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brb, crying! :,)

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First meet recap! ❤️‍🔥 @wrpf_alabama Southeast Regionals!

Squat
1st: 135kg / 297lb ⚪️⚪️⚪️
2nd: 142.5kg / 314lb 🔴🔴🔴 a MAJOR misgroove
3rd: 142.5kg / 314lb ⚪️⚪️⚪️

Bench
1st: 50kg / 110lb ⚪️⚪️⚪️
2nd: 55kg / 121lb ⚪️⚪️⚪️
3rd: 60kg / 132lb 🔴🔴🔴 that cramp 🤣

Deadlift
1st: 142.5kg / 314lb ⚪️⚪️⚪️
2nd: 157.5kg / 347lb ⚪️⚪️⚪️
3rd: 170kg / 374lb 🔴🔴🔴 this was an almost 20lb PR. I locked it out but failed from technicalities.

3rd place in my weight class!

SO MUCH to be grateful for.
My coach @dsbstrength for taking me on 8 weeks out and working through an injury with me. For having SO many athletes at this meet but devoting time to each individually and pushing everyone past the grind! You don’t get enough credit for your devotion to this sport.

@bigdawg_general and @travis_buster for being my right hand men through this whole process and guiding me through the first meet anxieties. For handling my weights, and just making this trip a dang good time. My two favorite people to ever exist.

@kathryngraham1 , @hgconrad17 , @jamie.giardina for driving 3+ hours to be our meet moms and being the loud voices we needed through these lifts. I am SO happy y’all were there (and paxie.)

My familia and @club4.prattville familia for all the love and support through prep and all the calls and texts that pushed me through this meet.

@thegritandthegrain THAT VOICE LIT A FIREEEEE IN MY TAIL!!! The absolute BEST hype person and incredibly talented. I love her heart and her support hugs. 🥹

I couldn’t feel more blessed to have a body that can move through all I put it through. God is SO GOOD.

@grcmedia_ YOU’RE AWESOME.

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What is YOUR gym red flag? 🚩

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Happy Birthday Grant

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Southeast Strongman log record breaker coming September 23rd. Haven't trained Strongman since last July, but to break the Alabama Masters Log Record, I'll put my sleeves back on. Especially when it comes with a title and some cash.
The current record is 275 for HW Masters. It will be 300+ when I'm done this year.
The first video is 225 for three easy reps. The second video is 250 for a heavy single.
This is the first time I've put that kind of weight overhead since last year.

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Workout Wednesday!
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Grant is here to explain a couple benefits to the farmers carry, and exactly how to do it.. you simply just WALK (with a little extra weight). The farmers carry has SO many benefits such as increasing strength in large lifts and overall grip strength, improving posture, and is a cardiovascular stimuli. This is something you can incorporate into your workouts daily with low risk and high reward!

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First I want to say thank you all for all the support from test event. Let’s get too it!

2nd Powerlifting Meet:
MAJOR ACCOMPLISHMENT GOING 9/9 yesterday!

Squat:
1st attempt: 418.9 lbs. (190kg) ⚪️⚪️⚪️
2nd attempt: 424.4 lbs. (192.5kg)⚪️⚪️⚪️
3rd attempt: 435.4 lbs. (197.5kg)⚪️⚪️⚪️

Bench:
1st attempt: 297.6 lbs. (135kg) ⚪️⚪️⚪️
2nd attempt: 303.1 lbs (137.5kg)⚪️⚪️⚪️
3rd attempt: 308.6 lbs (140kg) ⚪️⚪️⚪️

Deadlift:
1st attempt: 490.5 lbs (222.5kg) ⚪️⚪️⚪️
2nd attempt: 501.5 lbs (227.5kg)⚪️⚪️⚪️
3rd attempt: 507.1 lbs (230kg) ⚪️⚪️⚪️

Total: 1,251.1 lbs (567.5 kg)

I walk away with 9/9 lift with a 176.3 lbs Meet PR‼️and 1st place in 82.5kg weight class. For everyone that showed up and everyone who text me for constant update! It truly mean a lot. I have room to grow and I want to be the best! And everyone that competed yesterday GREAT JOB‼️ WE KILL IT YESTERDAY!

@lamarrhodes1986 @majin_avenger2.0 Special Thanks goes to you guy! When I meet y’all at Gold’s Gym back in 2016. Y’all introduce me to this sport and I absolutely love it! I’m constantly learning from you guys and it mean a lot to me!

P.S. Going back to the lab and studying films to GET BETTER!!

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SHOUTOUT!!! So happy to help you hit and achieve your girl; we got more to do now. 💪🏾‼️‼️💪🏾💪🏾💪🏾‼️‼️

PS. It’s get harder from here 😂😂

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465 x 3🚨🚨‼️ SUPPOSE to be a RPE of 8!!👀👀 don’t look like that to me

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When you ask the gym how many reps to do!? 😂🤣😏💪🏾#c4prattville #c4family

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Here at Better Fitness, we believe that healthy doesn’t have to be boring or flavorless, so we’re introducing and now serving deliciously, mouthwatering protein waffles. These waffles contain 30g of protein, 1g of sugar and 95 calories so no worries about wrecking your diet! Breakfast, lunch, dinner, pre/post workout or, for just a sweet treat, we’ve got you covered with one of these scrumptious flavors. Try a freshly prepared protein waffle today at Better Fitness.

📢 Smoothie & Waffle combo📢😋

@bfncsupps

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