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Enjoying a nice ‘Lite’ refreshing salad …….always perfect !

Look at these Onions🧅 !!
Naturally sweet Maui Onions, Olive Oil and into the oven to Roast.....voila 🤗.
Here, they’re surrounding some Omega-3’s rich, fresh Wild Salmon that I quickly braised in Miso and Garlic🧄 .
Ahhhh🤔......decided to make a beautiful and exquisite tasting ‘Salmon Salad’ with Red Onion, Cilantro🌿, Celery Leaves, Lime and homemade Mayo. Garlic-infused Olive Oil and some freshly ground ‘Talamanca Del Caribe’ Black Pepper from Ecuador🇪🇨 everywhere .
Chives to finish !!
Omg😱...….. imagine the incredible tastes and textures here.

Zoom-in, take a look 👀 and join me for lunch🍽 today.

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Hiking the Camino al Cor de Jesús in Esporles is a strenuous 40mins up hill mission at the best of times but after I broke my femur four years ago, a walk like this usually resulted in various leg and glute discomfort.

HOWEVER…

This time, I decided to put on some @resonanceenergywear socks and I went up and down that mountain like a gazelle! No pain during or afterwards… I could not believe it!

This new innovative company is launching soon and I can not recommend them highly enough.

Follow them on Instagram @resonanceenergywear to discover when they launch!

The future of clothing is about to change!

#energywear #innovationclothing #resonance #healthandwellnessjourney

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Turning 40 landed softer than I ever expected.
I used to think this age would feel heavy or complicated, but honestly it fits me.

I’ve never felt this steady in my body, this clear in my choices or this rested in myself.
Ten years ago I was still wrestling with my health, my relationship with food and pretty much everything in between.
I wouldn’t go back for anything.

Yesterday was exactly the birthday I wanted.
A surprise cacao ceremony on my balcony with the girls.
Sun coming out like it was ordered.
Louise — my friend and the wizard behind the food for my retreat in April — showing up with a tapas platter that tasted like love.
Dinner out.
Katja arriving dressed as a full-on Christmas tree because apparently this is the kind of humour I attract. And then Louise again… not with one cake, not two, not three, but four. 🎂
One for each decade.

If getting older means more peace, more good people, more joy that doesn’t need to be loud to be real
I’m in.

Here’s to being exactly where I’m meant to be and maybe that reminder is the real gift in all of this.💖

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Still in awe after the most beautiful surprise celebration my friends organized for me Saturday 🥹

I came home from months of soul-expanding travel in Thailand and Bali where I also hit a big milestone: 115,000 followers here on Instagram!

Just over a year ago, I committed fully to bringing my holistic detox and fasting work online, with the dream of reaching women worldwide and showing them they can heal naturally from within 💚
and that they deserve to feel vibrant, whole, and free.

But what many don’t see is the personal journey behind it all…

There was a time I felt completely out of place;
like I had to compromise who I was just to fit in.
I struggled to find friends who understood why I didn’t want to drink, stay out late, or eat what everyone else was eating. I questioned whether there was space for someone like me to live fully, authentically, without shrinking 🤷‍♀️

But the moment I stopped people-pleasing and started honoring my true rhythm, everything changed. The right people flowed into my life.
Friends who not only accept me — but celebrate me. And with this aligned circle, I grew more than I ever imagined. 🤗

Because detox isn’t just about food — it’s also about the energy we allow in. The people we surround ourselves with. The standards we set for how we want to live, love, and lead.💫

‼️To every woman reading this‼️
You don’t have to fit into anyone else’s mold.
Your body, your boundaries, your healing, and your dreams matter.
The more you honor your truth, the more your life will reflect it.

Thank you for being here. This milestone is not just mine — it’s ours.
And I can’t wait to walk beside you on this journey even more deeply. ❤️

And a special thanks to my wonderful coach @evita_social who believed in me since day one. Even when I doubted. 😆
Without her none of this would have been possible.
If you want more info about the specific programs I did with her to get to where I am today👇🏼
(from 5k to 118k in 1 year!!! And all my online programs sold out!!!) Send me a DM and I’ll be happy to share more 🎉

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Why to stop fearing fruit‼️⬇️

If you’re feeling stuck in your body—bloated, tired, inflamed, or disconnected—and you’ve tried cutting carbs, avoiding sugar, or skipping fruit altogether, you’re not alone.

But here’s what you need to know:

Fruit isn’t the problem.
In fact, it’s one of the most powerful healing foods available to you.

Somewhere along the way, fruit became the villain. Between trendy diets, food myths, and contradictory advice, many women are now avoiding the very food that could help them heal.

The truth is:
fruit is deeply hydrating, rich in antioxidants, enzymes, and natural sugars your body knows how to use.
It supports detox, strengthens digestion, and helps the body release—physically and emotionally.

In my 20+ years of guiding women through detox and fasting, I’ve seen remarkable transformations when fruit is brought back in:
clearer skin, less inflammation, better elimination, balanced hormones, and a deep sense of lightness.

But these common myths keep women afraid:

1. “Fruit sugar is the same as candy sugar.”
Not true—fruit sugar comes in a whole-food package with fiber and nutrients.

2. “Fruit feeds candida or SIBO.”
Restrictive diets might suppress symptoms, but healing happens with nourishment, not fear.

3. “Hybrid or seedless fruit is unnatural.”
Most modern fruit is hybrid—and still incredibly healing.

4. “I’m sensitive to fruit.”
Often this is a result of an unhealed gut. With the right support, fruit can become your ally.

Don’t let confusion hold you back. Fruit supports the detox, energy, and vitality you’ve been craving.

Comment “pyramid” below and I’ll send you my free detox pyramid teaching you how to speed up and slow down detoxification Using fruits as a powerful tool!!

#fruitheals
#detoxsupport
#holistichealing
#healyourgut
#bloatrelief
#naturalenergy
#clearskinfromwithin
#fruitbasedhealing
#femalehormonebalance
#digestivehealth
#foodasmedicine
#nourishnotrestrict
#detoxcoach
#fastingforhealing
#guthealingjourney

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We had a wonderful evening with friends! ✨ I not only poured my love into the table decorations but also put a lot of thought into creating an experience that everyone could enjoy and remember.

Instead of a traditional dinner where the host prepares everything, I wanted to involve everyone. So, I planned a menu, set up different cooking stations, and assigned each guest a dish to prepare. We cooked together and then shared a delicious meal. It was a different way to spend time—connecting, laughing, and creating unforgettable moments! 🍽️💫

If you need help organizing special evenings like this, let me know—I’d love to support you! 💛
Would you like to be part of a live cooking event with me? Let me know!

****
Wir hatten einen wundervollen Abend mit Freunden ! ✨ Ich habe nicht nur meine Liebe in die Tischdekoration fliessen lassen, sondern mir auch viele Gedanken gemacht, wie ich ein Erlebnis schaffen kann, dass alle genießen und in Erinnerung behalten.

Anstatt eines klassischen Dinners, bei dem der Gastgeber alles vorbereitet, wollte ich alle aktiv einbinden. Also habe ich mir ein Menü überlegt, verschiedene Kochstationen eingerichtet und jeder war für einen Gang des Menüs verantwortlich. So haben wir gemeinsam gekocht und anschließend ein leckeres Essen miteinander geteilt. Es war eine etwas andere Art Zeit zu verbringen, sich auszutauschen, zu lachen und unvergessliche Momente zu schaffen! 🍽️💫

Wenn du Hilfe bei der Organisation solcher besonderen Abende brauchst, lass es mich wissen – ich unterstütze dich gerne! 💛

Würdest du auch gerne Teil eines Live Cooking Events bei mir sein ?
Lass es mich wissen !!

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Say goodbye to pathogens with this nifty home use bio-resonance device…

This device helps speed up the healing process helping to kill nasty parasites, viruses, bacteria and fungus!

It’s very simple to use, is complimentary to any other treatments you might be receiving and costs only €190.

As soon as any symptoms arise it’s time to get on the device. You can even use it daily if you have a long term persistent ailment like arthritis or limes disease.

To order one, please contact me, Katharine on 0034 693 033 943.

There maybe a slight time delay in delivery as they are proving very popular, especially now as we are learning more about the affects on our bodies of unwanted pathogens!

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In desperate search for answers to my own health problems back in the days I’ve attended more retreats than I can even count. 😅

And even though some of them were amazing, there was one thing missing with all of them :👇🏼
The personalization of the whole Retreat protocol
And the ongoing personal support during the retreat

We are all coming from completely different backgrounds with different genetic makeup different lifestyle so far and different health conditions

So why would we all be on the same retreat protocol?
You deserve to be looked at as a unique being and that’s what we’re doing the fast detox & flourish retreat

Before you even arrive, you’ll have an in-depth health assessment with myself and holistic health chef Louise
Planning not only your bespoke retreat Detox protocol
But also your pre-arrival protocol to make sure you get the absolute optimal out of the Retreat

Some of the many things included in your all inclusive luxury retreat:
•Detoxing
•Fasting
•Parasite cleansing
•Emotional healing
•Feminine healing
•Healing cuisine
•Wellness treatments
•Excursions

If there’s one Retreat, you must do in your life:
The FAST DETOX & FLOURISH Is the one!!!

Because this Retreat will literally change not just your health, but your whole life

Cause we want to make this possible for you
We have made a payment plan starting for as little as 749€/m

🗣️Comment the word “Retreat” below ⬇️
To qualify for a free 15min discovery call

4 spots left!!!

#detoxnatural  #wellnessretreat #fastingretreat #detoxing #detoxification #parasitecleaner  #parasitesymptoms  #parasiteprotocol  #parasitefoods #parasiteretreat #parasitecleanse  #parasitedetox #detoxretreat #parasitesigns

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I love my new flyers and business cards!

I’m absolutely thrilled… Thank you, Jasmin from @beloved_marketing for your patience with me and for the love you put into creating them. The butterfly 🦋 not only represents my Native American zodiac sign but also symbolizes the transformation process I guide people through.

I’ve already left them at some of my favorite collaboration partners, such as:
✨ Duffy Chiropractic
✨ Narybu Salon
✨ Sally Reflexology
✨ Alchemy Flow
✨ Holland Flowers
… and many more!

Excited to see where these connections will lead me! 💛

****

Ich liebe meine neuen Flyer und Visitenkarten.
ich bin total begeistert… Danke Jasmin von Beloved Marketing für deine Geduld mit mir und deiner Liebe die du in die Kreation gesteckt hast..Der Schmetterling 🦋 symbolisiert nicht nur mein indianisches Horoskopzeichen- sondern steht auch für den Transformationsprozess durch die ich, die Menschen begleite, die zu mir kommen.
Habe sie bereits bei einigen meiner Lieblings-Kooperationspartner hinterlassen, wie zum Beispiel:
@duffyquiropractica_marbella
@narybu.salon
@greenreflexology
@_alchemyflow_
@holland_flowers_marbella

Und viele mehr….
Bin gespannt, wohin diese Verbindungen mich führen werden! 💛

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I am deeply impressed by the women golfers I meet in my club and who kept their young spirit and their sense of competition . This woman has just turned 80 and she is still on the golf courts competing and winning . This painting is inspired by her and offered to her for her 80 s anniversary #golf #young#competition#women

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Start detoxing now ⬇️ ⠀⠀ Many doctores call these the worst parasites you can have, due to the many health complications associated with these. ⠀⠀ Unfortunately they are also the most common ones. ⠀⠀ Generally they are caught by swallowing contaminated water or raw/partially cooked fish & meat. ⠀⠀ The problem with liver flukes, is that they can reproduce inside of you and can lay up to 50.000 eggs a day! ⠀⠀ Here’s what one of my clients who just finished her liver & gallbladder detox texted me today: ⠀⠀ “Natascha I can’t believe it.
This morning I eliminated a bunch of liver flukes.
I’ve never seen anything like it 😳
I have as feeling so “heavy” in my mood last night
And now I know what you meant when saying the parasites can manipulate with the way you feel.
Right now I feel like myself for the first time in many years.
I’m beyond grateful that I decided to do this detox with you 💓” ⠀⠀ Due to popular demand I added 5 extra spots on my upcoming Liver & Gallbladder Detox.  These will be the LAST AVAILABLE ONES. comment “LIVER” below to claim your spot 👇🏼👇🏼👇🏼 ⠀⠀ #detoxyourliver #livergallbladderflush  #parasiteprotocol  #parasitecleanse  #parasitedetox #liverparasites  #liverhealth  #livercleanse  #liverdetox  #liverflush  #liverparasite #liverflukes  #liverfluke

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What a cute testimonial:

“When you give your young son a gratitude pebble ❤️ and he comes back to show me what he has done, I hope the eyes don’t affect its powers! Thank you so much and your info on your website, I really appreciate you sharing the insight, guiding me towards hard to find info.”

#gratitude #angelofwellness #shungitegratitudepebbles #shungitestone #shungitehealing

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