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GScottTrain

@gscottfit

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by @gscottfit

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2 years ago

#club4prattville #club4 by @gscottfit

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3 years ago

#club4
#club4prattville by @gscottfit

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3 years ago

The primary benefit of unilateral exercises like the two demonstrated here, is the ability to train both sides of the body equally. This prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation. #c4prattville #club4 taken in Club4 by @gscottfit

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3 years ago

If you're looking to spice up your pull day...look no further. Try this superset of rows and shrugs as a timed AMRAP. This was set 10 of 10 in 30 minutes. Time to eat.🔥

#club4
#c4prattville taken in Club4 by @gscottfit

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4 years ago

Rotating your forearm as you raise the dumbbells shortens your biceps, which activates additional muscle fibers when compared to other curl variations, hammer etc, which do not require a forearm "twist". The "twist" also puts each of your biceps through its full range of motion which leads to increased development. taken in Club4 by @gscottfit

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4 years ago

Hatfield Squats are a great strength-training exercise that take pressure off of the low back and are an effective way to visibly grow the size of your leg muscles. They closely mimic the feel of a belted squat machine and completely destroy the quads!🔥
#club4fitness
#c4prattville
#club4
#legday
#nobeltsquatnoproblem by @gscottfit

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5 years ago

Shrugging my way into the weekend!

#club4
#c4prattville
#paintrain taken in Club4 by @gscottfit

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5 years ago

Looking for an exercise that works the abdominals, obliques, and spinal erectors? Maybe you've been looking for a machine that has both the benefits of a plank and a crunch? Come and see me at Club 4 Prattville to try this one out for yourself!💪🔥

#club4
#c4prattville
#corestrength
#cybex taken in Club4 by @gscottfit

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5 years ago

Looking to build size and strength in the lats, rhomboids, middle and lower traps, and biceps? Give the iso-lateral row machine a try sometime. Want to know more...you know where to find me.

#club4
#c4prattville
#backatit
#hammerstrength taken in Club4 by @gscottfit

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5 years ago

Alternating dumbbell curls while adding a twist as you raise the dumbbells shortens your biceps, which activates additional muscle fibers when compared to barbell or hammer curls, in which you don't rotate your forearm. Rotating your forearm also takes your bicep through its full range of motion.

#club4
#c4prattville taken in Club4 by @gscottfit

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5 years ago

For strength and size gains there is simply no substitute for picking up a heavy piece of iron and putting it back down again...over and over. No tricks. No gimmicks. Just hard work.

#club4
#c4prattville
#warbell
#ironwarriorusa
#ironwarrior taken in Club4 by @gscottfit

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5 years ago