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Gym Rat Performance Training

@gymratpt

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📲 DM to WORKOUT
🔟 CELEBRATING 10 YEARS IN BUSINESS 🟰1000s OF PLAYERS TRAINED!
🏀 BASKETBALL SCHOOL
🏋️‍♂️ STRENGTH/AGILITY/BODYBUILDING

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TRAIN tomorrow (Sunday) is cancelled due to project being done in the gymnasium - we will continue TRAIN next Sunday 9/27 🏀🐀 by @gymratpt

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a month ago

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2 months ago

Gym Rat went 2-0 at @bballdreamz365 to finish out the summer!

Interested in improving with us? Shoot us a DM!

#gymratpt #pittsburgh #aau #basketball🏀 by @gymratpt

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2 months ago

EVERY SUNDAY. WE TRAIN. 🏀💪

If you want to take your game to the next level, get in the gym with us.

🔥 Boys & Girls | Grades 5–12
📍 Aquinas Academy - North Hills
⏰ Sundays | 2–4 PM

Skill development. Reps. Competition. WORK.

Join us at GymRatPT.com

#GymRatPT #BasketballTraining #PittsburghBasketball #PlayerDevelopment #GetInTheGym taken in Aquinas Academy of Pittsburgh by @gymratpt

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2 months ago

Cool opportunity for some of our 16U guys who wanted to get a little more basketball in this summer! 🏀

We’ll be hitting the blacktop at The Jungle for a couple games against local high school teams. Always looking for opportunities to compete, get better, and just play ball.

Thanks for Coach @brentdarroch for setting this up!

#GymRatPT #TrainAndPlay #SummerBasketball #PittsburghBasketball #KeepHooping by @gymratpt

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2 months ago

College athletes have trusted GYMRAT Performance Training for over 10 years.

Whether you’re:
🏀 Preparing for the season
🔧 Fine-tuning your game during the season
📈 Or putting in the work to earn more minutes and impress your coaches next year…

We’ve helped college players take the next step.

Train with purpose. Train with proven results.

GYMRATPT.com

#gymratpt #pittsburgh #baskballtrainer #basketball taken in Aquinas Academy of Pittsburgh by @gymratpt

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2 months ago

🏀 SUNDAY TRAINING IS BACK! 🏀

Looking to take your game to the next level?

Join Gym Rat Performance Training every Sunday from 2:00–4:00 PM at Aquinas Academy.

✅ Boys & Girls (Grades 4–12)
✅ Elite-level instruction from elite-level coaches
✅ Skill development, shooting, ball handling, decision-making & game situations
✅ Perfect for players serious about improving

💲 $50 per session

No gimmicks. No social media drills. Just proven training that produces results.

📍 Aquinas Academy
🕑 Sundays | 2:00–4:00 PM

Train with purpose. Compete with confidence. taken in Aquinas Academy of Pittsburgh by @gymratpt

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3 months ago

Don’t play for us? Who cares…we train everyone. Join us for 2 hours of SUNDAY TRAINING - every Sunday from 2-4 PM at Aquinas Academy in the North Hills of #pittsburgh

#basketball #basketballtraining #playerdevelopment #girlsbasketball taken in Aquinas Academy of Pittsburgh by @gymratpt

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3 months ago

Keep an 👀 out for our FALL AAU Tryouts…coming soon!

#gymrat #aau #basketball #pittsburgh #aaubasketball taken in Pittsburgh, Pennsylvania by @gymratpt

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3 months ago

Looking to take your game to the next level?

Train with proven coaches who have spent more than a decade developing WPIAL champions and college and professional players at the Division I, Division II, Division III, NAIA, and pro levels.

No gimmicks. No hype. Just hard work, player development, and results.

Sunday Training with GymRatPT.com 💪🏀

#pittsburghbasketball #basketball #basketballtraining🏀 #ratsdontrest #gymrat taken in Aquinas Academy of Pittsburgh by @gymratpt

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3 months ago

Start training today.

Join Gym Rat Performance Training every Sunday for players in grades 4–12. Our sessions focus on skill development, ball handling, shooting, footwork, and game-ready fundamentals to help you become a more confident player.

🏀 Girls in grades 4–12 welcome.
📩 Contact us for details.
📍Aquinas Academy (North Hills)

#GymRatPerformanceTraining #BasketballTraining #GirlsBasketball #BasketballSkills #TrainWithPurpose taken in Pittsburgh, Pennsylvania by @gymratpt

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3 months ago

Ball handling isn’t rocket science.

Spend 10–15 minutes a day with a basketball in your hands. Work both hands. Use a skill mat. Learn your footwork. Train your eyes, hands, and feet to work together.

You don’t need fancy drills - you need consistent reps.

The players with the best handles usually aren’t the most talented. They’re the ones who put in the work when nobody is watching.

If you can commit 10–15 minutes a day, we have no doubt you’ll become a much better ball handler.

🏀 Get your reps. Trust the process.

#GymRatPerformanceTraining #BasketballTraining #BallHandling #PlayerDevelopment #BasketballSkills taken in Pittsburgh, Pennsylvania by @gymratpt

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3 months ago