Instagram story viewer> @grityardsg> Posts

GRITYARD

@grityardsg

5.5K

followers

170

following

💪FUNCTIONAL WORKOUT⁣⁣⁣⁣⁣⁣⁣⁣S
🇸🇬PROGRAMMES BY FORMER NATIONAL ATHLETES ⁣⁣⁣⁣⁣⁣⁣⁣
🧑‍🧒‍🧒FOR ALL LEVELS
TRIAL WITH US ⤵️

POSTS STORIES REELS TAGGED

We’re officially a HYROX Training Club. 🏁

But our philosophy remains the same.

Before affiliating, we wanted to experience HYROX ourselves, understand its demands, and see how it aligned with what we do best: athletic-based training.

Whether you’re training for HYROX, sport, or life, athleticism remains the foundation.

Come experience it for yourself. 💪

#Grityard #HYROX #HYROXTrainingClub #HYROXSingapore #AthleticTraining by @grityardsg

313

20

4 months ago

At GRITYARD — our coaches are ex-national athletes who lived the grind before coaching others through it.

💬DM “GRIT” to start your journey with us. by @grityardsg

90

3

9 months ago

Let Us Be Your Guide

A great trainer doesn’t just teach exercises—they guide you toward your best self. Whether you’re new to fitness or ready to level up, we’ll help you every step of the way.

Click DM to chat with us today! 💪✨

#ExpertGuidance #PersonalTraining taken in Grit Yard by @grityardsg

41

0

a year ago

Think you have good hip mobility? Try this and let us know. 👇

We put the Grityard coaching team to the test with the straight-pole hip flexor challenge. Turns out clearing this takes way more active hip flexor strength than it looks.

🔥 Think you can clear the pole? Save this video and try it before your next workout!

#AthleticTraining #TrainWithPurpose #SPACEProgram
#grityardsg #goayardfurther #goyardorgohome by @grityardsg

18

0

18 hours ago

Most group classes burn calories. This one builds athletes.

If you’ve been looking for a group dynamic without sacrificing progressive overload, welcome to BUILD.

We focus on pushing your primary muscle groups to their absolute limits with real weight, full recovery periods, and zero wasted reps. You leave every session knowing exactly what you trained and why.

Tap follow for real athletic coaching, not generic fitness tips. 🔥

#AthleticTraining #TrainWithPurpose #SPACEProgram
#grityardsg #goayardfurther #goyardorgohome by @grityardsg

8

0

5 days ago

There is no better feeling than seeing a room go from quiet focus to unmatched energy.
But this isn't just about high vibes, it’s about showing up, putting in the work, and seeing actual progress every single week.

If you're tired of random workouts and ready for a structured athletic class that actually gets results, this room is waiting for you.

#GRITFAM

#AthleticTraining #SPACEProgram
#grityardsg #goayardfurther #goyardorgohome by @grityardsg

29

0

8 days ago

The physical gains are great, but combining a stronger engine with the right mental shift is where the real race is won.

Going into November with a solid game plan hits completely differently than just hoping for the best. When you trust your movement patterns and know how to pace under fatigue, confidence takes over.

Hear it straight from the people putting in the work 👇

🚨 We're hosting a 1-day HYROX Workshop to help you identify your weak points, master the movement biomechanics, and build your own personalised 10-week plan!

⏰ Last day to sign up! Registration closes on Wednesday, 7th October at 23:59.

💬 Comment or DM "WORKSHOP" below to secure your spot!

#HyroxTraining #Athletictraining #GY10WEEKS #grityardsg #goyardfurther #goyardorgohome by @grityardsg

33

1

12 days ago

Could you pass this test? 📏

Stand behind the line. Explode forward. Cover your full height in a single jump.

Sounds simple, but most people fall short of their own height. We put our Grityard members to the test to see who could clear their full length on the mat.

Try it right now and tell us in the comments, did you pass? 👇

#athletictraining #GRITFAM #SPACEProgram
#grityardsg #goayardfurther #goyardorgohome by @grityardsg

32

0

13 days ago

Knowing how to push doesn't matter if your joints aren't prepared to handle the force. You need to train the specific qualities behind the movement:

-For low shin angles: Ankle dorsiflexion & soleus strength so your knees track forward without collapsing.
-For rapid foot strikes: Calf reactive power & quad endurance so you don't stall mid-drive.
-To prevent hip sagging: Deep core bracing & glute activation so your lower back doesn't take the hit.

At Grityard, we prime and activate the exact muscle qualities required so your body actually holds up under load.

🎟️ We're hosting a 1-day HYROX Workshop to help you identify your weak points, master the biomechanics behind the movements, and build your own personalised training plan!

Drop ""WORKSHOP"" in the comments below to secure your slot! by @grityardsg

37

2

16 days ago

Saturdays 9am & 10am
Book Here:
www.grityard.reserv.co/timetable?tab=Classes

EVERYDAY ATHLETICISM

My Saturday class just got a re-dress 🎉

SKILL - A class that really supports learning movement properly #egoatthedoor

POWER - Apply your strength #destress

PREHAB - Invest in your training longevity #wellnessobsessed taken in Grit Yard by @grityardsg

88

3

16 days ago

If your gym’s only goal is to make you pass out, read this. 🚨

Hard work matters, but without intention, it’s just noise. Random burnouts and generic workouts will only take you so far before your joints and energy pay the price.

Swipe to check the 4 Red vs. Green Flags of real programming. ➡️

Training like an athlete isn't about being elite on day one - it's about training with a system that protects your body while building high-level movement efficiency.

At GRITYARD, we don't guess - we program. Every class is built around our S.P.A.C.E. framework (Strength, Power, Agility, Core, Endurance) and designed by coaches who were once national athletes to build peak performance and longevity.

⚡ Stop just burning out. Save this post and start training athletically with us today.

#AthleticTraining #TrainWithPurpose #SPACEProgram
#grityardsg #goayardfurther goyardorgohome taken in Grit Yard by @grityardsg

34

1

17 days ago

Ever wondered what an actual athletic training class looks like? Follow me to coach at GRITYARD.

Just starting to explore functional training?
Comment or DM "TRIAL" and we'll guide you through 🔥

#AthleticTraining #TrainWithPurpose #SPACEProgram
#grityardsg #goayardfurther #goyardorgohome by @grityardsg

33

0

23 days ago