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Aleksandra- Yogini & foodie

@gutsy.si

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🧘‍♀️ Ashtanga yoga practicioner
🥗 Plant-based chef
Teaching @ashtanga.ljubljana & Gutsy studio Lesce
CEO @ayatana.eu

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Praksa dihanja, gibanja in prisotnosti.
To je tisto, kar mi daje Ashtanga joga.

Vsaka praksa se začne s Pozdravom soncu (Surya Namaskar). Na videz preprost sklop, a v sebi nosi temelj, na katerem gradimo vse ostalo.
Zame je to eden najpomembnejših delov prakse. Ko se vanj zares poglobim, začutim, da je kakovost celotne prakse povsem drugačna. Vedno znova me opomni, naj ne hitim.

Začetnik ga lahko ponovi tudi do desetkrat. Komu se to morda zdi dolgočasno ali preveč enolično, a ravno v tem ponavljanju je bistvo. Vsaka ponovitev je priložnost, da se dih umiri, poveže z gibom in um ostane prisoten v trenutku.

Velikokrat so najbolj preproste stvari tiste, ki nas naučijo največ. 💚
#ashtangayoga #suryanamaskar by @gutsy.si

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2 months ago

Trust is a mutual bond that takes time to build. Having a teacher for this traditional yoga practice is a true privilege for me. Thank you for guiding me through all my ups and downs, and always pushing me just a little bit over the edge… 😉🙏

All photos were taken by amazing @yogaphotographyart 😍
During @biancayoga workshop at @ashtanga.ljubljana

So grateful for having you here❤️ by @gutsy.si

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4 months ago

The workshop with @biancayoga has been a success, and what a wonderful time we had! Ashtanga yoga method is a precious framework with intricate details, incredible depth and endless benefits. Learning about Bianca’s experience and her view on the physical and many other aspects of the method was a privilege. We hope that the wave of inspiration will last for a long time. In the meantime, let’s keep practicing 🔥

Thank you for your kind and firm approach and sharing it with us @biancayoga
Thank you for your energy and for capturing the process @yogaphotographyart
Thank you for hosting us @sisiyoga.studio
And thank you to everybody who have attended, you were amazing 🌞 by @gutsy.si

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4 months ago

@biancayoga is coming to Ljubljana for an Ashtanga Yoga Weekend — time to get excited. Expect Mysore mornings, workshop sessions that go deep, and the kind of practice that leaves you both empowered and humbled.

Check the link in bio for more detail and registrations. All levels are welcome, grab your pass and your sharpest focus and join us 🫶🏻 by @gutsy.si

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8 months ago

It’s been two months of Ashtanga Yoga Ljubljana, and this is a post of appreciation. We love working with you and are dedicated to continuing to hold the space for you.

The Ashtanga method encourages us to show up—for ourselves and for our community—and we are so grateful to have you with us. As teachers, we are first and foremost humble students of the method ourselves.

Practicing together in the same room and feeling supported takes a very special blend of devotion, empathy, and acceptance. It is not easy to cultivate such energy. So, thank you again and again for helping us create this space—both as teachers and as students walking the Ashtanga path.

🫶🏻 taken in Ljubljana, Slovenia by @gutsy.si

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a year ago

[BIG NEWS]😍
V novembru začenjam s poučevanjem joge v svojem butičnem studiu v Lescah.

Zaenkrat z dvema terminoma:
- Ponedeljek, 18:00-19:00: Praksa je vodena in srednje zahtevna, zato je primerna tudi za začetnike.

- Torek, 17:00-18:30. Tradicionalna Ashtanga Mysore praksa, ki je namenjena tudi začetnikom, saj sta dolžina in zahtevnost prakse prilagojeni vsakemu posamezniku. Zahteva pa večjo koncentracijo, predanost in predvsem željo “biti sam/a s sabo”.

Se vas veselim 🫶🏼🧘‍♀️ by @gutsy.si

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a year ago

I’m ready for a new dose of amazing mother Bali in 2026 🌞🌊🧘‍♀️
My teacher @biancayoga is organizing her second retreat there and the location is simply breathtaking!
Only this time I won’t be doing Utpluthih with my daughter but with my husband ❤️😉 @anzetomazin

@yogaphotographyart Thanks again for capturing these amazing memories which I’ll cherish forever🙏🫶🏼 by @gutsy.si

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a year ago

Thank you for practicing with us 🫶🏻
Hvala, ker vadite z nama.

Weekly schedule:

Mon: Mysore 6:00-9:00
Wed: Silent meditation 5:40-6:00, Full Primary Led class 6:00-7:40
Fri: Mysore 6:00-9:00

@gala.alag Hvala, da si pomagala dokumentirati to ⭐️ by @gutsy.si

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a year ago

Mutual trust ♥️
Aleks @gutsy.si came to Katowice this week to practice with me and as she was around I asked her to do my catching this morning 🥰 very good!!!
I’m also happy and excited that she is opening her own Mysore program in Ljubljana with Natalie @ashtanga.ljubljana 💛

I love when out of town students and practitioners shows up ♥️ but I know sometimes the distance makes it hard! I’m online daily to offer support for Mysore styles classes for those who needs guidance

#ashtanga #ashtangayoga #ashtangayogakatowice #ashtangaljubljana #yogakatowice #yogaljubljana #ashtangapractice #mysorestyle #mysorestyleyoga #katowice #ljubljana #jogakatowice #jogaljubljana #jogaslovensko #jogaslovenija #jogaslovenija #jogaslovenia #jogapolska #praktykajogi #polska taken in Katowice, Poland by @gutsy.si

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a year ago

We are so excited to share the long awaited news about our new Ashtanga Yoga Ljubljana program!
Check out website (link in bio) and come practice. See you on the mat, 3d of September, Slovenska 6, Ljubljana.

Yours, Natalie and Aleks 🫶🏻 by @gutsy.si

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a year ago

Ekam Inhale.
“Inhale the future. Exhale the past.” - Eckhart Tolle (Author: The power of now). Obozujem to knjigo😍

Ta njegov quote je popolnoma resnicen, vendar se mi zdi, da premalokrat pomislimo na sedanjost, ki je dejansko najbolj pomembna… Premalo je prisoten “vdih v ta trenutek”.

Zadnji cas se veliko ukvarjam s sedanjostjo…
Kaj je tisto, kar je zivo v meni sedaj in ne kaj bo?
Kako se ob dolocenih situacijah v tem trenutku odziva moj sakral in kaj sprozi v meni tist “dober feeling” v mojem centru?
Kako biti prisotna v moji trenutni praksi joge in ne ambiciozno stremeti k novim asanam?

To so zame veliki in pomembni koraki, ker sem po naravi naravni multitasker in oseba, ki bi bila ze jutri rada na cilju😀🙈

Naj bo vdih v to pomlad cimbolj lahkoten in prisoten v trenutku💚🌸

Photo: The one and only @yogaphotographyart by @gutsy.si

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2 years ago

The only key to success is persistence…

Velikokrat je naporno, fizicno in mentalno. Vcasih celo tako zelo, da se celo vprasam, zakaj hudica to sploh pocnem… mogoce bi kar odnehala (to bi bilo najlazje)…
Vendar se vedno znova vracam na blazino, ker mi se ob tako tezkih trenutkih, na koncu vedno posije sonce in vidim napredek.

Sedaj dva tedna ucim Mysore class in tradicionalni Ashtanga Led class tudi v @nataraja_studio .
Thank you @natalie.ashtanga for trusting me your students while you’re away 🙏
Always grateful💚

#ashtangayoga #prasaritapadottanasana #mysoreclass #practiceandalliscoming #believeinyourself❤️ by @gutsy.si

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2 years ago