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Grenada I.T.A.L. 🇬🇩

@grenadaital

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Regenerating Land. Nourishing People. Building Community. Authentic regenerative agriculture, food, nature and wellness experiences in Grenada. 🇬🇩

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What we call waste could be what saves our soil. 🌱
Banana pseudostem back to the earth.
Cover the soil. Hold the moisture. Build resilience.
Farm smarter with what we already have.

#RegenerativeAgriculture #CaribbeanFarming #GrenadaITAL #SoilHealth #Mulching taken in Grenada ITAL by @grenadaital

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14 days ago

farmers rant. cost of living. food security. solutions. we can do better.
#grenadaital #sustainablefarming #farmingoverflossing👨🏿‍🌾 #puregrenada #futurefarmers taken in Grenada by @grenadaital

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7 months ago

Average farmers age is 50. Youth aren't interested in agriculture. They don't see a future in it. Alot of these parents say to these kids I'm working the land hard so you don't have to. That statement alone tells the truth behind the youths lack of interest. Who's gonna be growing food with me a decade from now? Happy Friday.
#grenadaital #sustainablefarming #farmingoverflossing👨🏿‍🌾 #puregrenada #FutureFarmers taken in Grenada by @grenadaital

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10 months ago

🔥 DAY 4 - WARRIOR II

Today we stand firm.

Warrior II is about strength, focus and knowing where you stand - even when everything around you is moving.

Today’s prompt:

What are you standing firmly for in this season of your life?

Regenerative agriculture.
Not just for what it does for the land, but for the sustainable impact it can have on food, health, community, livelihoods, and the way we live.
That’s something I’m standing firm on this season.

📸 Post your pose + your response
🏷️ Tag @grenadaital
🌱 #7DaysOfITAL #ITALRooted

Root deep. Stand firm. Move with intention.

#GrenadaITAL #YogaGrenada #CaribbeanYoga taken in Grenada ITAL by @grenadaital

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2 days ago

Sometimes yuh doh need more noise…
sometimes yuh need cold water, breath, stillness, and space to come back to yuhself. 🌿💧🇬🇩

Lying in the river for a few minutes gives the body that initial cold-water shock, then with slow breathing and stillness, it can help shift the nervous system toward a calmer state.

This is part of GROUNDED, our unplugged nature retreat experience.
Set an intention. Let de water wash off what yuh doh need.

DM “GROUNDED” to book or get the details.

#GROUNDED #GrenadaITAL #NatureTherapy #CaribbeanWellness #PureGrenada taken in Grenada by @grenadaital

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3 days ago

🌿 DAY 3 - YOGI SQUAT

Today we coming back down to earth.
Sometimes, the answer isn’t to push harder or reach higher. Sometimes it’s to get lower, get still, and reconnect with what’s real.

Today’s prompt:

What do I need to come back down to earth about?
Sometimes I have to remind myself that not everybody wants to unplug from the systems they’re used to even when they can see the cracks in them. People hold on to what feels familiar. I don’t have to force everybody to see it my way. I just have to keep building what I believe makes more sense for the future.

📸 Post your pose + your response
🏷️ Tag @grenadaital
🌱 #7DaysOfITAL #ITALRooted

Root deep. Stand firm. Move with intention.

#GrenadaITAL #YogaGrenada #CaribbeanYoga taken in Grenada ITAL by @grenadaital

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3 days ago

🌳 DAY 2 - TREE POSE

Today we finding balance.

Not the kind where everything in life suddenly lines up perfectly, the kind where you learn how to stay rooted even while things moving around you.

Today’s prompt:
Where am I being called to find balance?

Between regenerative farming and building authentic agro-ecotourism experiences.
I want the tourism to grow from the farm, not instead of the farm.
That’s the balance I’m working on right now.

📸 Post your pose + your response
🏷️ Tag @grenadaital
🌱 #7DaysOfITAL #ITALRooted

Root deep. Stand firm. Move with intention.

#GrenadaITAL #YogaGrenada #CaribbeanYoga taken in Grenada ITAL by @grenadaital

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4 days ago

Grenada’s first art tour by @tdfvibesgalleey @tedtheartist 🎨🇬🇩
They also offer: Sip and Paints, Art Therapy Sessions, Art Classes & Merchandise by @grenadaital

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4 days ago

Some people does go supermarket.
Me? Ah disappear in de bush and come back with breakfast. 🍌🌿🇬🇩
Rain falling. Grass high. Cutlass in hand.
Straight from de land to de table exactly how food supposed to feel.

#GrenadaITAL #FarmLife #CaribbeanFarming #EatLocal #FoodSecurity taken in Grenada ITAL by @grenadaital

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5 days ago

🌿 DAY 1 - MOUNTAIN POSE

Today’s prompt:
What grounds you when life gets loud?
-The soil beneath my feet and nature around me. When life gets loud, I go back to the earth, it always reminds me what really matters.

Take a moment with the pose.
Breathe. Feel into the question.
Then share whatever comes up for you.

No perfect pose needed. Just presence.

📸 Post your pose + your reflection
🏷️ Tag @grenadaital
🌱 Use #7DaysOfITAL #ITALRooted

Root deep. Stand firm. Move with intention.

#GrenadaITAL #CaribbeanYoga #YogaChallenge taken in Grenada ITAL by @grenadaital

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5 days ago

🌿 7 DAYS OF ITAL YOGA — ROOTED 🌿

October 5th–11th.

For the first seven days of October, we’re slowing down, breathing deeper and coming back to ground.

One pose.
One prompt.
One moment with yourself each day.

No competition.
No perfect poses.
No pressure.

Simply meet your body where it is.

Here’s your 7-day practice:
🌱 DAY 1 — MOUNTAIN POSE
What grounds you when life gets loud?

🌳 DAY 2 — TREE POSE
Where are you being called to find balance?

🌿 DAY 3 — YOGI SQUAT
What do you need to come back down to earth about?

🔥 DAY 4 — WARRIOR II
What are you standing firmly for in this season?

🍃 DAY 5 — WIDE-LEGGED FORWARD FOLD
Where can you soften instead of forcing?

🧘🏾 DAY 6 — CHILD’S POSE
Where do you need to give yourself permission to rest?

🌙 DAY 7 — EASY SEAT / MEDITATION
After these seven days, what does being grounded mean to you?

HOW TO JOIN:
🧘🏾 Practice the pose
💭 Sit with the prompt
📸 Share your pose + your response/reflection
🏷️ Tag @grenadaital
🌿 Use #7DaysOfITAL #ITALRooted

Share as much or as little of your reflection as you feel called to.

Seven days.
Seven poses.
Seven opportunities to reconnect.

Root deep. Stand firm. Move with intention.

Save this post so you have the full challenge with you.

We begin October 5th. 🌱

Who’s grounding with us?

#GrenadaITAL #7DaysOfITAL #ITALRooted taken in Grenada ITAL by @grenadaital

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7 days ago

Plant it. Tend it. Wait on it. Then one day… yuh reaching up and picking proof. 🥥🌴🇬🇩
Five years ago this was just a coconut in de ground.

#Grenada #CoconutTree #FarmLife #GrenadaITAL #PureGrenada taken in Grenada ITAL by @grenadaital

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7 days ago