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Gregory A. Ramlagan

@gregis_numerouno

1.2K

followers

3069

following

Owner of @ruthlessafcgym
God first in everything.
Team TIV: Classic Physique

POSTS STORIES REELS TAGGED

| Main quest: 🥇 place true novice class |
| Bonus quest: 🥉 place novice class |

| An awesome experience coming to a close with great results after months of dedication on top of years of consistency. Lots of things learned along the journey with so much room for growth on and off the stage, first time but certainly not the last under the lights.
A big thanks to everyone who’s helped and supported me along the way :)
Time to go back to work and come back better in the future! |
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#mensphysique #npcmensphysique #musclecontestinternational #bodybuilding

| 👊 |

| 6:30am🫩 drying off final coat |

| Cake of rice, honey, salt on repeat |

| ¡First time stepping on stage! |

| Judging: being moved to center spot and holding strong |

| Finals: Last solo of the day, back pose was stronger but feet almost got stuck on transition😅 pulled thru regardless |

| Finals Class placement: 1st place true novice |

| Finals Class placement: 1st place true novice |

| Judging: Fighting for podium placement on novice class |

| Finals Class Placement: 3rd place novice |

| Favorite front pose of the day |

| Favorite back pose of the day |
| @musclecontest |

| Successful day and successful journey, thank you @gregis_numerouno @ruthlessafcgym @builtbygreg_fitness |

| To the victors go the spoils, thanks @chunkadunkcookies for the delicious winner’s cookie! |

| @eleflowers1 & @sabrina_f1ores |

| Dad |

| Mom |

| @colbus74 & @brockofthehamptons |

| Till next time, and onto the next one | taken in Hilton Anaheim by @gregis_numerouno

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8 days ago

CLIENT SPOTLIGHT: GLENN GILMORE

Glenn, take a look at how far you’ve come! 💪 This is your progress, your effort, and a moment you deserve to be proud of.

As your coach, I’m proud to celebrate this transformation with you. Thank you for trusting me to be part of your journey. Let’s keep moving forward—one workout, one goal, one win at a time.

Team Ruthless, give Glenn some love! 👏🔥

— Greg Ramlagan
Coach & Owner
Ruthless Athletics Fit Club

#ClientSpotlight #TeamRuthless #RuthlessAthletics #FitnessTransformation #LakeArrowhead taken in Ruthless Athletics FIT CLUB by @gregis_numerouno

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14 days ago

Four months in—and this is only the beginning. 🖤💛

Every rep, every class, every early morning, and every late night has helped build something bigger than a gym—it has built a family.

To every member who continues to believe in Ruthless Athletics Fit Club: thank you for being the heart of this journey. Together, we’re building the fittest gym on the mountain. ⛰️💪

Cuatro meses después… y esto apenas comienza. 🖤💛

Cada repetición, cada clase, cada mañana temprano y cada noche de esfuerzo nos ha ayudado a construir algo mucho más grande que un gimnasio: hemos construido una familia.

A cada miembro que sigue creyendo en Ruthless Athletics Fit Club: gracias por ser el corazón de este camino.

¡Juntos estamos construyendo el gimnasio más fuerte de la montaña! ⛰️💪
#RuthlessAthleticsFitClub #FittestGymOnTheMountain #LakeArrowhead #RuthlessFamily #strongertogether taken in Ruthless Athletics FIT CLUB by @gregis_numerouno

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2 months ago

Today marks the beginning of a new chapter.

My name is Gregory Ramlagan, and I am proud to officially announce that I am the new owner of Ruthless Athletics Fit Club.

Fitness has been a lifelong passion of mine. As a personal trainer, bodybuilding competitor, and someone who believes in the power of discipline, I understand that a gym is more than just equipment—it’s a place where people transform their lives.

My vision for Ruthless Athletics is simple: create a facility that delivers results, builds community, and provides an environment where every member feels supported in their fitness journey.

Over the coming months, you’ll begin to see exciting improvements through our three-phase growth plan. Phase 1 focuses on enhancing the facility, improving cleanliness standards, upgrading equipment, strengthening customer service, and elevating our personal training and group fitness experience. Future phases will bring additional equipment, improved facility layout, new classes, merchandise, and exciting member promotions.

To our current members, thank you for your trust. To those who have not yet joined us, I invite you to come experience what we’re building.

This isn’t just a gym.

This is a community.

This is a mindset.

This is Ruthless Athletics.

Where Discipline Creates Results.

— Gregory Ramlagan
Owner, Ruthless Athletics Fit Club

#RuthlessAthletics
#TeamRuthless
#LakeArrowheadFitness
#WhereDisciplineCreatesResults
#NewOwnership taken in Lake Arrowhead Village by @gregis_numerouno

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4 months ago

🏆 YOU DON’T NEED MORE MOTIVATION. YOU NEED A PLAN.

Most people don’t fail because they aren’t trying hard enough.

They fail because they’re guessing.

❌ Random workouts
❌ Following social media trends
❌ No accountability
❌ No measurable progress

For 14 years, I’ve helped people break through plateaus, build confidence, and achieve results they never thought possible.

At Ruthless Athletics, personal training isn’t about quick fixes. It’s about creating a system that works for you—one that delivers real, lasting results.

Whether your goal is:

🔥 Fat Loss
💪 Build Lean Muscle
🏆 Sports Performance
⚡ Strength & Conditioning
🧠 Confidence & Discipline

You’ll get a customized approach designed around your goals, schedule, and lifestyle.

The difference between where you are today and where you want to be is what you do consistently—not occasionally.

Every day you wait is another day further from your goal.

📍 Ruthless Athletics Fit Club
📩 DM “RUTHLESS” to get started.

Stop wishing. Start becoming.

#RuthlessAthletics
#PersonalTraining
#SportsPerformance
#LakeArrowheadFitness
#TrainRuthless taken in Lake Arrowhead Village by @gregis_numerouno

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4 months ago

What a weekend it’s been!
Got to have family and friends up in mountain and got them to see gym and the Mountain, film a promo with @dylanwoodfilm, got to go to @skyparksantasvillage for the first time and had a blast!

#phase1 #gym #family #friends #lifestyle taken in Lake Arrowhead Village by @gregis_numerouno

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5 months ago

The best men any man could ask for! Thank you guys for being here for me in so many ways you guys are amazing friends & brothers,I love you guys by @gregis_numerouno

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5 months ago

Took a T4 field trip to @ultraflexfitness with a few of the athletes

@coachcruzer25
@isaac_lowe
@builtbygreg_fitness
@dejohn_w5
@allisaurus_flex
@tiv.bodies
@lola.alondraa
@tiv.coach.b
@iamtaylorblackburn by @gregis_numerouno

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9 months ago

What it looks like to win an overall at your first show!!!

@gregis_numerouno crushed it!!!

#bodybuilding #npc #embracethelifestyle #teamt4 #classicphysique #trainhard by @gregis_numerouno

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a year ago

A little montage of show day so far with @builtbygreg_fitness

#bodybuilding #npc #classic physique #train #embracethelifestyle #t4 by @gregis_numerouno

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a year ago

@builtbygreg_fitness coming in looking like a seasoned competitor for his first show with @musclecontest

#bodybuilding #npc #ifbb #classicpysique #embracethelifestyle #trainhard by @gregis_numerouno

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a year ago

One of the dreams I’ve had for 13 years is coming to fruition. Thanks be to God for guiding me.

First Pic: August 19, 2024
Last Pic: October 23, 2025

Hard work, Patience, Failure, and most importantly God.

#gym #tiv #coach #personalgoals #bodybuilding #classicphysique #art #love #passion #God #Christ #poses #npc #ifbb #happiness #patience #dedication #sacrifice #noregrets

Thanks to Prep Coach: @tiv.hulk
Headquarters: @tiv.hq
Posing: @coachcruzer25
Insight: @team_jack3d
Massage Therapist: @maxmyotherapy taken in Lake Arrowhead, California by @gregis_numerouno

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a year ago