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Nick Grimes | Coach

@grimsey_pt

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TRAINER @rowbotslondon | @trainyardgyms
@optimumnutrition_uk COACH
TRAINER @nike @nikelondon @niketraining

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Καλό μήνα 🦾❤️‍🔥

Starting the month with a sweat session at @moveyourframe with main man himself @grimsey_pt

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#newmontnewgoals #fitnessjourney #workoutoftheday #gymmotivation #selfdevelopment by @grimsey_pt

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25 days ago

Your new Thursday lunch time ritual is here !!

Nick’s experience and programming is guaranteed to take your training to the next level! 💪

Our strength lovers and strength newbies - you are in for a TREAT💥 by @grimsey_pt

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a month ago

4 DAYS WITH THE TRAIN TEAM ⚡️

just a snippet into our lives as Head & TDL’s of TRAIN for @enterthewellverse

lots of super exciting things coming up 🦾 by @grimsey_pt

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2 months ago

Oh, you are NOT going to want to miss this one… 👀🦾

We’re officially taking over Samsung HQ in King’s Cross for our FIRST-EVER ROWBOTS IMMERSIVE EXPERIENCE 🌊🔥

📆 1st June, 6:00pm
📍Samsung, King’s Cross

This is ROWBOTS like you’ve never experienced it before. Expect immersive visuals and audio designed to make you feel like you’re actually rowing on the water, a banging playlist, and a spicy ROWBOTS signature workout led by superstar coaches @grimsey_pt and @stacked_mindbodysoul 🦾

Every attendee will also wear a Samsung wearable with real time heart rate tracking so you can see exactly how your body responds to the session.

Tickets are £20 and include:
✨ The full immersive experience
🔥 The signature ROWBOTS workout
🥤 A Frankie’s protein shake post-class
🎁 Repowr goodies
🌱 Deliciously Ella treats

Spots are extremely limited - and once they’re gone, they’re gone. 🤩

Hit the link in our bio to secure your spot. We’ll see you there. 🔥🦾 by @grimsey_pt

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2 months ago

The annual birthday workout🎂🎈

What more could you want this year than absolutely sending it on the skieith the legend @coachmjpt in Malta?

Did someone say heat win?👀

Workout:
1000m
Into
20 DBall cleans @40kg
3 rounds for time

Our time: 12:23

2 more big days ahead @theisland_games 🔥🔥

👕🩳- @niketraining

#theislandgames #malta #workout #prettybay #justdothework taken in Pretty Bay - Birzebbugia by @grimsey_pt

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2 months ago

Oh, you guys are NOT going to want to miss this… 👀🔥

Our coolest ROWBOTS class yet is landing at the Canal Steps in Coal Drops Yard, King’s Cross 🤩

Expect 50 minutes of the ROWBOTS class you know and love - outdoors, canal-side, in the sunshine - led by our very own Tara & Ross 🦾☀️

Limited spots available. Once they’re gone, they’re gone.

Head to the link in bio to book now 🎟️

And keep your eyes peeled… something VERY exciting is coming 👀🔥 by @grimsey_pt

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2 months ago

Pilates princesses stay calm ✨ FLOW-ers, welcome Nick Grimes to the house! 💪

Keep an eye on the schedule for more of @grimsey_pt popping up soon… by @grimsey_pt

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4 months ago

Full send Fridays!🔥

Another savage 3PM today 23 people throwing it down for a 10k time trial

Shoutout to the machines that I had to keep up with @kerrytiffany_pt @gofastboatsmojito_24 😮‍💨

Bring in the next one @rowbotslondon

👕🩳- @niketraining

#community #10k #rowing #niketraining #justdothework taken in Rowbots by @grimsey_pt

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4 months ago

Mid week SENDS🔥

Good to move couple rowers about with the boy @holmesy_matt and get one savage session ticked off!

Session details:
YGIG Sub 20mins target for each

5000m Row
5000m Ski
10,000m Bike

Can you go sub 20 for each?👀

Kitted out in the best as always @niketraining JUST DO THE WORK!

@gymboxofficial

#justdothework #niketraining #gymbox #conditioning #fitness taken in Finsbury Park by @grimsey_pt

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4 months ago

Took a little break but we back🙌🏻

Couple weeks of training, Guinness and spice bags. What more could you want!

Time to get back into it and stayed locked in, some exciting things coming up👀

#stpatricks #guinness #fitness #london #spring taken in London, United Kingdom by @grimsey_pt

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4 months ago

Our biggest endurance test yet.

More info coming 16.03.26 👀

#enduranceracing #endurance #hybridtraining by @grimsey_pt

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5 months ago

Another week, another month ticked off✅

Finished off feb with a banger of a week! Great vibes great people. What more could you want?

March I’m so ready for you😮‍💨

#pawsa #alexandrapalace #february #feb #niketraining taken in Alexandra Palace by @grimsey_pt

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5 months ago