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GRINDTIME.

@grindtimeau

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Athlete mindset for Movers.
Created by @davidflyingart

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My first session with Dr. Terry from Posture Patterns @posturepatterns in the CBD! Honestly was a bit nervous but definitely feeling some lower back pain relief from all these dance classes and trainings 😮‍💨

Thank you for all the knowledge and treatment Terry! Also a massive thank you for being a sponsor of our @pdhtfam 15 years fam and friends night! All attendees will receive a 20% discount for their first treatment ❤️🚶🚶‍♀️

Stay tuned for the ASMR version where you can hear me get cracked 🤣

#chiropractor #melbourne #pdhtfam #sponsor taken in Melbourne CBD by @grindtimeau

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a year ago

It all starts with your mindset 💭

DM or email for a free info. booklet which outlines the 5 week dance/strength program kicking off May 14th! 💪

📩 grindtime.melb@gmail.com

#dance #program #fitness #health #strength #hiphop #foundation #drills #melbourne #naarm taken in Melbourne by @grindtimeau

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3 years ago

about the founder

David Tri Nguyen is a Vietnamese-Australian multi-disciplinary Artist from Melbourne (Naarm), and founder of GRINDTIME.

David was born into a family of Martial Arts, learning traditional Vietnamese Martial Arts from his father at the age of 5. He received his black belt at the age of 14 and then found his passion for athletics and Volleyball.

In 2006 he was recruited by the Victorian State Volleyball team and then continued on to represent Australia in 2009, joining the Aus Youth Volleyball team that toured Thailand and training with the Australian Institute of Sport.

In 2010 he decided to make the switch over to dance, finding that dance was a great way to combine both his passion for creativity and movement and has since then been training in Hip-Hop dance and choreography, travelling to Singapore, South Korea, LA and Vietnam to deepen his understanding of dance.

He has now been teaching for over 12 years and in 2022 completed two dance courses, one being the ABBD (The Artful Balance of business & Dance) course conducted by Sorah Yang (LA) and the Warrior Buck (Krump) course conducted by Ian De Mello (Perth).

Now, he is truly inspired to share not only his knowledge of dance but his background in sports to enhance the ability and mindset of dancers.

DM or email grindtime.melb@gmail.com 📩

#grindtime #grindtimedance #mindset #hiphop #fitness #health #strength #balance taken in Naarm by @grindtimeau

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3 years ago

Athlete mindset for dancers 👟

#grindtime #grindtimedance #strengthandconditioning by @grindtimeau

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5 years ago