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GRIT PERFORMANCE CROSSFIT

@gritperformancecentre

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Cultivating Mental and Physical Resilience 💪🏽
▪️CROSSFIT
▪️STRENGTH
▪️HYROX
▪️OPEN GYM ACCESS
Athlete 1:1 Programming

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SORRY NOT SORRY 🤭

Everyone loves a video of themselves, am I wrong? 😆 by @gritperformancecentre

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a day ago

SATURDAY MORNING FUN ✌🏽 taken in Grit Performance Centre by @gritperformancecentre

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a day ago

WEDNESDAY AT GRIT (a day late posting 🤘🏽)

GYMNASTIC ISOMETRICS

EMOM12

1) 20-40s Long Hollow On Box or Hollow
2) 10 Superman Straddle Leg Lifts + 10s iso on last rep
3) 15-20s Hanging Hollow w/ Box Support - add weight if able
4) 20-30s Wall Facing Handstand Hold or Dual KB OH Hold

METCON
9-15-21
Box Jump Over
Toes To Bar
Handstand Push Ups

Into

21-15-9
Alternating DB Snatch @ 22.5/15
Pull Ups
Lateral Burpee Over DB by @gritperformancecentre

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3 days ago

WE LOVE FEEDBACK 🫶🏽

The only way you grow is by getting it.

Every Stampede is built with a lot of time and heart, so hearing how much you loved the programming, the atmosphere and the people means more than you know 🧡

Swipe through to see what our athletes had to say ➡️

Then head to our story, where we share some ideas you gave us 👀

Thank you to every athlete, judge, volunteer and spectator who made it what it was. by @gritperformancecentre

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6 days ago

Hi Monday 👋🏽

We got to use our @rolleymats for the first time today 😍

See you all this arvo by @gritperformancecentre

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6 days ago

And I’m just getting started 💅

My girl on the camera @_brodiemae 😮‍💨🤍 by @gritperformancecentre

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7 days ago

Another Stampede done 🐂

We never wanted this to be just another local comp. We wanted it to be the one people remember. The hard one. The one they come back for. And I genuinely think we got there.

Day wouldn’t run without @tysonmaherr

His programming is unmatched. This man’s knowledge is INSANE 🔥 Every single event has INTENT behind it. Nothing is slapped together. Ask him why a movement is there, why the rep scheme is what it is, why it’s in that order, and he’ll give you an answer without blinking.

To our volunteers: you guys are freakin AWESOME. No one does it like you. You ran the day so smoothly that most people had no idea how much was happening behind the scenes. That’s all you.

To our judges: thank you for holding the standard all day long. That’s what makes a comp people trust.

And to every athlete who stepped on the floor: thank you for showing up, giving it your all and respecting our space like it was your own. You made it what it was.

Tired. Proud. Grateful. And already thinking about next year 👀

Because honestly?

We’re just getting started 🧡🖤 by @gritperformancecentre

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7 days ago

TO OUR JUDGES & VOLUNTEERS 🧡

(You guys know who you are)

Simple truth: the day does not run without you.

You were there before the first heat and long after the last rep. Counting every rep, holding every standard, resetting every lane, keeping athletes on time and on track, all while keeping the energy up from start to finish.

A comp like Stampede is only as good as the people running the floor, and you made it something special. Your fairness, your patience and your hustle are exactly what make athletes trust this comp and want to come back.

We know you gave up your weekend to be here, and we don’t take that for granted for a second.

Thank you for backing us, backing the athletes, and backing what we’re building at Grit.

We couldn’t do it without you, and we wouldn’t want to 🫶🏽 by @gritperformancecentre

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7 days ago

PODIUM FINISHES 😍

What a day and congratulations to everyone who competed & our winners.

Grit stampede is never an easy comp, as @tysonmaherr said we like to shake it up make things different, fun and exciting (some would say difficult 😆) allow you to challenge yourself and try something that maybe you’ve never tried before.

We are proud of you all for showing up, working hard and crushing the day.

Can’t wait for the next one 🧡🖤 by @gritperformancecentre

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8 days ago

It just keeps getting better 😮‍💨

What was your favourite or maybe most hated workout 🤭👇🏽 by @gritperformancecentre

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8 days ago

EVENT 04 was SPINAL 😅 by @gritperformancecentre

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8 days ago

The rain ain’t stopping us 😮‍💨 by @gritperformancecentre

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8 days ago