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Guerillapt Online Coaches|Personal Trainers

@guerillapt

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⏳10 years experience
👨🏼‍💻 PT Team
🎯Hit goals with us
📍Loacted in high end gyms @clublimegyms
📍@plusfitnessaustralia
🧑🏼‍🦽‍➡️NDIS @guerilla_adaptive

POSTS STORIES REELS TAGGED

We weren’t meant to post until 2021 but this was to good to keep from you all 🙌🏼💪🏼
Great effort by @vincentandriano finishing off 2020 🥳

Not only did Vincent gain insane amounts of muscle mass but he also lost 1 kg in weight and corrected several issues in regards to posture 👌🏼 All in just a few months 🍾

#coach #personaltrainer #fitness #beforeandafter #fatloss #gym #strength #training #underarmour #gymshark #nike #health #happiness #2021 #nye2020 #cancelcovid taken in Sydney, Australia by @guerillapt

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6 years ago

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6 years ago

🔥 CLIENT TRANSFORMATION 🔥
Initially lost 9 kg of body fat in her first phases of training, then made slow lean muscle gains over the next phases of training. Overall 4kg decrease in weight as of today 🎉 with 5kg increase in muscle mass 💪🏼

Glow up ✅
Glute Measurement ⬆️📈
All Lifts ⬆️📈

Waist Measurement ⬇️
Leg Measurement ⬇️
Arm Measurement ⬇️

@maria.steko @lara.bosnjak @mia.botic @ms.jay.p shout out to Maria’s training partners over her time training with us 🙌🏼

#before #after #fitness #gainz #results #female #gym #motivation #workout #workoutroutine #diet #lift #heavylifting #barbell #personaltrainer #coach by @guerillapt

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4 years ago

Two years with the GuerillaPT team.

It’s been a journey across so many corners of health and fitness: exercise physiology for private, NDIS, workers compensation, aged care and Medicare clients, kids’ sport with @jnasports_ , group training at @f45_training_rosebery , and inclusive programs with @guerilla_adaptive

Every client has started from a different place, and every win, big or small, has been worth celebrating.

Grateful to be part of a team that wants health and fitness to feel welcoming to everyone. We’re working on new ways to make that easier to reach, with more to share soon.

Thinking about starting, or joining the team? Come say hi and/or drop us a DM

#exercisephysiology #accreditedexercisephysiologist #inclusivefitness #sydneyfitness #communityfitness taken in Sydney, Australia by @guerillapt

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11 days ago

DM me for a free stretching guide 📲. $99/ week programming and online coaching. #stretchingreels #dynamicstretching #flexibilityexercises #mmaexercises #sportscience by @guerillapt

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3 months ago

RDL Ranking 🏆

My ranking for the most effective Romanian Deadlift:
🥇 Barbell RDL
🥈 Dumbbell RDL
🥉 Smith Machine RDL

RDLs are a great exercise for building the hamstrings, glutes and posterior chain, while improving strength and hip-hinge mechanics.

Different variations work well for different goals but for me, the barbell RDL takes the #1 spot! 💪

Which one is your favourite? by @guerillapt

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2 months ago

Same exercise. Very different squat. 👏

This is what 8–12 weeks of working on a movement can look like.

When Taby started, there was a lot we wanted to improve with her squat…her technique, control, depth and, importantly, her confidence in that bottom position.

We started with heel-elevated goblet squats to build the movement pattern before progressing to the barbell, keeping the heel elevation to help her access a deeper, more comfortable squat position.

We added plenty of unilateral work and, more recently, the hack squat, giving her the stability to work through deeper ranges and build strength there.
Because that was a big part of it.

Taby mentioned she never used to feel confident at depth. Now she gets down there, owns the position and knows she’s strong enough to get back out of it.

And it shows:
➡️ Better technique
➡️ More control
➡️ More depth
➡️ More strength
➡️ More confidence

Excited to see where we get with these 💪🏼 by @guerillapt

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2 months ago

Been struggling with motivation with your marathon training lately? Just remember what the 🐐 once said…

#marathontraining #runningmotivation #kipchoge #discipline #runninghumour by @guerillapt

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2 months ago

absolute honour to feel out his skills 🫡 #meetingyourhero #ufc #mmafans #sportscience #mmareels by @guerillapt

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2 months ago

DM for a free exercise suggestion list. Online programming from $99/week. Once off programs available too #lowerbodyworkout #travelexercise #flights #sportscience #gymreel by @guerillapt

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2 months ago

Heavy resistance training isn’t about building muscle for the sake of it. It’s about improving the physical qualities that support running performance.

Some of the reasons I include heavy squats are:

✅ Improves running economy by increasing maximal force production, so each stride requires a lower percentage of your maximum capacity.

✅ Increases musculotendinous stiffness, allowing the muscles and tendons to store and release elastic energy more efficiently with each stride.

✅ Improves neuromuscular recruitment, helping produce force more effectively and maintain running mechanics as fatigue builds.

✅ Increases lower-limb capacity, helping the muscles, tendons and bones tolerate the high training loads required for consistent running

✅ Helps preserve force production late in a race, making it easier to maintain pace when fatigue sets in.

Heavy lifting won’t replace running, but it complements it when programmed alongside your mileage.

🚨 Our 8-week Progressive General Strength Program with @deltarunningproject is now live.

Designed specifically for runners wanting to improve performance, stay stronger through training, and reduce injury risk.

📩 Send me or @deltarunningproject a DM if you’d like more information.

#strengthforrunners #runningperformance #marathontraining #exercisephysiology #runstrong by @guerillapt

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2 months ago

3:03:52 → 2:33:30.

Same race, four years apart.

10 days out from Sydney Marathon #4 🏃‍♂️

Excited for another crack at sub-2:30.

#sydneymarathon2026 #sub230 #marathontraining #marathonrunner by @guerillapt

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2 months ago