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Grenada I.T.A.L. 🇬🇩

@grenadaital

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Regenerating Land. Nourishing People. Building Community. Authentic regenerative agriculture, food, nature and wellness experiences in Grenada. 🇬🇩

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🌴✨ Redemption: Stillness in Motion ✨🌴

Join Breathe Tours & company for a tropical wellness experience at Mt. Cinnamon Beach Resort, Grenada, featuring yoga, Tai Chi, meditation, and optional massage support.

📅 7 January 2027
⏰ 4:30 PM–7:30 PM
📍 Mt. Cinnamon Beach Resort, Grenada
🎟️ XCD$250 per person

Enjoy mindful movement, relaxation, and inner renewal beneath a Caribbean sunset, plus exciting door prizes from Dowden Aviation, Grenada ITAL, Eden Spa, Grenada Tai Chi Connection & Breathe Tours.

🎫 Tickets: "WWW.GO2FETE.COM" (https://go2fete.com)
📲 WhatsApp: +1 (473) 535-9280
📧 Email: breathetours@gmail.com

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There’s something about seeing paintings hanging among the great Nutmeg trees of Spring Garden, Adelphi. It’s more than something you look at. It’s something you can feel, experience, and connect with, whenever you are already to reconnect and stay grounded.

Collaborative Art and farm to table tours 🎨🌾🫏
Book @tdfartgallery.com

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NO GRENADIAN SHOULD BE LEFT BEHIND.

People of Grenada, at home and abroad:

Our anthem calls us to remain “Ever conscious of God” and to advance together.

Let us live those words.

Let us build a resilient Grenada that works for the next generation, with room for every one of us.

The child who needs help.
The young person seeking a first chance.
The parent struggling to provide.
The older person waiting for company.

Every one belongs in our plans.

Whatever our political views, we can share this purpose.

Families, government, businesses, schools, churches and community groups each have a part.

We cannot let ego destroy what we must build together.

When being right matters more than listening, when taking credit matters more than sharing the work, our people pay the price.

Our children’s future must matter more than our pride.

Sustainable development begins with the human being.

Build the school. Help the child learn.
Create the job. Give someone room to grow.
Bring in technology. Teach people to use it wisely.

Let progress reach the dinner table and the home where someone wonders how they will manage tomorrow.

Food, shelter, health and safety matter. So do belonging, clear thinking and learning to work together.

Pause.
Process.
Adapt.

Notice what is happening within us and around us before choosing our response.

We can disagree without making enemies.
We can correct without humiliating.
We can own mistakes and repair harm.

Our children deserve our wisdom without having to carry every wound.

Community is everything. No family should face every struggle alone.

To our youth: your gifts deserve support. Your ideas deserve a hearing. You belong in decisions shaping your lives.

Learn our history. Build your skills. Ask for help. Look out for one another.

We can welcome the world and remain rooted in who we are.

To everyone who shares this purpose: let us find one another and build.

Let our faith in God become care our neighbours can feel.

No Grenadian should be left behind.

Let us make that promise real.

Let this be a call to action.

🇬🇩

#grenada #NoGrenadianLeftBehind #youthadvocacy #communitydevelopment #onepeople

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Sunday fun day… river edition. 💦🌿🇬🇩

Some people book ah wash day.
Me? Ah carry de locks straight to de river, oui. 😂
Cold water, bush around me, scalp breathing, spirit light.
Clean hair. Clear head. Fresh energy for de week.

#SundayFunday #RiverLife #CaribbeanWellness #Grenada #GrenadaITAL

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🍃 DAY 5 - WIDE-LEGGED FORWARD FOLD

Today we soften.

Not everything needs more force. Sometimes progress comes from creating space, releasing tension, and allowing things to unfold.

Today’s prompt:
Where can you soften instead of forcing?
Let go of the need to control every outcome.

📸 Post your pose + your response
🏷️ Tag @grenadaital
🌱 #7DaysOfITAL #ITALRooted

Root deep. Stand firm. Move with intention.

#GrenadaITAL #YogaGrenada #CaribbeanYoga

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Grenada’s first art tour by @tdfvibesgalleey @tedtheartist 🎨🇬🇩
They also offer: Sip and Paints, Art Therapy Sessions, Art Classes & Merchandise

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do you ever just need to silence your mind ? @grenadaital is the place to start.

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POV: yuh living in a place where wellness does grow pon tree. 🥥🌴🇬🇩

Allyuh does tell me, “Bro, you living de life.” Meanwhile me just outside here cuttin’ ah coconut and minding meh business. 😂

No barcode.
No ingredients list.
No imported “superfood.”
No wellness trend. Just coconut water fresh from de shell, green hills, island breeze and peace right dey.

People does travel halfway across de world looking for this kinda feeling…We does call it home. 🇬🇩

Ah feel that is the real luxury: Good food. Clean water. Fresh air. A piece of land. And enough peace to actually enjoy it. That is it!!!

Grenada sweet oui, bai. 🥥🌿

#Grenada #CaribbeanLife #IslandLiving #NaturalWellness #GrenadaITAL

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Check out the Stardust (Remix) Music Video Film! Watch at YouTube.com/amandasealestv

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The body becomes capable of things the mind once called impossible.

No rush. No force.
Just breath, balance, patience… and practice. 🧘🏾‍♂️

Little by little, the body remembers what it was designed to do.

Root down. Rise differently. 🌱

#YogaJourney #JabYoga #ArmBalance #MovementMedicine #GrenadaYoga

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The best food in the universe.
My relationship with mangoes needs to be studied.
🥭 🥷🏿
#GrenadaItal #Mango #spicemas2026 #explore #puregrenada

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It was an honor meeting Marcus at the @ItalCabin having been following his page on Instagram for a few years. Reasoning and learning different methods of farming in a wonderful environment up in the Mountains of Spring Garden, St Andrew.
Organic farming done the @grenadaital way.
One love and blessings 🙏🏾
#humbleandfreewadadli
#grenada
#grenadaital

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