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Aneeka | Reformer & Mat Pilates

@groundfullpilates

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Aneeka- Founder @hairvedauk
🌱 Rooted in presence
💪🏼 Move with purpose
🤸‍♀️ Mat & Reformer Pilates Instructor
Ground•Grow•Gratitude
📍Dubai

POSTS STORIES REELS TAGGED

A little reminder that healthy hair starts from within

It’s not just about what you put on your body, but what you do for it.

Sunlight, good sleep, less stress, nourishing food and consistency… the little things add up✨

Your hair is a reflection of how you care for yourself, inside and out.

#Sunrise #circadianrhythm #mindbodysoul #hairtips #hairhealth

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Diwali SZN is upon us and if there’s one thing we know how to do, it’s to show up!

The colours, the outfits, the jewellery, one of my favourite things about my culture is how we turn every celebration into a whole experience!

Also, can we take a moment for this transformation?! Huge shoutout to @amygibson_makeupindubai she is SO talented, she understood the assignment and then some🔥

Slick Dewy Look ✅

#hairtransformation #Indianwedding #weddingseason #hairoiling #softglam

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A morning of sunshine, movement, head massages and hair education…a little self care session by the sea!

A little reminder that wellness isn’t always about doing more. Sometimes, it’s about slowing down, being present and making space for yourself.

#hairgrowth #hairoils #scalpcare #wellnesstips #wellnessmorning

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Life, like self-care, thrives when you nourish, not control it after all balance, not perfection is where real beauty and peace both live 🌱✨

#grounded #selfcare #haircare #hairhair #hairgrowthproducts #hairoils #hairlove #haircareroutine #hairituals #rituals #selfcaretime #wisdom #haireducation #hairtransformation #monday #mondaymotivation

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Despite what you’ve been sold, growth doesn’t happen overnight!

Yes, growths happens in the gym and through your mindset shifts.

But real growth is truly built through consistency, the small things you choose to do even when no one sees it.

Showing up, staying disciplined and trusting the process.

Hair growth is no different, healthy stronger and fuller hair come from how you care for it consistently. Using the right ingredients that supports the root, nourishes the scalp and strands giving it actually what it needs.

Same mindset but a different routine and remember real transformation happens with consistency 🌿

@puma.uk

#hairgrowth #hairtransformation #hairgrowthproducts #realgrowth #hairoils

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Welcome to the Danse Macabre of Life! The Stage Show of Cosmic Delusion! Just don’t take their hand…

#maya #matrix #cosmicdelusion #vedicscience #yoga #vedicmeditation #advaitavedanta #thestageshow #yogicscience #lila #krishnaslila #chikri #illusion

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Cupcake Wednesdays 🙌🏻
@thedelhicupcakery giving me dessert goals maxxx😍
___________________________________________________
#delhicupcakery #cupcakes #dessertgoals #blueberrycupcakes #lotusbiscoff #biscoffcake #dessertporn #pehlepetpuja

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EASTER IS COMING!! Looking for some egg-cellent desserts to make then look no further!

Check out this delicious Mini Egg Cheesecake🐣

🐣150g digestive biscuits
🐣50g melted butter
🐣300g cream cheese
🐣50g caster sugar
🐣1 tsp vanilla essence
🐣1 tsp lemon juice
🐣2 eggs
🐣Mini eggs

🐣Bake at 180 C for 30 minutes.

#easter #easterbaking #baking #foodreels #cookingreels #bake #cheesecake #minieggs #easterbunny #easterbakes #easyrecipes #dessert #yummyfood #foodblog #londonfoodies #chocolate #biscuitbase #buttery

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Banana Almond Cream Bites🤍

Super easy snack to prep for the week and always have them when you are craving something sweet ☝️😮‍💨

🇬🇧 Recipe 👇:

- 2 ripe bananas
- almond cream from @nuturally_de and peanut butter but you can use any nut butter
- some melted chocolate

With my code „martha“ you can get free shipping at @nuturally_de

Instructions:
Slice the banana into small bites and top with 1/2 tsp peanut butter/almond butter or any nut butter you like. Top with another banana slice and melt the chocolate. Cover the banana „sandwich“ with the chocolate and freeze for 1 hour or until the chocolate is set.

#healthyfood #foodporn #healthylifestyle #recipes #feedfeed #healthy #easyhealthyrecipes #healthyrecipes #recipeinspiration #healthysnackideas #healthysnacks #nobakedessert #bananabites #almondcream #summerdessert #dessertlover

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HAPPY VALENTINES / GALENTINES DAY 💗

Nothing says I love you than a plate of heart shaped pancakes 😍

#galentines #valentines #valentinesday #hearts #love #heartpancakes #pancakes #pancakeday #shrovetuesday #cupid #loveisintheair #foodblog #recipe #foodinspo #creativefood #yummy #tastyfood #chocolate #sprinkles #breakfast #brunch #snack #breakfastime #loveisfood #foodislove #foodism #food52 #foodshare

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Who’s making these for their loved ones?

#valentinesday #tomatoes #grazingtables #grazingboard #mozarella #cheeseboard #cheeselover #basil #italian #apetizer #snack #nibbles #tutorial #reels #foodreels #cookingreel #valentinesfood #love #hearts #foodshape #foodblog #foodguide #foodforthought #food52 #londonfoodie #foodinspo

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LOVE IS IN THE AIR!

With Valentine’s Day round the corner, you need to hit SAVE and make these deliciously cute, NO BAKE chocolate heart sticks.

All you need is:
💗 Kit Kats
💗 White chocolate
💗 Pink gel colour
💗 Sprinkles

#recipe #chocolate #chocolateheaven #chocolatehearts #valentinesday #loveislove #loveisintheair #cupid #stvalentinesday #valentinesbaking #chocolatelover #bake #foodfeed #dessert #foodinspo #food52 #londonfoodieblogger #foodblog #tutorial #foodreel #trendingreels #cookingreels #recipeoftheday #homemade #love #nobake #nobakerecipe #pink #loveyou #foodislove

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