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G R O W & G R I N D

@growandgrindcafe

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Coffee, Views and Vibes ☕️🌊❤️
@bloominuk 🍄 🍄 🍄
Open Daily 🌸
Mon - Thur 7-4
Fri - Sun 7-6
Guest DJ Weekends 🍄🌅
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WOMEN’S WINTER CLUB 💛 50 women (and one man 👀) joined @thezenden65 and @theneuroshift at @growandgrindcafe for the launch of our ‘Women’s Winter Club’ and what a morning it was 😍 A calming Tai Chi on the beach followed by drinks around the fire and a sea dip 🌊 Who’s joining us next month when we’re joined by @kindredartscic to make Winter Garlands 📆Sunday 15th November ⏰ Meet at 8:15am 📍 Grow & Grind (FREE ticketed event. Keep an eye on @theneuroshift for ticket release) My heart is full 🫶🏼 #womenswellness #womensupportingwomen #porthcawl #beach #zen
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Join our FREE EVENTS for women this weekend 💛 📅 Saturday October 17th 📍 Margam Mountain walk ⏰ Meet at 9:15 for 9:30am start Route will take approx 2 hours with a stop at the viewpoint. Well behaved dogs welcome 🐶 📅 Sunday October 18th 📍 Women’s Winter Club at @growandgrindcafe ⏰ Meet at 8:15 for 8:30am start on the beach Our beautiful Mandy from @thezenden65 will be taking us though a half hour movement on the beach. Followed my an optional sea dip and coffees. There is a run event at 8am so parking at Hi Tide may be limited. Who’s joining us!? #porthcawl #community #womensupportingwomen #wellbeing #beach
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Summer mornings at @growandgrindcafe ☕️ 🎧 Sunglasses / jewellery / yeti bag @balsa_surf
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The first ever sad miles run club. Porthcawl is happening 🌊 📍 Grow & Grind, Porthcawl 🗓 Sunday 18th October ⏰ 8am 🏃 Social 5K along the coast This one’s for everyone. Run, walk or jog at your own pace, and the back of the pack never runs alone. Every new member gets a buddy to look out for them, so you won’t be standing around on your own wondering who to talk to. No egos, no judgement, no one gets left behind. Just a relaxed run, a chat and a coffee to start your Sunday. Join the WhatsApp community through the link in our bio, and bring a friend if you can 🤍 Who’s coming? Tag your Sunday running buddy below. #sadmilesclub #PorthcawlRunClub #RunClub #RunWalkRun #RunForYourMind
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How to start your day right in Porthcawl 😌 Dip in the sea Sauna Followed by a coffee at @growandgrindcafe
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What a view from the sauna😍🔥🌊 A few snaps from recent visits to @hikitalo at Sandy Bay Porthcawl! Sauna, sea dip, repeat! Managed to catch @growandgrindcafe after one of the visits also for a post sauna drink, chill & natter☺️ #sauna #seadip #contrasttherapy #porthcawl
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We asked what would make you less anxious about joining a run club. You told us, and we listened. So here’s how sad miles run club. Porthcawl will work: a buddy for every new member, so you’ve got someone looking out for you from the moment you arrive Run, walk or jog at whatever pace you like, and the back of the pack will never be left to run alone Bring a friend, we’d love that No one is judged on their time, and we celebrate every single finish It’s a social 5K, so conversational pace is the goal No egos, no judgement Sunday mornings, a relaxed 5K along the coast, and new people to start the week with. Thank you to everyone who replied, especially @bemorebethanyruns , @runlapshavenaps, @lcollett1313, @fr0stygoblin and @scott251225. You’ve helped shape this club before it’s even started. We launch very soon. Hit the link in our bio to get involved in our WhatsApp group today! #sadmilesclub #PorthcawlRunClub #RunClub #RunWalkRun #RunForYourMind
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Day 11 and of dipping every day in October! I’ve been too long without a sauna sess (2 weeks plus) Withdrawal was kicking in, so I booked myself an early session in Hikitalo and I’m so glad I did. I shared the sauna with such a lovely bunch of people. Not one person I knew but we laughed a lot and also enjoyed moments of silence (I usually find the perfect sauna encompasses both of these things). Thanks to Steve for keeping us warm and bringing the most loÿly, also a cheeky little bonus having a mini catch up with the man himself @williamcallmewill Afterwards a chai latte, overnight oats and a little catch up with @ffi_xoxo in a bustling grow and grind before heading back to cook everyone bacon sarnies! #Dipaday #Everywherelifetakesme
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sad miles run club. Porthcawl is coming 🤍 A run club for everyone. Not about paces, PBs or who’s fastest. Just people showing up for themselves and each other. Meet at @growandgrindcafe A relaxed 5K along the coast Chat and check-in after every run Starting Sunday 18th October Never run before? Perfect. Run, walk or a bit of both? Perfect. Nervous about turning up on your own? We’ve all been there, and someone will be there to say hello. We regroup along the way, no one runs alone and no one gets left behind. You’ll be celebrated just for showing up. Follow @sadmilesrunclub for details 🤍 Who’s coming to the first one? Tag the person you’re bringing below. #sadmilesclub #PorthcawlRunClub #RunClub #RunningCommunity #runforyourmind
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The thought of it is much worse than actually doing it 🌊🥶🔥☕️ #seadip #growandgrind #growandgrindporthcawl
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Our very first run club is coming soon. No paces, no PBs and no elites, just people showing up together. Everyone’s welcome, and no one gets left behind. We’ll meet at @growandgrindcafe and head out for a relaxed 5K along the coast. Afterwards we’ll grab a chat and check in on how everyone’s doing. Showing up is the bit we celebrate. Follow @sadmilesrunclub for dates, times and everything you need to know. More coming very soon. Would you come along? Tell us below #sadmilesclub #RunClub #RunningCommunity #RunForYourMind #UKRunning
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