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Griff Knowles

@griffknowless

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currently becoming Youngest person to run across Australia 🏃 📧[email protected]

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Youngest person to run across Western Australia ✅ blessed. @talk2mebro_au where do I begin the belief in a kid tryna raise important conversations is something I’ll forever be grateful for family and friends back home missing you all like a motha fckr all the support from everyone is unbelievable cooked at the minute long way to go it ain’t weak to speak ottno x 💚🖤💚🖤 by @griffknowless

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15 days ago

life is what ya make it, make it good 😊 by @griffknowless

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10 months ago

Month been good, go hawks 💛🤎 by @griffknowless

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6 months ago

Over 1000 miles across the country 1.8 million steps, blood, sweat, tears into this been battling so tough with my own mental health and constantly not being able to take the first step because when I get to the start line I’m breaking down into tears and am not in a good place that’s not what the run was about. I’m trying to make a change in the mental health space and create important conversations and to be in this position is so fkn tough I’ve given 1000% and have mentally just absolutely broken down, I’ve made the incredibly hard choice to put a pause on the run to look after myself and get my head back in the game is this the end? Not at all I’ll be back better then ever when I’m in a better place, I knew it was gonna be tough and up to this point I have been through everything overnight in hospital, doctors telling me to stop the run no chance I thought I’d have to do this but that’s life, if your gonna strive for great things you’ve gotta set yourself up for the highest of highs and lowest of lows I love you all to every message and word of support means the world @talk2mebro_au and Jack, forever grateful for everything you’ve done for me @asicsaustralia and Hannah providing shoes for all the kilometres put in and the kilometres still to go @mymusclechef for the yummy meals and family and friends and everyone else putting in work behind the scenes ❤️❤️ for now we rest and get the headspace right and we gonna be back thank you so much everyone again I love you all by @griffknowless

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13 days ago

Week 4 & 5 (1,211km ✅) no km week 4 due to injury but bounced back this week through 70km headwinds and thunderstorms every single day, South Aus see ya next week, thank you everyone the support is absolutely pissa cannot be more grateful for all the love blessed to be in the position I’m in right now. been a tough couple weeks but no where near as tough as some peoples battles In silence it ain’t weak to speak your so much more loved then you know 💚🖤💚🖤 by @griffknowless

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20 days ago

Week 3 ✅ (862.43/4000km) we chipping away now so stoked feeling better, next week ain’t even ready I love you all keep donating and sending the kind words your never alone talk and listen you could save a life 💚🖤💚🖤 taken in Nullarbor Plain by @griffknowless

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a month ago

Week 2 (616.04km) ✅ slower week this one did my ankle on Monday took it easy peasy most days couple days from the Nullarbor I’m so fkn exited not the greatest of weeks, but hey it’s not a race. One step atta time be in Bondi before we know it! Love yas stay safe and check in on your mates x 🖤💚 by @griffknowless

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a month ago

Late week 1 (383.3km)✅ What a week it was I love you all so much, lots to go been an unfortunate last couple of days, get the body right before the Nullarbor and we flying keep checking up on your mates your never alone🖤💚🖤💚 by @griffknowless

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a month ago

Frame Mogged such is life 🤫🫶 by @griffknowless

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2 months ago

Today is a day that shouldn’t be once a year. It should just be something we do almost every day. as someone who’s lost someone and knows too many people who have lost loved ones due to silence.
I’m doing this run across Australia because I want to use something I hold close to my heart as someone who has Been through rough times of my own to start conversations that could save a life. Every year, more than 720,000 people die by suicide worldwide. In Australia over 3,300 people died by suicide in 2025 with more than three quarters being men. I think especially as men, we can be to quick to say “I’m good” when we’re actually struggling. I want to change that. You don’t need to know what to say. Just check in on your mate. Ask how they’re really going. Listen. Let them know they don’t have to deal with everything alone and there are so many outlets not involving self harm. you are so loved and never alone you mean so much more then you could ever know. Check in on your mate who’s always smiling, check in on your mate who seems a bit off and just listen to them it goes so much further then you know it ain’t weak to speak and please seek help if you are struggling 🖤💚🖤💚 by @griffknowless

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a month ago

Day 3 was a sloggg lots happened today not much film to show for it just wanted to focus on getting the day done 💚🖤 by @griffknowless

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2 months ago

I thought I’d share this story I was struggling a bit today been a bit of a long day then I heard this story and really put a perspective how little this run is compared to peoples battles check in on your mates it ain’t weak to speak don’t let your brothers fight alone #mentalhealthawareness #suicideawarenessprevention by @griffknowless

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2 months ago