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Philip

@guiseppee_

435

followers

527

following

On my page, I share my travels and experiences with you. 🌴🪩⛷️
For content on PT, training, nutrition, and mindset, follow 👉@philinbalance 🤓💪
Enjoy 🙏

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📍SCHMAUSENBUCK- Pickel Pitt

Augen zu und durch. 🙈
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#downhillmountainbiking #emountainbike #nürnberg #tierparknürnberg #summer2026 by @guiseppee_

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2 months ago

A short section of the forest loop trail, with several downhill trails branching off from it. It was an absolute blast on the e-bike.
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#emountainbike #looptrail #mountainbiking #nurnberg #forrestpark taken in Nürnberg by @guiseppee_

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2 months ago

If you’ve just found my page—welcome.

I’m Philip, and I believe health isn’t about perfection. It’s about creating habits that make you stronger, healthier and more confident over time. #personalcoach

This page isn’t here to impress you.

It’s here to show you what’s possible when training, nutrition and everyday life finally work together.

Basketball has been part of my life since I was 10 years old.

I competed until I was 20, reaching Germany’s highest youth league (NBBL). Even today you’ll still find me on the court almost every weekend, and I’m proud to coach young athletes at ALBA Berlin.

What I love most isn’t just the sport itself.

It’s the teamwork, the #discipline , the constant learning and the feeling of improving together.

Those values have shaped the way I coach today.

One thing many people don’t know about me:

Even after studying #healthmanagement I went through a period where I gained a significant amount of weight.

Life became stressful, priorities changed and healthy habits slowly disappeared.

Since 2024 I’ve lost more than 20 kg of body fat while building muscle again. #getlean

That journey reminded me that knowing what to do and actually doing it are two very different things.

It’s also why I have so much empathy for the people I coach.

EXPERIENCE MATTERS.

I’ve been strength training for 16 years and coaching for more than a decade.

In that time, I’ve helped people lose fat, build muscle and finally move pain-free again.

This transformation shows what’s possible with the right approach: over 10 weeks, I reduced 5 kg of body fat in a controlled way while maintaining — and possibly even building — muscle mass.

Every body is different.

That’s why I don’t believe in copy-paste training plans.

Your coaching should fit your body, your goals and your lifestyle — not someone else’s.

#bodytransformationcoaching

MY JOB ISN’T TO COUNT REPS.

It’s to guide you.

For the past six years I worked as an international project manager

Today I use those same skills in a different way.

Planning.

Structure.

Problem solving.

Long-term thinking.

Except now, the project isn’t a business.

It’s you.

Because lasting progress doesn’t happ taken in Pavillon am Ufer by @guiseppee_

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3 months ago

🏀Bisschen werfen, bisschen dribbeln, bisschen laufen. ⛹🏽

Finally I went back to basketball - and I love it. 😍
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#3vs3🏀 #halfcourt #🏀 #adidassportsbase #berlinbasketball taken in Sports Base Berlin by @guiseppee_

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3 months ago

🐉Dragon flag challenge in the Adidas Sports Area 🎽, followed by an explanation of the training aid.📋 Check it out. 💪 taken in Sports Base Berlin by @guiseppee_

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3 months ago

What a great June—let’s see if July can top it. There’s a lot planned.

Keep moving.
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#sealily #june2026 #summertime #keepmoving #spreadlove taken in Berlin, Germany by @guiseppee_

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3 months ago

The alarm goes off, you wake up, and realize it’s not your alarm. You look out of the tent, and the sound could be coming from any tent in that direction.

What do you do?
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#hive2026 #hivefestival2026 #alarm #camping #🏕 taken in Ferropolis - Stadt aus Eisen by @guiseppee_

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3 months ago

Hive Festival 2026 🌎 32 degrees 🔥 great vibes 🏳️‍🌈Techno Castle 🏰
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#hive2026 #technocastle #leatheroutfit #summerrave #summer26 taken in Ferropolis - Stadt aus Eisen by @guiseppee_

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4 months ago

Hive Festival 26 at Night 🩶🖤🌓
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#hivefestival2026 #technolovers #ravecouple #festival #summer26 taken in Ferropolis - Stadt aus Eisen by @guiseppee_

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4 months ago

In my opinion, one of the best-designed areas.

There were actual double-decker buses you could dance on. With the lighting, and temperatures up to 32 degrees, it was one of the highlights of Hive 26 for me.
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#hive26 #junkyard #rave #hivejunkyard #summer26 taken in Ferropolis - Stadt aus Eisen by @guiseppee_

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4 months ago

hive Festival 26 in daylight 🩶🔥
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#hivefestival #ferropolis #summer26 #hardtechnomusic #ravecouple taken in Ferropolis - Stadt aus Eisen by @guiseppee_

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4 months ago

Ich bin dankbar für diesen Moment bedingungsloser Freude und Liebe 🥰

🐶👨🏽‍🦱

Taro ist Teil der Familie und wir sehen uns ca. 1 Mal im Monat. Wir teilen diesen Moment seit dem er ein Welpe ist und jedes Mal ist es so. 🥰
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Enjoy the moments. 💡
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#akita #nike #routine #dog #feelinbalance by @guiseppee_

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4 months ago