Instagram story viewer> @gtr_org> Posts

Global Trauma Research

@gtr_org

1.6K

followers

25

following

Providing accessible & culturally responsive #trauma #mentalhealth & #education services to underserved populations.
Languages: 🇭🇹🇫🇷🇵🇷🇺🇸✊🏿

POSTS STORIES REELS TAGGED

Download All

Is it even called work if you passionately love what you do?? This beautiful team of ours never fails to show compassion, empathy, and love for those in need. Extraordinary change happens when everyone’s all in. And take it from us…this team is always 100% ready to go.⠀
⠀
Give us a ❤️ if this team has ever supported you or uplifted you. ⬇️ taken in Brooklyn, New York by @gtr_org

3

9

5 years ago

Our hard work has resulted in a new way to experience and utilize GTR. Come see the transformation our website received, and let us know what you think. Link in bio. 🍃 taken in Brooklyn, New York by @gtr_org

3

1

5 years ago

When you find yourself in the midst of a crisis, we’re your committed source of support that’s available and ready to assist you 24 hours a day, 7 days a week. ⠀
⠀
We can’t plan for unexpected events and trauma – but we’re here to serve and assist you when a crisis arises. From one-on-one sessions with our bilingual counselors to specialized help for specific areas of trauma, we’re here to connect you to the right resources to foster your well-being in times of need. ⠀
⠀
Turn to us any time you’re in need by visiting our link in bio. ♥️ taken in Autism supports by @gtr_org

3

4

5 years ago

Sometimes the body needs to move through what the mind has been carrying.

Taking a walk, stretching after a long day, dancing around the house, or simply stepping outside for fresh air can give us a chance to release tension and reconnect with our bodies.

Movement doesn't have to mean an intense workout to support our well-being. A slow walk around the neighborhood can create space to clear the mind, notice our surroundings, regulate stress, and bring our attention back to the present moment.

One walk won't fix everything, and that's not the point. It's about creating small, consistent opportunities to move, breathe, and check in with ourselves.

Sometimes moving forward really does start with putting one foot in front of the other. 💚

#GlobalTraumaResearch #HealingInMotion #WalkingForWellness #MindBodyHealing #MentalHealthAwareness #HolisticHealth by @gtr_org

6

3

a month ago

This week's reminder from our "Self-Care Reminder" Jar:

"Go on a short walk. Get those steps in."

Sometimes the most supportive thing we can do for ourselves is step outside.

A walk won't erase stress, grief, or anxiety, but it can offer a chance to breathe more deeply, reconnect with the present moment, and give the nervous system a break from constant demands.

If you've been feeling overwhelmed, consider taking a few minutes to move your body today. Even a short walk counts.

This week, ask yourself: When was the last time I stepped outside just to care for myself?

#MentalHealthMatters #Mindfulness #SelfCare #HealingJourney #GlobalTraumaResearch by @gtr_org

5

1

a month ago

Tomorrow we move with intention. 🌿
Healing in Motion: Wellness Walk is for anyone who needs to slow down. We’ll walk, breathe, reflect, and reconnect with nature and each other.
Move. Breathe. Connect. Restore. 💚
#WellnessWalk #MentalWellness #CommunityWellness by @gtr_org

7

1

a month ago

Growth doesn't always happen when we're pushing ourselves.

Sometimes it happens when we finally give ourselves permission to rest.

This week's featured blend, The Blooming Brew, is a reminder that caring for ourselves creates the space we need to grow. Progress isn't always loud. Sometimes it looks like choosing peace, one small moment at a time.

Give yourself permission to bloom in your own time.

#GlobalTraumaResearch #TeaOfTheWeek #Growth #SelfCompassion by @gtr_org

1

0

a month ago

A little throwback to our Minority Mental Health Month Networking Event!

Thank you to everyone who joined us for an evening of connection, community, and meaningful conversations.

📅 Appointments are available today & this week! We’re also accepting new participants. Interested in connecting with GTR? Reach out to learn more. 💚

☎️ 1-800-461-9350
📧 info@gtrinc.org

#GTR #MinorityMentalHealth #MentalHealthMatters #Networking #MentalHealthAwareness by @gtr_org

28

4

a month ago

Our bodies carry more than we realize.

Stress and trauma can show up physically through tension, exhaustion, restlessness, difficulty relaxing, or simply feeling disconnected from the body. That's why caring for our physical selves can be an important part of caring for our mental health too.

Practices like massage, acupuncture, facials, stretching, and intentional relaxation give us opportunities to slow down, release tension, and experience what it feels like to be cared for.

Sometimes we need to talk through what we've experienced. Other times, we need a moment where our bodies can simply rest.

Both deserve space in the healing process. 💚

#GlobalTraumaResearch #HolisticHealing #MindBodyConnection #BodyBasedHealing #SelfCare #MentalHealth by @gtr_org

5

2

a month ago

This week's reminder from our "I'm Feeling Stressed" Jar:

Life rarely unfolds exactly the way we imagined.

Disappointment can make it feel like every door has closed, but setbacks often create space for possibilities we couldn't see before. Sometimes resilience isn't about having the perfect plan. It's about being willing to try a different one.

Today's quote is a reminder that one detour doesn't define the journey.

💚 Pull a quote. Keep moving forward.

#GlobalTraumaResearch #Resilience #MentalHealth #Growth #HealingJourney by @gtr_org

7

1

a month ago

Not every moment has to be productive.

Some moments are meant to simply be experienced.

This week's blend, The Tranquili-Tea, invites you to slow your pace, notice your breath, and be present with yourself. Even a few intentional minutes of stillness can help us feel more grounded in the middle of life's demands.

You deserve moments that belong only to you.

#GlobalTraumaResearch #TeaOfTheWeek #PauseAndBreathe #Wellness by @gtr_org

4

0

a month ago

Some of the care we needed growing up may not have been available at the time.

Reparenting is the practice of offering ourselves the patience, encouragement, protection, and compassion that may have been missing in earlier chapters of life. It isn't about pretending the past didn't happen. It's about recognizing that healing can continue, even now.

That might look like honoring your boundaries, speaking to yourself with kindness, making time for rest, or simply reminding yourself that your needs matter.

Growth doesn't always happen through big breakthroughs. Sometimes it begins with the quiet decision to care for yourself differently than you were cared for before.

#GlobalTraumaResearch #Reparenting #HealingJourney #MentalHealthAwareness #TraumaHealing #SelfCompassion by @gtr_org

4

1

2 months ago