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GRINDHOUSE

@grindhouse905

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followers

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Mississauga’s destination for private, semi-private, and small group boxing training. Message us and book your free trial today!
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BOX. RUN. LIFT.

POSTS STORIES REELS TAGGED

March did what it needed to do 🤍

Stronger body. Clearer mind. More gratitude.

Not perfect—but consistent. And that’s what counts.

Walking into April grounded, focused, and ready for more. 🌿✨ taken in Mississauga, Ontario by @grindhouse905

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7 months ago

We're just comparing whoever has the better knee tears at this point🤣🦿

#grindhouse905 #mississauga #explore #explorepage #igreels #funny #boxing #core #conditioning #workout #kneesurgery #kneepain by @grindhouse905

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8 months ago

Preparing for WAR⚔️🥊

#newyearnewme #commitment #grindhouse905 #mississauga #explore #explorepage #igreels #boxing #core #conditioning #workout by @grindhouse905

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9 months ago

And I keep chasing what won't die🙇🏽‍♂️

#newyearnewme #commitment #grindhouse905 #mississauga #explore #explorepage #igreels #boxing #core #conditioning #workout by @grindhouse905

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9 months ago

Focus on perfection🧘🏽‍♂️

#newyearnewme #commitment #grindhouse905 #mississauga #explore #explorepage #igreels #boxing #core #conditioning #workout by @grindhouse905

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9 months ago

GrindHouse is closed for the day! Please stay safe out there today everybody! Don't be stuck in the snow like @joshiethesniper :) by @grindhouse905

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9 months ago

The cold weather doesn't stop us from running. Transfom your training through coached treadmill sessions.

DM US TO LEARN MORE ABOUT OUR WINTER RUN PROGRAM ❄️🏃🏽‍♂️

https://form.jotform.com/250685710262051

#grindhouse905 #mississauga #explore #explorepage #igreels #core #marathon #conditioning #workout #running #run #roadwork #stravarun #winter #winterrunning taken in Mississauga, Ontario by @grindhouse905

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9 months ago

Winter miles🥶 Stronger legs🦿0 EXCUSES🙅🏽‍♂️

Come join our Winter Run Program and become consistent with us here at GrindHouse905❄️🏃🏽‍♂️

#grindhouse905 #mississauga #explore #explorepage #igreels #core #marathon #conditioning #workout #running #run #roadwork #stravarun #winter #winterrunning by @grindhouse905

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9 months ago

Get away from the cold🥶 and keep yourself warm with our Winter Run Program🏃🏽‍♂️❄️

#grindhouse905 #mississauga #explore #explorepage #igreels #core #marathon #conditioning #workout #running #run #roadwork #stravarun by @grindhouse905

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9 months ago

Target Locked 🎯🔒

#newyearnewme #commitment #grindhouse905 #mississauga #explore #explorepage #igreels #boxing #core #conditioning #workout by @grindhouse905

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9 months ago

Bros uppercut is way too strong💪🏽🥊

#newyearnewme #commitment #grindhouse905 #mississauga #explore #explorepage #igreels #boxing #core #conditioning #workout #uppercut by @grindhouse905

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9 months ago

GRINDHOUSE Winter Run Program ❄️🏃🏽‍♂️

$150 Monthly
$400 3 months Paid in Full

Coached Run Sessions
* 3 coached sessions per week
* Structured treadmill workouts:
* Tempo runs, intervals, progression runs, aerobic base building

Guaranteed Treadmill Access
* Pre-booked treadmill slots
* No waiting, no overcrowding
* Winter-only guarantee

Who This Program Is For
* Runners training for spring races
* People who fall off in winter
* Members who don’t want to run outside
* Athletes wanting structured training

#grindhouse905 #mississauga #explore #explorepage #igreels #core #marathon #conditioning #workout #running #run #roadwork #stravarun taken in Mississauga, Ontario by @grindhouse905

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9 months ago