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Aneeka | Reformer & Mat Pilates

@groundfullpilates

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Aneeka- Founder @hairvedauk
🌱 Rooted in presence
💪🏼 Move with purpose
🤸‍♀️ Mat & Reformer Pilates Instructor
Ground•Grow•Gratitude
📍Dubai

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Stepping into the cold may be tough but finding something deeper in the process is well worth it

Grateful for the experience, the push and the presence.
Thank you @shiftwithcj and @explorer.capricorn for being so incredible and guiding me through it, felt held every step of the way and loved every minute.

Next time, we go longer 🤍

#Coldplunge #mindset #mindovermatter #icebath #grounded by @groundfullpilates

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4 months ago

Shakira Shakira, you did it again!

Always remember, whatever was meant to “break” you was actually to make you. Never regret the hardship and be thankful for the blessings, it’s called character building ✨

#strength #grounded #mindset #spiritualgrowthjourney #meditation by @groundfullpilates

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3 months ago

“You handled it so well.”

Sometimes we’re far too quick to assume someone is okay simply because they keep showing up. Truthfully, we rarely know what it took to become that version of themselves.

We see the smile, the composure, the way they carry themselves but we don’t see what happens behind closed doors.

How many versions of ourselves we had to outgrow. How much we had to carry quietly. How many times we kept going without knowing if we were capable.

Being strong can often feel like the only option left.

So be gentle with people, you don’t always know what someone is carrying beneath what they choose to show the world.

And perhaps most importantly be gentle with yourself too not everything has to be handled perfectly

#grounded #mindset #wisdom #strong #growthmindset by @groundfullpilates

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2 months ago

Meditation isn’t about escaping your thoughts, It’s about learning to sit with them until you find your way back to yourself.

In a world that constantly demands our attention, there’s something powerful about learning to be still.

At first, your mind will wander and you’ll be thinking about everything you need to do, everything you are trying to figure out.

But don’t stop, because the more you practise being still, the more you learn to separate the noise from what’s actually true for you.

We all need to space for clarity and reconnect with our intuition.

#grounded #meditation #mindset #wisdom #spirituality by @groundfullpilates

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2 days ago

Maybe the moments that feel the most uncertain are the ones teaching you how to find your balance.

Trust the process, even when it doesn’t look the way you imagine, something I have to keep reminding myself all the time!

#grounded #mindset #wisdom #spirituality #balance by @groundfullpilates

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3 days ago

Someone else’s opinion of your life doesn’t have to become your truth. Listen with an open heart, but stay connected to your own inner knowing.

You can respect someone’s perspective without allowing it to dictate your direction.

Sometimes, the best thing you can do is trust that little voice within you, even when nobody else understands the path you’re taking.

Tie your own laces, walk in your own shoes, trust your own timing and let others walk in theirs.

#grounded #walk #mindset #spirituality #trusttheuniverse by @groundfullpilates

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5 days ago

I think we forget that the pause is just as much a part of the process as the progress.

Stop and the signal to go will come in!

#grounded #mindset #wisdom #spirituality #pauseandreflect by @groundfullpilates

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6 days ago

Growing is realising you don’t need a reason to change your mind.

If it no longer feels right, you’re allowed to choose differently.

#grounded #mindset #wisdom #spirituality #strength by @groundfullpilates

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8 days ago

Sometimes the biggest risk isn’t failing.

It’s staying somewhere you’ve already outgrown because the unknown feels too uncomfortable.

There comes a point where you have to stop waiting for the perfect sign, the perfect timing or the perfect plan and just trust the part of you that already knows.

Maybe it works out exactly how you imagined or maybe it looks completely different.

Either way, I’d rather find out what’s possible than spend years wondering what could have been.

#grounded #mindset #wisdom #strength #move by @groundfullpilates

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11 days ago

Sometimes the hardest seasons aren’t asking you to change direction.

They’re asking you to become stronger, more patient, more trusting and more grounded in yourself.

You don’t always need to know why something is happening. Sometimes you just have to keep showing up, keep doing the work and trust that you’re being prepared for something you can’t see yet.

#Grounded #mindset #wisdom #strength #dubai by @groundfullpilates

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12 days ago

Sometimes life changes quietly before you even realise how far you’ve come.

You make one decision, let go of one thing, follow one feeling. And then one day you look around and realise you’re standing in a life you once only imagined.

It’s funny how the things that once felt so uncertain can eventually become the things that make the most sense.

I’m learning that sometimes God asks you to move before you understand why. To take the step before you can see where it leads and to let go before you know what’s coming next.

And maybe that’s the whole point.

You don’t need to see the whole picture to know you’re being guided.

It’s crazy how much things can change in one year! Who knows where we’ll be next September and I’m here for it 🙌

#Grounded #mindset #dubailife #wisdom #trusttheuniverse by @groundfullpilates

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15 days ago

I think I’ll always be the person who gets excited by a new adventure, a different language, a street I’ve never walked down, a culture I know nothing about yet and a new stamp of course!

There’s something about seeing more of the world that makes you see more of yourself too.

#Grounded #mindset #travel #adventure #wisdom by @groundfullpilates

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16 days ago