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core memory’s from summer 26 🫶

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Sometimes (read: often) I get in my head about if I’m doing enough — and my brain will take me on a crazy spiral journey of all the things I’m *not* doing. But, what is enough? Who gets to decide that? This morning, I scrolled through some photos snapped during this past month and can honestly say I’m overwhelmed with gratitude. Deep conversation, reconnecting, brainstorming, creating, long days at work, purposeful moments of slowing down, silliness, art for the sake of making art, and that doesn’t scratch the surface. There are so many moments when I feel I *should* be somewhere else but then all I need to do is pause and see what’s right in front of me.

There is so much we can learn, and we have so much to explore, when we open our eyes to what’s already there. I am learning to lean into that daily. And so I made a little carousel to remind myself of all these little moments. They’re what it’s all about 🌻🫶

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Consistency, showing up, making healthy habits, repeat!

If you want are looking for connection and movement in your life, let’s meet up and move our bodies!💪🏾

Special thanks to Georgia for pushing us when we need it most!🏆

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Navigating perimenopause has been a struggle! But it is so much more bearable with a group of supportive women, all figuring it out together!

I watched an eye opening documentary yesterday that helped me wrap my head around hrt and the pros and cons. Happy to share it if you want it!

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Either way, if you show up you win.

Apply this to working out, to work, to showering, anything really. The first step is showing up. 💪🏾

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We are thrilled to bring back our 3rd-5th grade Speed, Strength & FUNdamentals course for a springtime series!

Mondays & Thursdays @ 3:15pm
Starting on March 30th!
25 spots available!

Registration link can be found in our bio!

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I just left my workout group feeling incredibly grateful.

Stronger every week.
Laughing through the hard reps.
Learning together how to navigate this next chapter of life.

There’s something powerful about women showing up for themselves — and for each other.

Right now my routine looks like:
💪 lifting heavy things with our amazing trainer
🥩 pounding protein and creatine after workouts
💧optimal hydration for faster recovery
🛁 Epsom salt baths after a long day at school
🌿 listening closely to what feels right in my body & mind

No perfection. Just curiosity and consistency.

This season of life gets a lot of negative press… and I can see why. But honestly…

I’m feeling stronger and more supported, which is making this easier to navigate.

Turns out perimenopause might just be our strength era.

Who else is in it with me?

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I didn’t want to go tonight. My stomach was hurting, I am backed up on paperwork, my puppy was extra snuggly…

I could have called out, I could have stayed home…

But I didn’t.

I knew I would feel better after moving my body.
AND I DID!!!

I knew I would be more productive after working out. AND I WAS!!!

I knew those puppy snuggles would feel extra sweet after he got the nap he needed and I got the workout I needed.
AND you better believe it was THE SWEETEST reunion!

All this to say, yes, I could have given myself an out tonight. I could have given in to my excuses. But I didn’t. I showed up for me, for my group, AND I felt way better afterwards!

#makeyourexcuseyourreason #consistencymatters

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I LOVE to travel! LOVE IT!!!

I also LOVE to be back home! Reunited with our pup (it’s so hard to leave him behind, even though we know he is well loved while we are away).

Back to my class and the fresh forest air.🌲❤️✨ The hugs I received all day melted my heart and reassure me that I am in the right place! @bendforestschool

Settling back in to our comforts of home, our comfy bed and our hydrating water, delicious homemade meals…

Getting back into the gym with the ladies! Feeling good because I worked out while I was away, and feeling even better in their company because I push myself harder.

Excited to be back and planning our next great adventure! Do you know where we are headed next?

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Fresh air.
Curious minds.
Child-led learning.
Strong women.
Honest conversations about hormones and health.
Tacos.

At forest school, we nurture creativity, confidence, and connection in the most natural classroom there is. 🌲
And next week, we’re welcoming new families for Info Night — registration is open.

And after school? I’m reminded that women need community just as much as children do. Strength training. Social time. Support through changing seasons of life.

Nature. Connection. Fun.
The ripple effect is real.

If you’re curious about forest school for your family, message me or visit @bendforestschool for more info.

If you’re craving strength + support, you’re welcome here too.🙌 My website is live…link in bio!🤍

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Training for a big event like a marathon or Hyrox?
Need more guidance in your gym routine?
Returning to training after recovering from an injury? Beginning your fitness journey, but don’t know where to start?

Our 1 on 1 personal coaching may be for you!
✔️Individualized training plans
✔️Focused attention & real-time feedback
✔️Targeted work on strengths, weaknesses & injury prevention
✔️Accountability, confidence & faster progress

If you want training that’s intentional, efficient, and built around YOU, personal coaching is the move!

Call or email us to get you connected with a coach!
📩 info@bosssportsperformance.com
📲 541-389-BOSS

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This season of life has taught me something important:

Waiting isn’t neutral.
It’s a choice.

Waiting to move.
Waiting to feel better.
Waiting until symptoms force action.

Perimenopause has been a powerful invitation to shift from reactive care to preventative health — and to do it in community.

These women show up.
We move, we laugh, we support each other, and we keep choosing ourselves — even on busy days.

Strength isn’t just built in the gym.
It’s built in consistency.
In connection.
In not doing it alone.

We have space for 1–2 more women who feel this call and want to prioritize movement, health, and community in this chapter.

If that’s you, my DMs are open 🤍

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