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GIVE ME THE ROC TRAINING🏀💪🏾

@gtr.training

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Darius Spragley (Coach Sprag)
PP: @walking.bucket
Former Collegiate Basketball Player/Mentor
University Mount Olive 17-22'
🏀🏠: @c_eperformance

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I DON’T CARE BOUT THAT SH*T ON YOUTUBE | Rocky Mount Runs

Full Video On Youtube taken in Competitive Edge Performance by @gtr.training

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7 months ago

I noticed every time i step into a gym kids & even some adults don't know how to stretch or have a routine, if you don't have one before stepping on the court i suggest creating one that works for you. Here's how i get ready before i step on the court! Make sure to stretch before you play and after you play once you cool down! It's all about longevity, make sure to take care of ya bodies ! #GTR🏀💪🏾 taken in Competitive Edge Performance by @gtr.training

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a year ago

Ab workout of today to start the week off. Make sure to get ya work in and be productive! Get in that weightroom, make sure you're in the gym getting up shots, and KEEP THE MAIN THING, THE MAIN THING! #GTR🏀💪🏾 by @gtr.training

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a year ago

WHAT YA 1'S LIKEEEE?!???!? Lil sparring session with my dawg before he go back cross them waterssss 🤣 always enjoy competition and pushing each other to get better. Grab a friend, get in the gym/park/backyard and work on ya game !!!!!! by @gtr.training

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a year ago

Back at it today in the weightroom with some leg work and some slight plyometric. Don't be lazy, get active today. Start ya week off right and practice being an ATHLETE not just a ball player! by @gtr.training

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a year ago

Ball Handling Drill of Today, got my dawg Chris in here today!once again working on hand speed, reaction time, and controlling the ball! If ya got the ball on a string how they gone take it?!?! Be sure to work on every part of ya game! by @gtr.training

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a year ago

Little bit of ball handling work today, been a minute since i did hand-eye coordination & hand speed work so ima lil rusty just like riding a bike tho, you never lose it once you master it! KEEP WORKING! #GTR🏀💪🏾 by @gtr.training

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a year ago

Back & Abs day mane! Get in that work, make sure you get a sweat in, and go put up shots afterwards! Thats mandatory, can't be shooting over the rim now! #GTR🏀💪🏾 by @gtr.training

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a year ago

Get up & get active in ya free time! Always room to get better in any aspect! Got in the weightroom today and got it in! Full body workout today mane! #GTR🏀💪🏾 by @gtr.training

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a year ago

Got the guys in for some late night runs! Get up & down, work on ya moves, and play ball the right way! Ainn too much to say ... just watch! #GTR🏀💪🏾 by @gtr.training

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a year ago

Pick N Roll work with the guys today. Working on pocket pass & the whip pass into a handoff working on ya floater or shot. Reading the defense and seeing where the help is coming from is vital for your playmaking ability. If you know how the defense rotate you can make the defense work and scramble ! #GTR🏀💪🏾 by @gtr.training

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a year ago

Aye get on up and get ya workout in man! Stay consistent and you'll see the progress just keep the main thing the mainnnn thinggg ! #GTR🏀💪🏾 by @gtr.training

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a year ago