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G R O W & G R I N D

@growandgrindcafe

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Coffee, Views and Vibes ☕️🌊❤️
@bloominuk 🍄 🍄 🍄
Open Daily 🌸
Mon - Thur 7-4
Fri - Sun 7-6
Guest DJ Weekends 🍄🌅

POSTS STORIES REELS TAGGED

WINTER OPENING HOURS ☕️🍄🌊❤️

Monday - Thursday 7-4

Friday, Saturday, Sunday 7-6

See you by the beach ☕️❤️ by @growandgrindcafe

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14 days ago

How to find us! ☕️ 🌅 😎
📍 Hi-Tide carpark, Porthcawl, CF36 5BT
#visitwales #visitbridgend #beachcafe by @growandgrindcafe

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3 months ago

Summer Sessions at Grow & Grind 🍄🌊❤️

As we rounded off the summer sessions last week I looked back over the beautiful summer we had sharing tunes, brews, views and vibes 🎸☕️

Shout out to the super talented artists who came down to the cafe to share their music, we loved it ❤️

I am so proud of what we created as a community, I can’t wait for next year already 🌊🌅

In the meantime THE WINTER WARM UP will be our live events this coming winter, either on a Saturday or Sunday morning, come down for a dip and a boogie 🕺 🪩

#beachcafe #goodvibes #livemusic #beach #coffee by @growandgrindcafe

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a year ago

November 1st - “Why’ve we gone soft”- Mens health workshop with Dr Janine David - Mens Health Wales
7:30am Dip - coffee @ Grow & Grind
9am - talk @ Hi-tide
Talking testosterone, erectile dysfunction & mens health workshop
📍 @growandgrindcafe @hitideporthcawl
⏰ 7:30am Dip & Coffe 9am Chat with @drjaninedavid
#menshealth #menshealthmatters #menshealthawareness #porthcawl #menscommunity by @growandgrindcafe

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2 days ago

This Weekend at G&G ☕️🌊🌅❤️ by @growandgrindcafe

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3 days ago

pov: your weekend plans sorted ☕️🌊🍄
#cafecontent #porthcawl #matcha #icedcoffeeaddict #beachcafe by @growandgrindcafe

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3 days ago

Summer mornings at @growandgrindcafe ☕️ 🎧

Sunglasses / jewellery / yeti bag @balsa_surf by @growandgrindcafe

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3 days ago

The first ever sad miles run club. Porthcawl is happening 🌊

📍 Grow & Grind, Porthcawl
🗓 Sunday 18th October
⏰ 8am
🏃 Social 5K along the coast

This one’s for everyone. Run, walk or jog at your own pace, and the back of the pack never runs alone. Every new member gets a buddy to look out for them, so you won’t be standing around on your own wondering who to talk to.

No egos, no judgement, no one gets left behind. Just a relaxed run, a chat and a coffee to start your Sunday.

Join the WhatsApp community through the link in our bio, and bring a friend if you can 🤍

Who’s coming? Tag your Sunday running buddy below.

#sadmilesclub #PorthcawlRunClub #RunClub #RunWalkRun #RunForYourMind by @growandgrindcafe

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3 days ago

How to start your day right in Porthcawl 😌

Dip in the sea
Sauna
Followed by a coffee at @growandgrindcafe taken in Sandy Bay Porthcawl Beach by @growandgrindcafe

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4 days ago

To go alongside our men’s event series, we are launching a new series of women’s only events in collaboration with The Neuro Shift and the Zen Den. These will take you through winter with wellbeing and positivity in mind. Our first event takes place this Sunday the 18th October with a special morning of gentle movement with Mandy from the Zen Den. Be at Grow and Grind cafe at 8:30 sharp to take part. See you there! by @growandgrindcafe

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4 days ago

THIS WEEKEND AT G&G 🌅☕️🌊❤️

Live Music 🎵
Sunrise Session with DJ Dan Knight 7:30 - 11am 🌅
Sunday Lovers Reggae on Vinyl 10-2 with @shwmaesounds

Our First Women’s Wellness Event with Laura from @theneuroshift, Mandy @thezenden65 will be leading a Tai Chi class on the beach 8:30am, meet 8:15am at the cafe 🌸

Breaking Bread will be serving homemade loaded sourdough 10-2 Saturday & Sunday 🍞🍞
#supportlocal #porthcawl #visitbridgend #humanconnections #coffeeviewsandvibes by @growandgrindcafe

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4 days ago

Barbs baked got us like…. 🫣
#cafecontent #cafereel #beachcafe #freshproduce #supportlocal by @growandgrindcafe

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6 days ago