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GWalker Performance

@gwalkerperformance

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Coach Georgia Walker
MS, CSCS, USAW-Lvl 1, PN1
Train smarter. Athletes of all ages.
Join my team today! (In-person or online)

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Cheers to another lap around the sun!

Looking forward to all the fun (and even the not-so fun) surprises in this last year of my thirties.
Let’s do it. by @gwalkerperformance

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27

15 hours ago

Strength training at your fingertips!!
I teach 2 women’s groups twice a week here in Bend. The classes are full, but I’ve made it so you can join us from anywhere!

Join us to have access to our training sessions and a variety of different fitness modalities (numerous low intensity cardio, intervals, & mobility sessions).
All exercises have video demonstrations and the app provides clear guidance on how to navigate the sessions, all you have to do is commit and SHOW UP!!

You’re worth it. 💪🏼 by @gwalkerperformance

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5 days ago

Perimenopause is a time to train with your body, not against it. 💪

Strength training can help support muscle, bone health, metabolism, energy, and confidence through this stage of life.

You don’t need to do more.
You need to train smart + consistently. by @gwalkerperformance

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1

7 days ago

Training is more than 1 workout at a time. It’s the sum of the parts over time. Benefiting your mind & body! 💪🏼🧠

What are you waiting for?

- this video shows the hard stuff - we don’t start there.

Comment: “I’M READY” to get information about my next program. We’re keeping it simple and effective.
Start where you are.
MOTION IS LOTION
#gwalkerperformance #onlinestrengthcoach #onlinetraining #onlinefitnesscoach #inclusiveexercise by @gwalkerperformance

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8 days ago

Training is more than just one workout at a time.
It’s the accumulation of efforts over time.
Keep it simple.
Do the work.
Time will do the rest 💪🏼📈

#gwalkerperformance #onlinestrengthcoach #motionislotion #perimenopausehealth #inclusiveexercise by @gwalkerperformance

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12 days ago

Strength training doesn’t have to be complicated.

Consistency, gradual progress, choosing tools that work for you, & training toward your goals will take you a long way.

Keep it simple. Make it sustainable. Get stronger. by @gwalkerperformance

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14 days ago

Southern Oregon + Northern California with the fam
Coast -> Redwoods -> Coast -> Mountains 💕

10 day roadtrip in the van exploring, playing, and resting - so grateful for this little life with big adventures. by @gwalkerperformance

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16

a month ago

Quality training is rarely “instagram worthy.”
It’s doing the basics over and over and over again…

This is one of my favorite core drills. Great for shoulders and glutes too. DB Overhead March 🔥

Give it a shot!

#gwalkerperformance #onlinestrengthcoach #inclusiveexercise #perimenopausehealth #motionislotion by @gwalkerperformance

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a month ago

🫶🏼 by @gwalkerperformance

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10

2 months ago

Training needs to be repeatable.
Consistency matters!! 📈

#gwalkerperformance #onlinestrengthcoach #inclusiveexercise #motionislotion #perimenopausehealth by @gwalkerperformance

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2 months ago

Join us for our July camp!!

Starting next week -> Mon, Tues, Wed, & Thurs
July 13-16 from 1-2pm
Just $99 for all 4 sessions!

This is a 4 day summer camp focusing on movement, athleticism, and building confidence in an encouraging environment.This camp will focus on strength, speed & building fundamentals for coordination, agility, and body awareness through games and age-appropriate drills.

Whether your child is new to sports or already active, this camp is a good place to help them build the skills, habits, and confidence to move better, play better, and stay active for life.
If you have been wanting to try our programs for your child, this is a great way to introduce them without a long commitment!

💪🏼Follow the Link on Boss Sports Performance’s homepage, from my Story
Or email me at georgia@bosssportsperformance.com by @gwalkerperformance

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3 months ago

MOTION IS LOTION.
MOVEMENT IS MEDICINE.
If you don’t move it, you lose it…

Choose whichever saying works best for you and MOVE!
Becoming too stagnant and stiff is real. You can train your body to be afraid of movement and anxious about every little step. You can also train it to feel safe to move - I call that movement freedom! (Highly recommended).
🫶🏼

#gwalkerperformance #onlinestrengthcoach #onlinefitnesscoach #motionislotion #perimenopausehealth by @gwalkerperformance

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3 months ago