spain by @greenreflexology

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After years of searching for the perfect foot cream for my reflexology sessions, I decided to make my own! Now I use a homemade blend that’s completely natural, organic, and non-toxic. It’s all about pure ingredients and the perfect consistency!

#organic #footcream #relax taken in Marbella, Spain by @greenreflexology

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a year ago

Why I pair aromatherapy with reflexology

When I combine aromatherapy oils with reflexology something magical happens.

Reflexology works by stimulating the body’s natural healing pathways, while aromatherapy oils carry powerful plant frequencies that soothe the mind, uplift the spirit, and restore balance.

Together, they create a synergy — calming the nervous system, easing tension, and opening the door to deep relaxation and renewal.

#reflexology #aromatherapy #estepona #marbella taken in Marbella, Málaga, Spain by @greenreflexology

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a year ago

In reflexology, the spinal nerves are like the body’s messaging highway!

Since these reflex points and nerves connect to so many areas of the body, working the spine area—even briefly—can have a wide-reaching impact.

It’s a gentle but powerful way to support overall well-being. Even in a short session, focusing on the spine at least 3 times helps ensure you’re covering the whole body’s needs without overwhelming it.

#spine #reflexology #wellbeing #marbella taken in Marbella, Spain by @greenreflexology

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